Brunost vs. Beef broiled — In-Depth Nutrition Comparison
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How are brunost and beef broiled different?
- Brunost is higher in vitamin B2, vitamin B5, calcium, phosphorus, and potassium; however, beef broiled is richer in zinc, vitamin B3, and iron.
- Daily need coverage for vitamin B2 for brunost is 93% higher.
- Brunost contains 22 times more calcium than beef broiled. While brunost contains 400mg of calcium, beef broiled contains only 18mg.
- Beef broiled has less sodium.
- Beef broiled has a lower glycemic index (0) than brunost (27).
Cheese, gjetost and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +2122.2% |
| Contains more PotassiumPotassium | +343.1% |
| Contains more PhosphorusPhosphorus | +124.2% |
| Contains more ManganeseManganese | +233.3% |
| Contains more IronIron | +400% |
| Contains more ZincZinc | +453.5% |
| Contains less SodiumSodium | -88% |
| Contains more SeleniumSelenium | +48.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11033.3% |
| Contains more Vitamin B1Vitamin B1 | +584.8% |
| Contains more Vitamin B2Vitamin B2 | +685.2% |
| Contains more Vitamin B5Vitamin B5 | +409.3% |
| Contains more Vitamin B3Vitamin B3 | +561.5% |
| Contains more Vitamin B6Vitamin B6 | +41% |
| Contains more FolateFolate | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
| Contains more FatsFats | +91.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +598.5% |
| Contains more ProteinProtein | +168.7% |
| Contains more WaterWater | +331.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
| Contains more Mono. FatMonounsaturated fat | +18.2% |
| Contains more Poly. FatPolyunsaturated fat | +93.8% |
| Contains less Sat. FatSaturated fat | -69.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 1.382mg | 0.176mg | 93% |
| Saturated fat | 19.16g | 5.895g | 60% |
| Vitamin B5 | 3.351mg | 0.658mg | 54% |
| Zinc | 1.14mg | 6.31mg | 47% |
| Calcium | 400mg | 18mg | 38% |
| Vitamin A | 334µg | 3µg | 37% |
| Phosphorus | 444mg | 198mg | 35% |
| Protein | 9.65g | 25.93g | 33% |
| Potassium | 1409mg | 318mg | 32% |
| Vitamin B3 | 0.813mg | 5.378mg | 29% |
| Iron | 0.52mg | 2.6mg | 26% |
| Sodium | 600mg | 72mg | 23% |
| Vitamin B1 | 0.315mg | 0.046mg | 22% |
| Fats | 29.51g | 15.41g | 22% |
| Choline | 82.4mg | 15% | |
| Carbs | 42.65g | 0g | 14% |
| Selenium | 14.5µg | 21.5µg | 13% |
| Magnesium | 70mg | 21mg | 12% |
| Calories | 466kcal | 250kcal | 11% |
| Vitamin B12 | 2.42µg | 2.64µg | 9% |
| Vitamin B6 | 0.271mg | 0.382mg | 9% |
| Polyunsaturated fat | 0.938g | 0.484g | 3% |
| Monounsaturated fat | 7.879g | 6.668g | 3% |
| Cholesterol | 94mg | 88mg | 2% |
| Manganese | 0.04mg | 0.012mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Copper | 0.08mg | 0.085mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Folate | 5µg | 9µg | 1% |
| Net carbs | 42.65g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Trans fat | 0.572g | N/A | |
| Tryptophan | 0.135mg | 0.094mg | 0% |
| Threonine | 0.393mg | 0.72mg | 0% |
| Isoleucine | 0.519mg | 0.822mg | 0% |
| Leucine | 0.992mg | 1.45mg | 0% |
| Lysine | 0.814mg | 1.54mg | 0% |
| Methionine | 0.318mg | 0.478mg | 0% |
| Phenylalanine | 0.54mg | 0.725mg | 0% |
| Valine | 0.765mg | 0.914mg | 0% |
| Histidine | 0.293mg | 0.604mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.016g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
51%
Minerals Daily Need Coverage Score
72%
56%
Comparison summary
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Beef broiled is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 528mg)
Which food is lower in Saturated fat?
Beef broiled is lower in Saturated fat (difference - 13.265g)
Which food is lower in glycemic index?
Beef broiled is lower in glycemic index (difference - 27)
Which food is cheaper?
Beef broiled is cheaper (difference - $1)
Which food is richer in vitamins?
Beef broiled is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.