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Sardine nutrition, glycemic index, calories, and serving size

Fish, sardine, Atlantic, canned in oil, drained solids with bone
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Sardine

Sardine
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
15.9 (acidic )
Calories
208
93% Calcium
93% Cholesterol
90% Phosphorus
87% Protein
85% Vitamin B12
Explanation: The given food contains more Calcium than 93% of foods. Note that this food itself is richer in Calcium than it is in any other nutrient. Similarly, it is relatively rich in Cholesterol, Phosphorus, Protein, and Vitamin B12.

Sardine Glycemic index (GI)

Source:

The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index

0

Check out similar food or compare with current

Macronutrients chart

25% 12% 60% 5%
Protein:
Daily Value: 49%
24.62 g of 50 g
49%
Fats:
Daily Value: 18%
11.45 g of 65 g
18%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
59.61 g of 2,000 g
3%
Other:
4.32 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 208
% Daily Value*
17%
Total Fat 11g
9%
Saturated Fat 2g
Trans Fat g
47%
Cholesterol 142mg
13%
Sodium 307mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 25g
Vitamin D 193mcg 32%

Calcium 382mg 38%

Iron 3mg 38%

Potassium 397mg 12%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Sardine nutrition infographic

Sardine nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 115% 110% 28% 210% 36% 41% 36% 62% 15% 288% 41%
Calcium: 382 mg of 1,000 mg 38%
Iron: 2.92 mg of 8 mg 37%
Magnesium: 39 mg of 420 mg 9%
Phosphorus: 490 mg of 700 mg 70%
Potassium: 397 mg of 3,400 mg 12%
Sodium: 307 mg of 2,300 mg 13%
Zinc: 1.31 mg of 11 mg 12%
Copper: 0.186 mg of 1 mg 21%
Manganese: 0.108 mg of 2 mg 5%
Selenium: 52.7 µg of 55 µg 96%
Choline: 75 mg of 550 mg 14%

Mineral chart - relative view

Calcium
382 mg
TOP 7%
Phosphorus
490 mg
TOP 10%
Potassium
397 mg
TOP 18%
Selenium
52.7 µg
TOP 21%
Iron
2.92 mg
TOP 22%
Magnesium
39 mg
TOP 26%
Copper
0.186 mg
TOP 33%
Sodium
307 mg
TOP 34%
Zinc
1.31 mg
TOP 48%
Choline
75 mg
TOP 58%
Manganese
0.108 mg
TOP 60%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 41% 144% 0% 20% 53% 99% 39% 39% 8% 1118% 7%
Vitamin A: 108 IU of 5,000 IU 2%
Vitamin E : 2.04 mg of 15 mg 14%
Vitamin D: 4.8 µg of 10 µg 48%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.08 mg of 1 mg 7%
Vitamin B2: 0.227 mg of 1 mg 17%
Vitamin B3: 5.245 mg of 16 mg 33%
Vitamin B5: 0.642 mg of 5 mg 13%
Vitamin B6: 0.167 mg of 1 mg 13%
Folate: 10 µg of 400 µg 3%
Vitamin B12: 8.94 µg of 2 µg 373%
Vitamin K: 2.6 µg of 120 µg 2%

Vitamin chart - relative view

Vitamin B12
8.94 µg
TOP 15%
Vitamin B3
5.245 mg
TOP 31%
Vitamin D
4.8 µg
TOP 39%
Vitamin B2
0.227 mg
TOP 39%
Vitamin E
2.04 mg
TOP 40%
Vitamin A
108 IU
TOP 41%
Vitamin B5
0.642 mg
TOP 50%
Vitamin B6
0.167 mg
TOP 53%
Vitamin B1
0.08 mg
TOP 56%
Folate
10 µg
TOP 62%
Vitamin K
2.6 µg
TOP 62%
Vitamin C
0 mg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 296% 309% 243% 220% 323% 209% 165% 210% 311%
Tryptophan: 276 mg of 280 mg 99%
Threonine: 1079 mg of 1,050 mg 103%
Isoleucine: 1134 mg of 1,400 mg 81%
Leucine: 2001 mg of 2,730 mg 73%
Lysine: 2260 mg of 2,100 mg 108%
Methionine: 729 mg of 1,050 mg 69%
Phenylalanine: 961 mg of 1,750 mg 55%
Valine: 1268 mg of 1,820 mg 70%
Histidine: 725 mg of 700 mg 104%

Fat type information

1.528% 3.869% 5.148%
Saturated Fat: 1.528 g
Monounsaturated Fat: 3.869 g
Polyunsaturated fat: 5.148 g

All nutrients for Sardine per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 59% 13% 24.62g 8.7 times more than Broccoli
Fats 18% 30% 11.45g 2.9 times less than Cheese
Carbs 0% 100% 0g N/A
Calories 10% 46% 208kcal 4.4 times more than Orange
Sugar 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Calcium 38% 7% 382mg 3.1 times more than Milk
Iron 37% 22% 2.92mg 1.1 times more than Beef
Magnesium 9% 26% 39mg 3.6 times less than Almond
Phosphorus 70% 10% 490mg 2.7 times more than Chicken meat
Potassium 12% 18% 397mg 2.7 times more than Cucumber
Sodium 13% 34% 307mg 1.6 times less than White Bread
Zinc 12% 48% 1.31mg 4.8 times less than Beef
Copper 21% 33% 0.19mg 1.3 times more than Shiitake
Vitamin E 14% 40% 2.04mg 1.4 times more than Kiwifruit
Vitamin D 48% 39% 4.8µg 2.2 times more than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 7% 56% 0.08mg 3.3 times less than Pea
Vitamin B2 17% 39% 0.23mg 1.7 times more than Avocado
Vitamin B3 33% 31% 5.25mg 1.8 times less than Turkey meat
Vitamin B5 13% 50% 0.64mg 1.8 times less than Sunflower seed
Vitamin B6 13% 53% 0.17mg 1.4 times more than Oat
Folate 3% 62% 10µg 6.1 times less than Brussels sprout
Vitamin B12 373% 15% 8.94µg 12.8 times more than Pork
Vitamin K 2% 62% 2.6µg 39.1 times less than Broccoli
Tryptophan 0% 53% 0.28mg 1.1 times less than Chicken meat
Threonine 0% 53% 1.08mg 1.5 times more than Beef
Isoleucine 0% 54% 1.13mg 1.2 times more than Salmon
Leucine 0% 54% 2mg 1.2 times less than Tuna
Lysine 0% 51% 2.26mg 5 times more than Tofu
Methionine 0% 49% 0.73mg 7.6 times more than Quinoa
Phenylalanine 0% 56% 0.96mg 1.4 times more than Egg
Valine 0% 53% 1.27mg 1.6 times less than Soybean
Histidine 0% 57% 0.73mg Equal to Turkey meat
Cholesterol 47% 7% 142mg 2.6 times less than Egg
Saturated Fat 8% 53% 1.53g 3.9 times less than Beef
Monounsaturated Fat 0% 38% 3.87g 2.5 times less than Avocado
Polyunsaturated fat 0% 17% 5.15g 9.2 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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