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Port Salut vs Sardine - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sardine
Sardine contains less Sugars (difference - 0.57g)
Which food contains less Sodium?
Sardine
Sardine contains less Sodium (difference - 227mg)
Which food is lower in Saturated Fat?
Sardine
Sardine is lower in Saturated Fat (difference - 15.163g)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Port Salut
Port Salut is lower in Cholesterol (difference - 19mg)
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $3.5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Port Salut Sardine
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Port Salut Sardine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Port Salut
68
Sardine
Mineral Summary Score
58
Port Salut
58
Sardine

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +70.2%
Contains more Zinc +98.5%
Contains more Iron +579.1%
Contains more Potassium +191.9%
Contains more Magnesium +62.5%
Contains more Copper +745.5%
Contains more Phosphorus +36.1%
Contains less Sodium -42.5%
Contains more Calcium +70.2%
Contains more Zinc +98.5%
Contains more Iron +579.1%
Contains more Potassium +191.9%
Contains more Magnesium +62.5%
Contains more Copper +745.5%
Contains more Phosphorus +36.1%
Contains less Sodium -42.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +911.1%
Contains more Vitamin D +819%
Contains more Vitamin E +750%
Contains more Vitamin B1 +471.4%
Contains more Vitamin B3 +8641.7%
Contains more Vitamin B5 +205.7%
Contains more Vitamin B6 +215.1%
Contains more Vitamin B12 +496%
Equal in Vitamin B2 - 0.227
Equal in Vitamin K - 2.6
Contains more Vitamin A +911.1%
Contains more Vitamin D +819%
Contains more Vitamin E +750%
Contains more Vitamin B1 +471.4%
Contains more Vitamin B3 +8641.7%
Contains more Vitamin B5 +205.7%
Contains more Vitamin B6 +215.1%
Contains more Vitamin B12 +496%
Equal in Vitamin B2 - 0.227
Equal in Vitamin K - 2.6

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Port Salut
148%
Sardine
Carbohydrates
1%
Port Salut
0%
Sardine
Fats
130%
Port Salut
53%
Sardine

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Port Salut Sardine Opinion
Calories 352 208 Port Salut
Protein 23.78 24.62 Sardine
Fats 28.2 11.45 Port Salut
Vitamin C 0 0
Carbs 0.57 0 Port Salut
Cholesterol 123 142 Port Salut
Vitamin D 21 193 Sardine
Iron 0.43 2.92 Sardine
Calcium 650 382 Port Salut
Potassium 136 397 Sardine
Magnesium 24 39 Sardine
Sugars 0.57 0 Port Salut
Fiber 0 0
Copper 0.022 0.186 Sardine
Zinc 2.6 1.31 Port Salut
Starch
Phosphorus 360 490 Sardine
Sodium 534 307 Sardine
Vitamin A 1092 108 Port Salut
Vitamin E 0.24 2.04 Sardine
Vitamin D 0.5 4.8 Sardine
Vitamin B1 0.014 0.08 Sardine
Vitamin B2 0.24 0.227 Port Salut
Vitamin B3 0.06 5.245 Sardine
Vitamin B5 0.21 0.642 Sardine
Vitamin B6 0.053 0.167 Sardine
Vitamin B12 1.5 8.94 Sardine
Vitamin K 2.4 2.6 Sardine
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 16.691 1.528 Sardine
Monounsaturated Fat 9.338 3.869 Port Salut
Polyunsaturated fat 0.729 5.148 Sardine
Tryptophan 0.343 0.276 Port Salut
Threonine 0.876 1.079 Sardine
Isoleucine 1.446 1.134 Port Salut
Leucine 2.482 2.001 Port Salut
Lysine 1.987 2.26 Sardine
Methionine 0.734 0.729 Port Salut
Phenylalanine 1.323 0.961 Port Salut
Valine 1.707 1.268 Port Salut
Histidine 0.686 0.725 Sardine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.