Brunost vs. Beef broiled — In-Depth Nutrition Comparison
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How are Brunost and Beef broiled different?
- Brunost is higher in Vitamin B2, Vitamin B5, Calcium, Vitamin A RAE, Phosphorus, and Potassium, however, Beef broiled is richer in Zinc, Vitamin B3, and Iron.
- Daily need coverage for Vitamin B2 from Brunost is 93% higher.
- Brunost contains 111 times more Vitamin A RAE than Beef broiled. While Brunost contains 334µg of Vitamin A RAE, Beef broiled contains only 3µg.
- Beef broiled has less Saturated Fat.
Cheese, gjetost and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2122.2%
Contains
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Magnesium
+233.3%
Contains
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Phosphorus
+124.2%
Contains
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Potassium
+343.1%
Contains
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Manganese
+233.3%
Contains
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Iron
+400%
Contains
less
Sodium
-88%
Contains
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Zinc
+453.5%
Contains
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Selenium
+48.3%
Equal in Copper - 0.085
Contains
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Calcium
+2122.2%
Contains
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Magnesium
+233.3%
Contains
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Phosphorus
+124.2%
Contains
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Potassium
+343.1%
Contains
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Manganese
+233.3%
Contains
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Iron
+400%
Contains
less
Sodium
-88%
Contains
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Zinc
+453.5%
Contains
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Selenium
+48.3%
Equal in Copper - 0.085
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+12266.7%
Contains
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Vitamin B1
+584.8%
Contains
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Vitamin B2
+685.2%
Contains
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Vitamin B5
+409.3%
Contains
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Vitamin B3
+561.5%
Contains
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Vitamin B6
+41%
Contains
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Folate
+80%
Equal in Vitamin B12 - 2.64
Contains
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Vitamin A
+12266.7%
Contains
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Vitamin B1
+584.8%
Contains
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Vitamin B2
+685.2%
Contains
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Vitamin B5
+409.3%
Contains
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Vitamin B3
+561.5%
Contains
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Vitamin B6
+41%
Contains
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Folate
+80%
Equal in Vitamin B12 - 2.64
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+91.5%
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Carbs
+∞%
Contains
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Other
+598.5%
Contains
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Protein
+168.7%
Contains
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Water
+331.4%
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Contains
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Fats
+91.5%
Contains
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Carbs
+∞%
Contains
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Other
+598.5%
Contains
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Protein
+168.7%
Contains
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Water
+331.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+18.2%
Contains
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Polyunsaturated fat
+93.8%
Contains
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Saturated Fat
-69.2%
Saturated Fat:
19.16 g
Monounsaturated Fat:
7.879 g
Polyunsaturated fat:
0.938 g
Saturated Fat:
5.895 g
Monounsaturated Fat:
6.668 g
Polyunsaturated fat:
0.484 g
Contains
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Monounsaturated Fat
+18.2%
Contains
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Polyunsaturated fat
+93.8%
Contains
less
Saturated Fat
-69.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 42.65g | 0g |
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| Protein | 9.65g | 25.93g |
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| Fats | 29.51g | 15.41g |
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| Carbs | 42.65g | 0g |
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| Calories | 466kcal | 250kcal |
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| Calcium | 400mg | 18mg |
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| Iron | 0.52mg | 2.6mg |
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| Magnesium | 70mg | 21mg |
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| Phosphorus | 444mg | 198mg |
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| Potassium | 1409mg | 318mg |
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| Sodium | 600mg | 72mg |
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| Zinc | 1.14mg | 6.31mg |
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| Copper | 0.08mg | 0.085mg |
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| Manganese | 0.04mg | 0.012mg |
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| Selenium | 14.5µg | 21.5µg |
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| Vitamin A | 1113IU | 9IU |
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| Vitamin A RAE | 334µg | 3µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 2IU |
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| Vitamin B1 | 0.315mg | 0.046mg |
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| Vitamin B2 | 1.382mg | 0.176mg |
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| Vitamin B3 | 0.813mg | 5.378mg |
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| Vitamin B5 | 3.351mg | 0.658mg |
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| Vitamin B6 | 0.271mg | 0.382mg |
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| Folate | 5µg | 9µg |
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| Vitamin B12 | 2.42µg | 2.64µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.135mg | 0.094mg |
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| Threonine | 0.393mg | 0.72mg |
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| Isoleucine | 0.519mg | 0.822mg |
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| Leucine | 0.992mg | 1.45mg |
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| Lysine | 0.814mg | 1.54mg |
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| Methionine | 0.318mg | 0.478mg |
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| Phenylalanine | 0.54mg | 0.725mg |
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| Valine | 0.765mg | 0.914mg |
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| Histidine | 0.293mg | 0.604mg |
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| Cholesterol | 94mg | 88mg |
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| Trans Fat | 0.572g |
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| Saturated Fat | 19.16g | 5.895g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.016g |
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| Monounsaturated Fat | 7.879g | 6.668g |
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| Polyunsaturated fat | 0.938g | 0.484g |
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| Omega-6 - Gamma-linoleic acid | 0.012g |
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| Omega-3 - ALA | 0.044g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
52%
Minerals Daily Need Coverage Score
72%
56%
Comparison summary
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 528mg)
Which food is lower in Cholesterol?
Beef broiled is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Beef broiled is lower in Saturated Fat (difference - 13.265g)
Which food is lower in glycemic index?
Beef broiled is lower in glycemic index (difference - 27)
Which food is cheaper?
Beef broiled is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.