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Sardine nutrition: calories, carbs, GI, protein, fiber, fats

Fish, sardine, Atlantic, canned in oil, drained solids with bone
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Sardine

Sardine
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 208
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 15.9 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 7% Calcium ⓘHigher in Calcium content than 93% of foods
TOP 7% Cholesterol ⓘHigher in Cholesterol content than 93% of foods
TOP 10% Phosphorus ⓘHigher in Phosphorus content than 90% of foods
TOP 13% Protein ⓘHigher in Protein content than 87% of foods
TOP 15% Vitamin B12 ⓘHigher in Vitamin B12 content than 85% of foods

Sardine calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 208
Calories in 1 cup, drained 310 149 g
Calories in 1 oz 59 28.35 g
Calories in 1 cubic inch 33 16 g
Calories in 2 sardines 50 24 g

Sardine Glycemic index (GI)

Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 115% 110% 28% 210% 36% 41% 36% 62% 15% 288% 41%
Calcium: 382 mg of 1,000 mg 38%
Iron: 2.92 mg of 8 mg 37%
Magnesium: 39 mg of 420 mg 9%
Phosphorus: 490 mg of 700 mg 70%
Potassium: 397 mg of 3,400 mg 12%
Sodium: 307 mg of 2,300 mg 13%
Zinc: 1.31 mg of 11 mg 12%
Copper: 0.186 mg of 1 mg 21%
Manganese: 0.108 mg of 2 mg 5%
Selenium: 52.7 µg of 55 µg 96%
Choline: 75 mg of 550 mg 14%

Mineral chart - relative view

Calcium
382 mg
TOP 7%
Phosphorus
490 mg
TOP 10%
Potassium
397 mg
TOP 18%
Selenium
52.7 µg
TOP 21%
Iron
2.92 mg
TOP 22%
Magnesium
39 mg
TOP 26%
Copper
0.186 mg
TOP 33%
Sodium
307 mg
TOP 34%
Zinc
1.31 mg
TOP 48%
Choline
75 mg
TOP 58%
Manganese
0.108 mg
TOP 60%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 41% 144% 0% 20% 53% 99% 39% 39% 8% 1118% 7%
Vitamin A: 108 IU of 5,000 IU 2%
Vitamin E : 2.04 mg of 15 mg 14%
Vitamin D: 4.8 µg of 10 µg 48%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.08 mg of 1 mg 7%
Vitamin B2: 0.227 mg of 1 mg 17%
Vitamin B3: 5.245 mg of 16 mg 33%
Vitamin B5: 0.642 mg of 5 mg 13%
Vitamin B6: 0.167 mg of 1 mg 13%
Folate: 10 µg of 400 µg 3%
Vitamin B12: 8.94 µg of 2 µg 373%
Vitamin K: 2.6 µg of 120 µg 2%

Vitamin chart - relative view

Vitamin B12
8.94 µg
TOP 15%
Vitamin B3
5.245 mg
TOP 31%
Vitamin D
4.8 µg
TOP 39%
Vitamin B2
0.227 mg
TOP 39%
Vitamin E
2.04 mg
TOP 40%
Vitamin A
108 IU
TOP 41%
Vitamin B5
0.642 mg
TOP 50%
Vitamin B6
0.167 mg
TOP 53%
Vitamin B1
0.08 mg
TOP 56%
Folate
10 µg
TOP 62%
Vitamin K
2.6 µg
TOP 62%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

25% 12% 59% 5%
Protein:
Daily Value: 49%
24.62 g of 50 g
49%
Fats:
Daily Value: 18%
11.45 g of 65 g
18%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
59.61 g of 2,000 g
3%
Other:
4.32 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 296% 309% 243% 220% 323% 209% 165% 210% 311%
Tryptophan: 276 mg of 280 mg 99%
Threonine: 1079 mg of 1,050 mg 103%
Isoleucine: 1134 mg of 1,400 mg 81%
Leucine: 2001 mg of 2,730 mg 73%
Lysine: 2260 mg of 2,100 mg 108%
Methionine: 729 mg of 1,050 mg 69%
Phenylalanine: 961 mg of 1,750 mg 55%
Valine: 1268 mg of 1,820 mg 70%
Histidine: 725 mg of 700 mg 104%

