Sardine nutrition: calories, carbs, GI, protein, fiber, fats
Fish, sardine, Atlantic, canned in oil, drained solids with bone
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Sardine
|
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 208 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 15.9 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Calcium ⓘHigher in Calcium content than 93% of foods
Cholesterol ⓘHigher in Cholesterol content than 93% of foods
Phosphorus ⓘHigher in Phosphorus content than 90% of foods
Protein ⓘHigher in Protein content than 87% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 85% of foods
Sardine calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 208 | |
| Calories in 1 cup, drained | 310 | 149 g |
| Calories in 1 oz | 59 | 28.35 g |
| Calories in 1 cubic inch | 33 | 16 g |
| Calories in 2 sardines | 50 | 24 g |
Sardine Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
382 mg of 1,000 mg
38%
Iron:
2.92 mg of 8 mg
37%
Magnesium:
39 mg of 420 mg
9%
Phosphorus:
490 mg of 700 mg
70%
Potassium:
397 mg of 3,400 mg
12%
Sodium:
307 mg of 2,300 mg
13%
Zinc:
1.31 mg of 11 mg
12%
Copper:
0.186 mg of 1 mg
21%
Manganese:
0.108 mg of 2 mg
5%
Selenium:
52.7 µg of 55 µg
96%
Choline:
75 mg of 550 mg
14%
Mineral chart - relative view
Calcium
382 mg
TOP 7%
Phosphorus
490 mg
TOP 10%
Potassium
397 mg
TOP 18%
Selenium
52.7 µg
TOP 21%
Iron
2.92 mg
TOP 22%
Magnesium
39 mg
TOP 26%
Copper
0.186 mg
TOP 33%
Sodium
307 mg
TOP 34%
Zinc
1.31 mg
TOP 48%
Choline
75 mg
TOP 58%
Manganese
0.108 mg
TOP 60%
Vitamin coverage chart
Vitamin A:
108 IU of 5,000 IU
2%
Vitamin E :
2.04 mg of 15 mg
14%
Vitamin D:
4.8 µg of 10 µg
48%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.08 mg of 1 mg
7%
Vitamin B2:
0.227 mg of 1 mg
17%
Vitamin B3:
5.245 mg of 16 mg
33%
Vitamin B5:
0.642 mg of 5 mg
13%
Vitamin B6:
0.167 mg of 1 mg
13%
Folate:
10 µg of 400 µg
3%
Vitamin B12:
8.94 µg of 2 µg
373%
Vitamin K:
2.6 µg of 120 µg
2%
Vitamin chart - relative view
Vitamin B12
8.94 µg
TOP 15%
Vitamin B3
5.245 mg
TOP 31%
Vitamin D
4.8 µg
TOP 39%
Vitamin B2
0.227 mg
TOP 39%
Vitamin E
2.04 mg
TOP 40%
Vitamin A
108 IU
TOP 41%
Vitamin B5
0.642 mg
TOP 50%
Vitamin B6
0.167 mg
TOP 53%
Vitamin B1
0.08 mg
TOP 56%
Folate
10 µg
TOP 62%
Vitamin K
2.6 µg
TOP 62%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 49%
24.62 g of 50 g
49%
Fats:
Daily Value: 18%
11.45 g of 65 g
18%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
59.61 g of 2,000 g
3%
Other:
4.32 g
Protein quality breakdown
Tryptophan:
276 mg of 280 mg
99%
Threonine:
1079 mg of 1,050 mg
103%
Isoleucine:
1134 mg of 1,400 mg
81%
Leucine:
2001 mg of 2,730 mg
73%
Lysine:
2260 mg of 2,100 mg
108%
Methionine:
729 mg of 1,050 mg
69%
Phenylalanine:
961 mg of 1,750 mg
55%
Valine:
1268 mg of 1,820 mg
70%
Histidine:
725 mg of 700 mg
104%
Fat type information
Saturated Fat:
1.528 g
Monounsaturated Fat:
3.869 g
Polyunsaturated fat:
5.148 g
