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  6. Cheese crackers vs. Egg bread

Cheese crackers vs. Egg bread — In-Depth Nutrition Comparison

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Differences between Cheese crackers and Egg bread

  • Cheese crackers have more Iron, Phosphorus, Vitamin E , Folate, and Vitamin B1, while Egg bread have more Selenium, and Choline.
  • Egg bread's daily need coverage for Selenium is 30% higher.
  • Egg bread contains 8 times less Vitamin E than Cheese crackers. Cheese crackers contain 2.19mg of Vitamin E , while Egg bread contains 0.26mg.
  • The amount of Saturated Fat in Egg bread is lower.

The food types used in this comparison are Crackers, cheese, regular and Bread, egg.

Infographic

Cheese crackers vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
7
:
3
Egg bread
Egg bread
Contains more Calcium +46.2%
Contains more Iron +60.5%
Contains more Magnesium +31.6%
Contains more Phosphorus +88.7%
Contains more Potassium +35.7%
Contains more Zinc +50.6%
Contains more Manganese +12.4%
Contains less Sodium -60.9%
Contains more Copper +29.6%
Contains more Selenium +123%
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Contains more Calcium +46.2%
Contains more Iron +60.5%
Contains more Magnesium +31.6%
Contains more Phosphorus +88.7%
Contains more Potassium +35.7%
Contains more Zinc +50.6%
Contains more Manganese +12.4%
Contains less Sodium -60.9%
Contains more Copper +29.6%
Contains more Selenium +123%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
8
:
3
Egg bread
Egg bread
Contains more Vitamin E +742.3%
Contains more Vitamin B1 +28.3%
Contains more Vitamin B3 +26.1%
Contains more Vitamin B5 +67.4%
Contains more Vitamin B6 +165.6%
Contains more Folate +44.8%
Contains more Vitamin B12 +240%
Contains more Vitamin K +944.4%
Contains more Vitamin A +35.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +29%
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Contains more Vitamin E +742.3%
Contains more Vitamin B1 +28.3%
Contains more Vitamin B3 +26.1%
Contains more Vitamin B5 +67.4%
Contains more Vitamin B6 +165.6%
Contains more Folate +44.8%
Contains more Vitamin B12 +240%
Contains more Vitamin K +944.4%
Contains more Vitamin A +35.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +29%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese crackers
Cheese crackers
4
:
1
Egg bread
Egg bread
Contains more Protein +15.1%
Contains more Fats +279%
Contains more Carbs +24.3%
Contains more Other +68%
Contains more Water +877.5%
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more Protein +15.1%
Contains more Fats +279%
Contains more Carbs +24.3%
Contains more Other +68%
Contains more Water +877.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese crackers
Cheese crackers
2
:
1
Egg bread
Egg bread
Contains more Monounsaturated Fat +149.5%
Contains more Polyunsaturated fat +812.3%
Contains less Saturated Fat -69.9%
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Contains more Monounsaturated Fat +149.5%
Contains more Polyunsaturated fat +812.3%
Contains less Saturated Fat -69.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese crackers Egg bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese crackers Egg bread Opinion
Net carbs 57.12g 45.5g Cheese crackers
Protein 10.93g 9.5g Cheese crackers
Fats 22.74g 6g Cheese crackers
Carbs 59.42g 47.8g Cheese crackers
Calories 489kcal 287kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 4.53g 1.78g Egg bread
Fiber 2.3g 2.3g
Calcium 136mg 93mg Cheese crackers
Iron 4.88mg 3.04mg Cheese crackers
Magnesium 25mg 19mg Cheese crackers
Phosphorus 200mg 106mg Cheese crackers
Potassium 156mg 115mg Cheese crackers
Sodium 973mg 380mg Egg bread
Zinc 1.19mg 0.79mg Cheese crackers
Copper 0.125mg 0.162mg Egg bread
Manganese 0.562mg 0.5mg Cheese crackers
Selenium 13.5µg 30.1µg Egg bread
Vitamin A 156IU 211IU Egg bread
Vitamin A RAE 17µg 63µg Egg bread
Vitamin E 2.19mg 0.26mg Cheese crackers
Vitamin D 1IU 16IU Egg bread
Vitamin D 0µg 0.4µg Egg bread
Vitamin B1 0.562mg 0.438mg Cheese crackers
Vitamin B2 0.338mg 0.436mg Egg bread
Vitamin B3 6.113mg 4.848mg Cheese crackers
Vitamin B5 0.472mg 0.282mg Cheese crackers
Vitamin B6 0.17mg 0.064mg Cheese crackers
Folate 152µg 105µg Cheese crackers
Vitamin B12 0.34µg 0.1µg Cheese crackers
Vitamin K 9.4µg 0.9µg Cheese crackers
Tryptophan 0.129mg 0.112mg Cheese crackers
Threonine 0.295mg 0.306mg Egg bread
Isoleucine 0.424mg 0.394mg Cheese crackers
Leucine 0.744mg 0.692mg Cheese crackers
Lysine 0.418mg 0.311mg Cheese crackers
Methionine 0.194mg 0.189mg Cheese crackers
Phenylalanine 0.49mg 0.475mg Cheese crackers
Valine 0.478mg 0.443mg Cheese crackers
Histidine 0.245mg 0.21mg Cheese crackers
Cholesterol 3mg 51mg Cheese crackers
Trans Fat 0.542g Egg bread
Saturated Fat 5.288g 1.593g Egg bread
Omega-3 - DHA 0g 0.012g Egg bread
Omega-3 - EPA 0.001g 0.001g
Omega-3 - DPA 0.001g 0g Cheese crackers
Monounsaturated Fat 5.744g 2.302g Cheese crackers
Polyunsaturated fat 10.09g 1.106g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese crackers Egg bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cheese crackers
38%
Egg bread
Minerals Daily Need Coverage Score
69%
Cheese crackers
57%
Egg bread

Comparison summary

Which food is lower in Sugar?
Egg bread
Egg bread is lower in Sugar (difference - 2.75g)
Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 593mg)
Which food is lower in Saturated Fat?
Egg bread
Egg bread is lower in Saturated Fat (difference - 3.695g)
Which food is lower in Cholesterol?
Cheese crackers
Cheese crackers is lower in Cholesterol (difference - 48mg)
Which food is lower in glycemic index?
Cheese crackers
Cheese crackers is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.