Fat type information

14% 37% 49%
Saturated Fat: 1.528 g
Monounsaturated Fat: 3.869 g
Polyunsaturated fat: 5.148 g

All nutrients for Sardine per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 208kcal 10% 46% 4.4 times more than OrangeOrange
Protein 24.62g 59% 13% 8.7 times more than BroccoliBroccoli
Fats 11.45g 18% 30% 2.9 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 142mg 47% 7% 2.6 times less than EggEgg
Vitamin D 4.8µg 48% 39% 2.2 times more than EggEgg
Iron 2.92mg 37% 22% 1.1 times more than BeefBeef
Calcium 382mg 38% 7% 3.1 times more than MilkMilk
Potassium 397mg 12% 18% 2.7 times more than CucumberCucumber
Magnesium 39mg 9% 26% 3.6 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.19mg 21% 33% 1.3 times more than ShiitakeShiitake
Zinc 1.31mg 12% 48% 4.8 times less than BeefBeef
Phosphorus 490mg 70% 10% 2.7 times more than Chicken meatChicken meat
Sodium 307mg 13% 34% 1.6 times less than White BreadWhite Bread
Vitamin A 108IU 2% 41% 154.7 times less than CarrotCarrot
Vitamin A RAE 32µg 4% 39%
Vitamin E 2.04mg 14% 40% 1.4 times more than KiwifruitKiwifruit
Selenium 52.7µg 96% 21%
Manganese 0.11mg 5% 60%
Vitamin B1 0.08mg 7% 56% 3.3 times less than Pea rawPea raw
Vitamin B2 0.23mg 17% 39% 1.7 times more than AvocadoAvocado
Vitamin B3 5.25mg 33% 31% 1.8 times less than Turkey meatTurkey meat
Vitamin B5 0.64mg 13% 50% 1.8 times less than Sunflower seedSunflower seed
Vitamin B6 0.17mg 13% 53% 1.4 times more than OatOat
Vitamin B12 8.94µg 373% 15% 12.8 times more than PorkPork
Vitamin K 2.6µg 2% 62% 39.1 times less than BroccoliBroccoli
Folate 10µg 3% 62% 6.1 times less than Brussels sproutBrussels sprout
Saturated Fat 1.53g 8% 53% 3.9 times less than BeefBeef
Monounsaturated Fat 3.87g N/A 38% 2.5 times less than AvocadoAvocado
Polyunsaturated fat 5.15g N/A 17% 9.2 times less than WalnutWalnut
Tryptophan 0.28mg 0% 53% 1.1 times less than Chicken meatChicken meat
Threonine 1.08mg 0% 53% 1.5 times more than BeefBeef
Isoleucine 1.13mg 0% 54% 1.2 times more than Salmon rawSalmon raw
Leucine 2mg 0% 54% 1.2 times less than Tuna BluefinTuna Bluefin
Lysine 2.26mg 0% 51% 5 times more than TofuTofu
Methionine 0.73mg 0% 49% 7.6 times more than QuinoaQuinoa
Phenylalanine 0.96mg 0% 56% 1.4 times more than EggEgg
Valine 1.27mg 0% 53% 1.6 times less than Soybean rawSoybean raw
Histidine 0.73mg 0% 57% Equal to Turkey meatTurkey meat
Omega-3 - EPA 0.47g N/A 32% 1.5 times less than SalmonSalmon
Omega-3 - DHA 0.51g N/A 33% 2.9 times less than SalmonSalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 208
% Daily Value*
17%
Total Fat 11g
9%
Saturated Fat 2g
Trans Fat g
47%
Cholesterol 142mg
13%
Sodium 307mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 25g
Vitamin D 193mcg 32%

Calcium 382mg 38%

Iron 3mg 38%

Potassium 397mg 12%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Sardine nutrition infographic

Sardine nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.