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  6. Cheese crackers vs. Fruitcake

Cheese crackers vs. Fruitcake — In-Depth Nutrition Comparison

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The main differences between Cheese crackers and Fruitcake

  • Fruitcake contains less Vitamin B1, Iron, Vitamin B3, Folate, Phosphorus, Selenium, Vitamin B2, and Manganese than Cheese crackers.
  • Daily need coverage for Vitamin B1 from Cheese crackers is 43% higher.
  • Fruitcake has 10 times less Sodium than Cheese crackers. Cheese crackers have 973mg of Sodium, while Fruitcake has 101mg.

Food types used in this article are Crackers, cheese, regular and Cake, fruitcake, commercially prepared.

Infographic

Cheese crackers vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
9
:
1
Fruitcake
Fruitcake
Contains more Calcium +312.1%
Contains more Iron +135.7%
Contains more Magnesium +56.3%
Contains more Phosphorus +284.6%
Contains more Zinc +340.7%
Contains more Copper +150%
Contains more Manganese +155.5%
Contains more Selenium +575%
Contains less Sodium -89.6%
Equal in Potassium - 153
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Fruitcake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 78% 12% 23% 14% 14% 8% 17% 29% 11%
Contains more Calcium +312.1%
Contains more Iron +135.7%
Contains more Magnesium +56.3%
Contains more Phosphorus +284.6%
Contains more Zinc +340.7%
Contains more Copper +150%
Contains more Manganese +155.5%
Contains more Selenium +575%
Contains less Sodium -89.6%
Equal in Potassium - 153

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
10
:
1
Fruitcake
Fruitcake
Contains more Vitamin A +609.1%
Contains more Vitamin E +143.3%
Contains more Vitamin B1 +1024%
Contains more Vitamin B2 +241.4%
Contains more Vitamin B3 +672.8%
Contains more Vitamin B5 +108.8%
Contains more Vitamin B6 +269.6%
Contains more Folate +660%
Contains more Vitamin B12 +3300%
Contains more Vitamin K +526.7%
Contains more Vitamin C +∞%
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Fruitcake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 19% 0% 2% 13% 23% 15% 14% 11% 15% 2% 4%
Contains more Vitamin A +609.1%
Contains more Vitamin E +143.3%
Contains more Vitamin B1 +1024%
Contains more Vitamin B2 +241.4%
Contains more Vitamin B3 +672.8%
Contains more Vitamin B5 +108.8%
Contains more Vitamin B6 +269.6%
Contains more Folate +660%
Contains more Vitamin B12 +3300%
Contains more Vitamin K +526.7%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese crackers
Cheese crackers
3
:
2
Fruitcake
Fruitcake
Contains more Protein +276.9%
Contains more Fats +149.9%
Contains more Other +205.5%
Contains more Water +612.7%
Equal in Carbs - 61.6
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Fruitcake
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more Protein +276.9%
Contains more Fats +149.9%
Contains more Other +205.5%
Contains more Water +612.7%
Equal in Carbs - 61.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese crackers
Cheese crackers
2
:
1
Fruitcake
Fruitcake
Contains more Monounsaturated Fat +36.8%
Contains more Polyunsaturated fat +203.6%
Contains less Saturated Fat -80.2%
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Fruitcake
12% 49% 39%
Saturated Fat: 1.048 g
Monounsaturated Fat: 4.2 g
Polyunsaturated fat: 3.323 g
Contains more Monounsaturated Fat +36.8%
Contains more Polyunsaturated fat +203.6%
Contains less Saturated Fat -80.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese crackers Fruitcake
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese crackers Fruitcake Opinion
Net carbs 57.12g 57.9g Fruitcake
Protein 10.93g 2.9g Cheese crackers
Fats 22.74g 9.1g Cheese crackers
Carbs 59.42g 61.6g Fruitcake
Calories 489kcal 324kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 4.53g 27.42g Cheese crackers
Fiber 2.3g 3.7g Fruitcake
Calcium 136mg 33mg Cheese crackers
Iron 4.88mg 2.07mg Cheese crackers
Magnesium 25mg 16mg Cheese crackers
Phosphorus 200mg 52mg Cheese crackers
Potassium 156mg 153mg Cheese crackers
Sodium 973mg 101mg Fruitcake
Zinc 1.19mg 0.27mg Cheese crackers
Copper 0.125mg 0.05mg Cheese crackers
Manganese 0.562mg 0.22mg Cheese crackers
Selenium 13.5µg 2µg Cheese crackers
Vitamin A 156IU 22IU Cheese crackers
Vitamin A RAE 17µg 7µg Cheese crackers
Vitamin E 2.19mg 0.9mg Cheese crackers
Vitamin D 1IU 0IU Cheese crackers
Vitamin C 0mg 0.5mg Fruitcake
Vitamin B1 0.562mg 0.05mg Cheese crackers
Vitamin B2 0.338mg 0.099mg Cheese crackers
Vitamin B3 6.113mg 0.791mg Cheese crackers
Vitamin B5 0.472mg 0.226mg Cheese crackers
Vitamin B6 0.17mg 0.046mg Cheese crackers
Folate 152µg 20µg Cheese crackers
Vitamin B12 0.34µg 0.01µg Cheese crackers
Vitamin K 9.4µg 1.5µg Cheese crackers
Tryptophan 0.129mg 0.042mg Cheese crackers
Threonine 0.295mg 0.102mg Cheese crackers
Isoleucine 0.424mg 0.121mg Cheese crackers
Leucine 0.744mg 0.206mg Cheese crackers
Lysine 0.418mg 0.121mg Cheese crackers
Methionine 0.194mg 0.059mg Cheese crackers
Phenylalanine 0.49mg 0.14mg Cheese crackers
Valine 0.478mg 0.144mg Cheese crackers
Histidine 0.245mg 0.071mg Cheese crackers
Cholesterol 3mg 5mg Cheese crackers
Trans Fat 0.542g Fruitcake
Saturated Fat 5.288g 1.048g Fruitcake
Omega-3 - DHA 0g 0.001g Fruitcake
Omega-3 - EPA 0.001g 0g Cheese crackers
Omega-3 - DPA 0.001g 0g Cheese crackers
Monounsaturated Fat 5.744g 4.2g Cheese crackers
Polyunsaturated fat 10.09g 3.323g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese crackers Fruitcake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cheese crackers
10%
Fruitcake
Minerals Daily Need Coverage Score
69%
Cheese crackers
21%
Fruitcake

Comparison summary

Which food contains less Sodium?
Fruitcake
Fruitcake contains less Sodium (difference - 872mg)
Which food is lower in Saturated Fat?
Fruitcake
Fruitcake is lower in Saturated Fat (difference - 4.24g)
Which food is lower in glycemic index?
Fruitcake
Fruitcake is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Cheese crackers
Cheese crackers is lower in Sugar (difference - 22.89g)
Which food is lower in Cholesterol?
Cheese crackers
Cheese crackers is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.