Cheese crackers vs. Potato bread — In-Depth Nutrition Comparison
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A recap on differences between cheese crackers and potato bread
- Cheese crackers have more iron, vitamin B1, vitamin B3, vitamin B2, and manganese; however, potato bread is higher in phosphorus, potassium, and fiber.
- Cheese crackers cover your daily iron needs 33% more than potato bread.
Food varieties used in this article are Crackers, cheese, regular and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +116.9% |
| Contains more CopperCopper | +33% |
| Contains more ManganeseManganese | +122.1% |
| Contains more SeleniumSelenium | +42.1% |
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +38.2% |
| Contains more PotassiumPotassium | +360.3% |
| Contains more ZincZinc | +21% |
| Contains more PhosphorusPhosphorus | +84.5% |
| Contains less SodiumSodium | -61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +366% |
| Contains more Vitamin B1Vitamin B1 | +198.9% |
| Contains more Vitamin B2Vitamin B2 | +218.9% |
| Contains more Vitamin B3Vitamin B3 | +389% |
| Contains more Vitamin B12Vitamin B12 | +126.7% |
| Contains more Vitamin KVitamin K | +38.2% |
| Contains more FolateFolate | +20.6% |
| Contains more Vitamin AVitamin A | +41.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +73.1% |
| Contains more Vitamin B6Vitamin B6 | +36.5% |
| Contains more CholineCholine | +111.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +626.5% |
| Contains more CarbsCarbs | +26.2% |
| Contains more ProteinProtein | +14.4% |
| Contains more WaterWater | +845.1% |
| Contains more OtherOther | +11.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 10.09g | 0g | 67% |
| Iron | 4.88mg | 2.25mg | 33% |
| Vitamin B1 | 0.562mg | 0.188mg | 31% |
| Fats | 22.74g | 3.13g | 30% |
| Vitamin B3 | 6.113mg | 1.25mg | 30% |
| Sodium | 973mg | 375mg | 26% |
| Saturated fat | 5.288g | 0g | 24% |
| Phosphorus | 200mg | 369mg | 24% |
| Starch | 52.56g | 22% | |
| Vitamin B2 | 0.338mg | 0.106mg | 18% |
| Potassium | 156mg | 718mg | 17% |
| Fiber | 2.3g | 6.3g | 16% |
| Monounsaturated fat | 5.744g | 0g | 14% |
| Manganese | 0.562mg | 0.253mg | 13% |
| Vitamin E | 2.19mg | 0.47mg | 11% |
| Calories | 489kcal | 266kcal | 11% |
| Vitamin B12 | 0.34µg | 0.15µg | 8% |
| Selenium | 13.5µg | 9.5µg | 7% |
| Folate | 152µg | 126µg | 7% |
| Vitamin B5 | 0.472mg | 0.817mg | 7% |
| Calcium | 136mg | 188mg | 5% |
| Vitamin B6 | 0.17mg | 0.232mg | 5% |
| Carbs | 59.42g | 47.07g | 4% |
| Copper | 0.125mg | 0.094mg | 3% |
| Protein | 10.93g | 12.5g | 3% |
| Zinc | 1.19mg | 1.44mg | 2% |
| Vitamin K | 9.4µg | 6.8µg | 2% |
| Choline | 8.7mg | 18.4mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 17µg | 24µg | 1% |
| Magnesium | 25mg | 28mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 57.12g | 40.77g | N/A |
| Vitamin D | 1IU | 2IU | 0% |
| Sugar | 4.53g | 9.38g | N/A |
| Trans fat | 0.542g | 0g | N/A |
| Tryptophan | 0.129mg | 0.081mg | 0% |
| Threonine | 0.295mg | 0.224mg | 0% |
| Isoleucine | 0.424mg | 0.268mg | 0% |
| Leucine | 0.744mg | 0.44mg | 0% |
| Lysine | 0.418mg | 0.311mg | 0% |
| Methionine | 0.194mg | 0.112mg | 0% |
| Phenylalanine | 0.49mg | 0.285mg | 0% |
| Valine | 0.478mg | 0.305mg | 0% |
| Histidine | 0.245mg | 0.143mg | 0% |
| Fructose | 0.37g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.715g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 9.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
27%
Minerals Daily Need Coverage Score
69%
59%
Comparison summary
Which food is lower in Cholesterol?
Potato bread is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 598mg)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 5.288g)
Which food is lower in Sugar?
Cheese crackers is lower in Sugar (difference - 4.85g)
Which food is lower in glycemic index?
Cheese crackers is lower in glycemic index (difference - 7)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.