All nutrients for Sardine per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 208kcal | 10% | 46% |
4.4 times more than Orange
|
| Protein | 24.62g | 59% | 13% |
8.7 times more than Broccoli
|
| Fats | 11.45g | 18% | 30% |
2.9 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 142mg | 47% | 7% |
2.6 times less than Egg
|
| Vitamin D | 4.8µg | 48% | 39% |
2.2 times more than Egg
|
| Iron | 2.92mg | 37% | 22% |
1.1 times more than Beef
|
| Calcium | 382mg | 38% | 7% |
3.1 times more than Milk
|
| Potassium | 397mg | 12% | 18% |
2.7 times more than Cucumber
|
| Magnesium | 39mg | 9% | 26% |
3.6 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.19mg | 21% | 33% |
1.3 times more than Shiitake
|
| Zinc | 1.31mg | 12% | 48% |
4.8 times less than Beef
|
| Phosphorus | 490mg | 70% | 10% |
2.7 times more than Chicken meat
|
| Sodium | 307mg | 13% | 34% |
1.6 times less than White Bread
|
| Vitamin A | 108IU | 2% | 41% |
154.7 times less than Carrot
|
| Vitamin A RAE | 32µg | 4% | 39% | |
| Vitamin E | 2.04mg | 14% | 40% |
1.4 times more than Kiwifruit
|
| Selenium | 52.7µg | 96% | 21% | |
| Manganese | 0.11mg | 5% | 60% | |
| Vitamin B1 | 0.08mg | 7% | 56% |
3.3 times less than Pea raw
|
| Vitamin B2 | 0.23mg | 17% | 39% |
1.7 times more than Avocado
|
| Vitamin B3 | 5.25mg | 33% | 31% |
1.8 times less than Turkey meat
|
| Vitamin B5 | 0.64mg | 13% | 50% |
1.8 times less than Sunflower seed
|
| Vitamin B6 | 0.17mg | 13% | 53% |
1.4 times more than Oat
|
| Vitamin B12 | 8.94µg | 373% | 15% |
12.8 times more than Pork
|
| Vitamin K | 2.6µg | 2% | 62% |
39.1 times less than Broccoli
|
| Folate | 10µg | 3% | 62% |
6.1 times less than Brussels sprout
|
| Saturated Fat | 1.53g | 8% | 53% |
3.9 times less than Beef
|
| Monounsaturated Fat | 3.87g | N/A | 38% |
2.5 times less than Avocado
|
| Polyunsaturated fat | 5.15g | N/A | 17% |
9.2 times less than Walnut
|
| Tryptophan | 0.28mg | 0% | 53% |
1.1 times less than Chicken meat
|
| Threonine | 1.08mg | 0% | 53% |
1.5 times more than Beef
|
| Isoleucine | 1.13mg | 0% | 54% |
1.2 times more than Salmon raw
|
| Leucine | 2mg | 0% | 54% |
1.2 times less than Tuna
|
| Lysine | 2.26mg | 0% | 51% |
5 times more than Tofu
|
| Methionine | 0.73mg | 0% | 49% |
7.6 times more than Quinoa
|
| Phenylalanine | 0.96mg | 0% | 56% |
1.4 times more than Egg
|
| Valine | 1.27mg | 0% | 53% |
1.6 times less than Soybean raw
|
| Histidine | 0.73mg | 0% | 57% |
Equal to Turkey meat
|
| Omega-3 - EPA | 0.47g | N/A | 32% |
1.5 times less than Salmon
|
| Omega-3 - DHA | 0.51g | N/A | 33% |
2.9 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 208
% Daily Value*
17%
Total Fat
11g
9%
Saturated Fat 2g
47%
Cholesterol 142mg
13%
Sodium 307mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
25g
Vitamin D
193mcg
32%
Calcium
382mg
38%
Iron
3mg
38%
Potassium
397mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Sardine nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.