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  6. Brunost vs. Beef broiled

Brunost vs. Beef broiled — In-Depth Nutrition Comparison

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How are brunost and beef broiled different?

  • Brunost is higher in vitamin B2, vitamin B5, calcium, phosphorus, and potassium; however, beef broiled is richer in zinc, vitamin B3, and iron.
  • Daily need coverage for vitamin B2 for brunost is 93% higher.
  • Brunost contains 22 times more calcium than beef broiled. While brunost contains 400mg of calcium, beef broiled contains only 18mg.
  • Beef broiled has less sodium.
  • Beef broiled has a lower glycemic index (0) than brunost (27).

Cheese, gjetost and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled are the varieties used in this article.

Infographic

Brunost vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +2122.2%
Contains more PotassiumPotassium +343.1%
Contains more PhosphorusPhosphorus +124.2%
Contains more ManganeseManganese +233.3%
Contains more IronIron +400%
Contains more ZincZinc +453.5%
Contains less SodiumSodium -88%
Contains more SeleniumSelenium +48.3%
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +11033.3%
Contains more Vitamin B1Vitamin B1 +584.8%
Contains more Vitamin B2Vitamin B2 +685.2%
Contains more Vitamin B5Vitamin B5 +409.3%
Contains more Vitamin B3Vitamin B3 +561.5%
Contains more Vitamin B6Vitamin B6 +41%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~2.64µg

All nutrients comparison - raw data values

Nutrient Brunost Beef broiled DV% diff.
Vitamin B2 1.382mg 0.176mg 93%
Saturated fat 19.16g 5.895g 60%
Vitamin B5 3.351mg 0.658mg 54%
Zinc 1.14mg 6.31mg 47%
Calcium 400mg 18mg 38%
Vitamin A 334µg 3µg 37%
Phosphorus 444mg 198mg 35%
Protein 9.65g 25.93g 33%
Potassium 1409mg 318mg 32%
Vitamin B3 0.813mg 5.378mg 29%
Iron 0.52mg 2.6mg 26%
Sodium 600mg 72mg 23%
Vitamin B1 0.315mg 0.046mg 22%
Fats 29.51g 15.41g 22%
Choline 82.4mg 15%
Carbs 42.65g 0g 14%
Selenium 14.5µg 21.5µg 13%
Magnesium 70mg 21mg 12%
Calories 466kcal 250kcal 11%
Vitamin B12 2.42µg 2.64µg 9%
Vitamin B6 0.271mg 0.382mg 9%
Polyunsaturated fat 0.938g 0.484g 3%
Monounsaturated fat 7.879g 6.668g 3%
Cholesterol 94mg 88mg 2%
Manganese 0.04mg 0.012mg 1%
Vitamin E 0.12mg 1%
Copper 0.08mg 0.085mg 1%
Vitamin K 1.2µg 1%
Folate 5µg 9µg 1%
Net carbs 42.65g 0g N/A
Vitamin D 2IU 0%
Trans fat 0.572g N/A
Tryptophan 0.135mg 0.094mg 0%
Threonine 0.393mg 0.72mg 0%
Isoleucine 0.519mg 0.822mg 0%
Leucine 0.992mg 1.45mg 0%
Lysine 0.814mg 1.54mg 0%
Methionine 0.318mg 0.478mg 0%
Phenylalanine 0.54mg 0.725mg 0%
Valine 0.765mg 0.914mg 0%
Histidine 0.293mg 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +91.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +598.5%
Contains more ProteinProtein +168.7%
Contains more WaterWater +331.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Mono. FatMonounsaturated fat +18.2%
Contains more Poly. FatPolyunsaturated fat +93.8%
Contains less Sat. FatSaturated fat -69.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.