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  6. Cheese crackers vs. Potato bread

Cheese crackers vs. Potato bread — In-Depth Nutrition Comparison

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A recap on differences between cheese crackers and potato bread

  • Cheese crackers have more iron, vitamin B1, vitamin B3, vitamin B2, and manganese; however, potato bread is higher in phosphorus, potassium, and fiber.
  • Cheese crackers cover your daily iron needs 33% more than potato bread.

Food varieties used in this article are Crackers, cheese, regular and Bread, potato.

Infographic

Cheese crackers vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more IronIron +116.9%
Contains more CopperCopper +33%
Contains more ManganeseManganese +122.1%
Contains more SeleniumSelenium +42.1%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +38.2%
Contains more PotassiumPotassium +360.3%
Contains more ZincZinc +21%
Contains more PhosphorusPhosphorus +84.5%
Contains less SodiumSodium -61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin EVitamin E +366%
Contains more Vitamin B1Vitamin B1 +198.9%
Contains more Vitamin B2Vitamin B2 +218.9%
Contains more Vitamin B3Vitamin B3 +389%
Contains more Vitamin B12Vitamin B12 +126.7%
Contains more Vitamin KVitamin K +38.2%
Contains more FolateFolate +20.6%
Contains more Vitamin AVitamin A +41.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +73.1%
Contains more Vitamin B6Vitamin B6 +36.5%
Contains more CholineCholine +111.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cheese crackers Potato bread DV% diff.
Polyunsaturated fat 10.09g 0g 67%
Iron 4.88mg 2.25mg 33%
Vitamin B1 0.562mg 0.188mg 31%
Fats 22.74g 3.13g 30%
Vitamin B3 6.113mg 1.25mg 30%
Sodium 973mg 375mg 26%
Saturated fat 5.288g 0g 24%
Phosphorus 200mg 369mg 24%
Starch 52.56g 22%
Vitamin B2 0.338mg 0.106mg 18%
Potassium 156mg 718mg 17%
Fiber 2.3g 6.3g 16%
Monounsaturated fat 5.744g 0g 14%
Manganese 0.562mg 0.253mg 13%
Vitamin E 2.19mg 0.47mg 11%
Calories 489kcal 266kcal 11%
Vitamin B12 0.34µg 0.15µg 8%
Selenium 13.5µg 9.5µg 7%
Folate 152µg 126µg 7%
Vitamin B5 0.472mg 0.817mg 7%
Calcium 136mg 188mg 5%
Vitamin B6 0.17mg 0.232mg 5%
Carbs 59.42g 47.07g 4%
Copper 0.125mg 0.094mg 3%
Protein 10.93g 12.5g 3%
Zinc 1.19mg 1.44mg 2%
Vitamin K 9.4µg 6.8µg 2%
Choline 8.7mg 18.4mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin A 17µg 24µg 1%
Magnesium 25mg 28mg 1%
Cholesterol 3mg 0mg 1%
Net carbs 57.12g 40.77g N/A
Vitamin D 1IU 2IU 0%
Sugar 4.53g 9.38g N/A
Trans fat 0.542g 0g N/A
Tryptophan 0.129mg 0.081mg 0%
Threonine 0.295mg 0.224mg 0%
Isoleucine 0.424mg 0.268mg 0%
Leucine 0.744mg 0.44mg 0%
Lysine 0.418mg 0.311mg 0%
Methionine 0.194mg 0.112mg 0%
Phenylalanine 0.49mg 0.285mg 0%
Valine 0.478mg 0.305mg 0%
Histidine 0.245mg 0.143mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.715g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 9.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more FatsFats +626.5%
Contains more CarbsCarbs +26.2%
Contains more ProteinProtein +14.4%
Contains more WaterWater +845.1%
Contains more OtherOther +11.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.