Cheese crackers vs. Egg bread — In-Depth Nutrition Comparison
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Differences between cheese crackers and egg bread
- Cheese crackers have more iron, phosphorus, vitamin E, folate, and vitamin B1, while egg bread has more selenium and choline.
- Egg bread's daily need coverage for selenium is 30% higher.
- Egg bread contains 8 times less vitamin E than cheese crackers. Cheese crackers contain 2.19mg of vitamin E, while egg bread contains 0.26mg.
- The amount of saturated fat in egg bread is lower.
- Cheese crackers have a lower glycemic index. The glycemic index of cheese crackers is 54, while the glycemic index of egg bread is 70.
The food types used in this comparison are Crackers, cheese, regular and Bread, egg.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +31.6% |
Contains more CalciumCalcium | +46.2% |
Contains more PotassiumPotassium | +35.7% |
Contains more IronIron | +60.5% |
Contains more ZincZinc | +50.6% |
Contains more PhosphorusPhosphorus | +88.7% |
Contains more ManganeseManganese | +12.4% |
Contains more CopperCopper | +29.6% |
Contains less SodiumSodium | -60.9% |
Contains more SeleniumSelenium | +123% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +742.3% |
Contains more Vitamin B1Vitamin B1 | +28.3% |
Contains more Vitamin B3Vitamin B3 | +26.1% |
Contains more Vitamin B5Vitamin B5 | +67.4% |
Contains more Vitamin B6Vitamin B6 | +165.6% |
Contains more Vitamin B12Vitamin B12 | +240% |
Contains more Vitamin KVitamin K | +944.4% |
Contains more FolateFolate | +44.8% |
Contains more Vitamin AVitamin A | +270.6% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B2Vitamin B2 | +29% |
Contains more CholineCholine | +869% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Polyunsaturated fat | 10.09g | 1.106g | 60% |
Selenium | 13.5µg | 30.1µg | 30% |
Fats | 22.74g | 6g | 26% |
Sodium | 973mg | 380mg | 26% |
Iron | 4.88mg | 3.04mg | 23% |
Starch | 52.56g | 22% | |
Saturated fat | 5.288g | 1.593g | 17% |
Cholesterol | 3mg | 51mg | 16% |
Choline | 8.7mg | 84.3mg | 14% |
Vitamin E | 2.19mg | 0.26mg | 13% |
Phosphorus | 200mg | 106mg | 13% |
Folate | 152µg | 105µg | 12% |
Calories | 489kcal | 287kcal | 10% |
Vitamin B12 | 0.34µg | 0.1µg | 10% |
Vitamin B1 | 0.562mg | 0.438mg | 10% |
Monounsaturated fat | 5.744g | 2.302g | 9% |
Vitamin B3 | 6.113mg | 4.848mg | 8% |
Vitamin B2 | 0.338mg | 0.436mg | 8% |
Vitamin B6 | 0.17mg | 0.064mg | 8% |
Vitamin K | 9.4µg | 0.9µg | 7% |
Vitamin A | 17µg | 63µg | 5% |
Vitamin B5 | 0.472mg | 0.282mg | 4% |
Zinc | 1.19mg | 0.79mg | 4% |
Copper | 0.125mg | 0.162mg | 4% |
Calcium | 136mg | 93mg | 4% |
Carbs | 59.42g | 47.8g | 4% |
Manganese | 0.562mg | 0.5mg | 3% |
Protein | 10.93g | 9.5g | 3% |
Vitamin D | 0µg | 0.4µg | 2% |
Vitamin D | 1IU | 16IU | 2% |
Potassium | 156mg | 115mg | 1% |
Magnesium | 25mg | 19mg | 1% |
Net carbs | 57.12g | 45.5g | N/A |
Sugar | 4.53g | 1.78g | N/A |
Fiber | 2.3g | 2.3g | 0% |
Trans fat | 0.542g | N/A | |
Tryptophan | 0.129mg | 0.112mg | 0% |
Threonine | 0.295mg | 0.306mg | 0% |
Isoleucine | 0.424mg | 0.394mg | 0% |
Leucine | 0.744mg | 0.692mg | 0% |
Lysine | 0.418mg | 0.311mg | 0% |
Methionine | 0.194mg | 0.189mg | 0% |
Phenylalanine | 0.49mg | 0.475mg | 0% |
Valine | 0.478mg | 0.443mg | 0% |
Histidine | 0.245mg | 0.21mg | 0% |
Fructose | 0.37g | 0% | |
Omega-3 - EPA | 0.001g | 0.001g | N/A |
Omega-3 - DHA | 0g | 0.012g | N/A |
Omega-3 - ALA | 0.715g | N/A | |
Omega-3 - DPA | 0.001g | 0g | N/A |
Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
Omega-6 - Linoleic acid | 9.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
Contains more ProteinProtein | +15.1% |
Contains more FatsFats | +279% |
Contains more CarbsCarbs | +24.3% |
Contains more OtherOther | +68% |
Contains more WaterWater | +877.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
Contains more Mono. FatMonounsaturated fat | +149.5% |
Contains more Poly. FatPolyunsaturated fat | +812.3% |
Contains less Sat. FatSaturated fat | -69.9% |