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  6. Cheese crackers vs. Potato bread

Cheese crackers vs. Potato bread — In-Depth Nutrition Comparison

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A recap on differences between Cheese crackers and Potato bread

  • Cheese crackers have more Iron, Vitamin B1, Vitamin B3, Vitamin B2, and Manganese, however, Potato bread is higher in Phosphorus, Potassium, and Fiber.
  • Cheese crackers covers your daily Iron needs 33% more than Potato bread.

Food varieties used in this article are Crackers, cheese, regular and Bread, potato.

Infographic

Cheese crackers vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
4
:
6
Potato bread
Potato bread
Contains more Iron +116.9%
Contains more Copper +33%
Contains more Manganese +122.1%
Contains more Selenium +42.1%
Contains more Calcium +38.2%
Contains more Magnesium +12%
Contains more Phosphorus +84.5%
Contains more Potassium +360.3%
Contains less Sodium -61.5%
Contains more Zinc +21%
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Potato bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Contains more Iron +116.9%
Contains more Copper +33%
Contains more Manganese +122.1%
Contains more Selenium +42.1%
Contains more Calcium +38.2%
Contains more Magnesium +12%
Contains more Phosphorus +84.5%
Contains more Potassium +360.3%
Contains less Sodium -61.5%
Contains more Zinc +21%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
8
:
3
Potato bread
Potato bread
Contains more Vitamin A +75.3%
Contains more Vitamin E +366%
Contains more Vitamin B1 +198.9%
Contains more Vitamin B2 +218.9%
Contains more Vitamin B3 +389%
Contains more Folate +20.6%
Contains more Vitamin B12 +126.7%
Contains more Vitamin K +38.2%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +73.1%
Contains more Vitamin B6 +36.5%
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Potato bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Contains more Vitamin A +75.3%
Contains more Vitamin E +366%
Contains more Vitamin B1 +198.9%
Contains more Vitamin B2 +218.9%
Contains more Vitamin B3 +389%
Contains more Folate +20.6%
Contains more Vitamin B12 +126.7%
Contains more Vitamin K +38.2%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +73.1%
Contains more Vitamin B6 +36.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese crackers
Cheese crackers
2
:
3
Potato bread
Potato bread
Contains more Fats +626.5%
Contains more Carbs +26.2%
Contains more Protein +14.4%
Contains more Water +845.1%
Contains more Other +11.6%
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Potato bread
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more Fats +626.5%
Contains more Carbs +26.2%
Contains more Protein +14.4%
Contains more Water +845.1%
Contains more Other +11.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese crackers Potato bread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cheese crackers Potato bread Opinion
Net carbs 57.12g 40.77g Cheese crackers
Protein 10.93g 12.5g Potato bread
Fats 22.74g 3.13g Cheese crackers
Carbs 59.42g 47.07g Cheese crackers
Calories 489kcal 266kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 4.53g 9.38g Cheese crackers
Fiber 2.3g 6.3g Potato bread
Calcium 136mg 188mg Potato bread
Iron 4.88mg 2.25mg Cheese crackers
Magnesium 25mg 28mg Potato bread
Phosphorus 200mg 369mg Potato bread
Potassium 156mg 718mg Potato bread
Sodium 973mg 375mg Potato bread
Zinc 1.19mg 1.44mg Potato bread
Copper 0.125mg 0.094mg Cheese crackers
Manganese 0.562mg 0.253mg Cheese crackers
Selenium 13.5µg 9.5µg Cheese crackers
Vitamin A 156IU 89IU Cheese crackers
Vitamin A RAE 17µg 24µg Potato bread
Vitamin E 2.19mg 0.47mg Cheese crackers
Vitamin D 1IU 2IU Potato bread
Vitamin D 0µg 0.1µg Potato bread
Vitamin B1 0.562mg 0.188mg Cheese crackers
Vitamin B2 0.338mg 0.106mg Cheese crackers
Vitamin B3 6.113mg 1.25mg Cheese crackers
Vitamin B5 0.472mg 0.817mg Potato bread
Vitamin B6 0.17mg 0.232mg Potato bread
Folate 152µg 126µg Cheese crackers
Vitamin B12 0.34µg 0.15µg Cheese crackers
Vitamin K 9.4µg 6.8µg Cheese crackers
Tryptophan 0.129mg 0.081mg Cheese crackers
Threonine 0.295mg 0.224mg Cheese crackers
Isoleucine 0.424mg 0.268mg Cheese crackers
Leucine 0.744mg 0.44mg Cheese crackers
Lysine 0.418mg 0.311mg Cheese crackers
Methionine 0.194mg 0.112mg Cheese crackers
Phenylalanine 0.49mg 0.285mg Cheese crackers
Valine 0.478mg 0.305mg Cheese crackers
Histidine 0.245mg 0.143mg Cheese crackers
Cholesterol 3mg 0mg Potato bread
Trans Fat 0.542g 0g Potato bread
Saturated Fat 5.288g 0g Potato bread
Omega-3 - EPA 0.001g 0g Cheese crackers
Omega-3 - DPA 0.001g 0g Cheese crackers
Monounsaturated Fat 5.744g 0g Cheese crackers
Polyunsaturated fat 10.09g 0g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g 0g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese crackers Potato bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cheese crackers
29%
Potato bread
Minerals Daily Need Coverage Score
69%
Cheese crackers
59%
Potato bread

Comparison summary

Which food contains less Sodium?
Potato bread
Potato bread contains less Sodium (difference - 598mg)
Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 5.288g)
Which food is lower in Sugar?
Cheese crackers
Cheese crackers is lower in Sugar (difference - 4.85g)
Which food is lower in glycemic index?
Cheese crackers
Cheese crackers is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.