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  6. Port Salut vs. Goat cheese

Port Salut vs. Goat cheese — In-Depth Nutrition Comparison

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Differences between Port Salut and Goat cheese

  • Port Salut has more Vitamin B12, Calcium, Selenium, and Zinc, while Goat cheese has more Copper, Vitamin B2, Iron, and Vitamin A RAE.
  • Goat cheese's daily need coverage for Copper is 60% higher.
  • Goat cheese contains 7 times less Vitamin B12 than Port Salut. Port Salut contains 1.5µg of Vitamin B12, while Goat cheese contains 0.22µg.
  • The amount of Cholesterol in Goat cheese is lower.

The food types used in this comparison are Cheese, port de salut and Cheese, goat, semisoft type.

Infographic

Port Salut vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
3
:
7
Goat cheese
Goat cheese
Contains more Calcium +118.1%
Contains more Zinc +293.9%
Contains more Selenium +281.6%
Contains more Iron +276.7%
Contains more Magnesium +20.8%
Contains more Potassium +16.2%
Contains less Sodium -22.3%
Contains more Copper +2463.6%
Contains more Manganese +745.5%
Equal in Phosphorus - 375
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Contains more Calcium +118.1%
Contains more Zinc +293.9%
Contains more Selenium +281.6%
Contains more Iron +276.7%
Contains more Magnesium +20.8%
Contains more Potassium +16.2%
Contains less Sodium -22.3%
Contains more Copper +2463.6%
Contains more Manganese +745.5%
Equal in Phosphorus - 375

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
3
:
7
Goat cheese
Goat cheese
Contains more Vitamin B5 +10.5%
Contains more Folate +800%
Contains more Vitamin B12 +581.8%
Contains more Vitamin A +34.1%
Contains more Vitamin B1 +414.3%
Contains more Vitamin B2 +181.7%
Contains more Vitamin B3 +1813.3%
Contains more Vitamin B6 +13.2%
Equal in Vitamin E - 0.26
Equal in Vitamin D - 0.5
Equal in Vitamin B5 - 0.19
Equal in Vitamin K - 2.5
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Contains more Vitamin B5 +10.5%
Contains more Folate +800%
Contains more Vitamin B12 +581.8%
Contains more Vitamin A +34.1%
Contains more Vitamin B1 +414.3%
Contains more Vitamin B2 +181.7%
Contains more Vitamin B3 +1813.3%
Contains more Vitamin B6 +13.2%
Equal in Vitamin E - 0.26
Equal in Vitamin D - 0.5
Equal in Vitamin B5 - 0.19
Equal in Vitamin K - 2.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
2
:
3
Goat cheese
Goat cheese
Contains more Protein +10.2%
Contains more Carbs +375%
Contains more Other +47%
Equal in Protein - 21.58
Equal in Fats - 29.84
Equal in Water - 45.52
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more Protein +10.2%
Contains more Carbs +375%
Contains more Other +47%
Equal in Protein - 21.58
Equal in Fats - 29.84
Equal in Water - 45.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
3
:
0
Goat cheese
Goat cheese
Contains less Saturated Fat -19.1%
Contains more Monounsaturated Fat +37.2%
Equal in Polyunsaturated fat - 0.709
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Contains less Saturated Fat -19.1%
Contains more Monounsaturated Fat +37.2%
Equal in Polyunsaturated fat - 0.709

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Goat cheese
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Port Salut Goat cheese Opinion
Net carbs 0.57g 0.12g Port Salut
Protein 23.78g 21.58g Port Salut
Fats 28.2g 29.84g Goat cheese
Carbs 0.57g 0.12g Port Salut
Calories 352kcal 364kcal Goat cheese
Sugar 0.57g 0.12g Goat cheese
Calcium 650mg 298mg Port Salut
Iron 0.43mg 1.62mg Goat cheese
Magnesium 24mg 29mg Goat cheese
Phosphorus 360mg 375mg Goat cheese
Potassium 136mg 158mg Goat cheese
Sodium 534mg 415mg Goat cheese
Zinc 2.6mg 0.66mg Port Salut
Copper 0.022mg 0.564mg Goat cheese
Manganese 0.011mg 0.093mg Goat cheese
Selenium 14.5µg 3.8µg Port Salut
Vitamin A 1092IU 1464IU Goat cheese
Vitamin A RAE 315µg 407µg Goat cheese
Vitamin E 0.24mg 0.26mg Goat cheese
Vitamin D 21IU 22IU Goat cheese
Vitamin D 0.5µg 0.5µg
Vitamin B1 0.014mg 0.072mg Goat cheese
Vitamin B2 0.24mg 0.676mg Goat cheese
Vitamin B3 0.06mg 1.148mg Goat cheese
Vitamin B5 0.21mg 0.19mg Port Salut
Vitamin B6 0.053mg 0.06mg Goat cheese
Folate 18µg 2µg Port Salut
Vitamin B12 1.5µg 0.22µg Port Salut
Vitamin K 2.4µg 2.5µg Goat cheese
Tryptophan 0.343mg 0.227mg Port Salut
Threonine 0.876mg 0.805mg Port Salut
Isoleucine 1.446mg 0.893mg Port Salut
Leucine 2.482mg 1.861mg Port Salut
Lysine 1.987mg 1.549mg Port Salut
Methionine 0.734mg 0.575mg Port Salut
Phenylalanine 1.323mg 0.859mg Port Salut
Valine 1.707mg 1.485mg Port Salut
Histidine 0.686mg 0.589mg Port Salut
Cholesterol 123mg 79mg Goat cheese
Saturated Fat 16.691g 20.639g Port Salut
Monounsaturated Fat 9.338g 6.808g Port Salut
Polyunsaturated fat 0.729g 0.709g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Goat cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
30%
Goat cheese
Minerals Daily Need Coverage Score
62%
Port Salut
64%
Goat cheese

Comparison summary

Which food is lower in Saturated Fat?
Port Salut
Port Salut is lower in Saturated Fat (difference - 3.948g)
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Goat cheese
Goat cheese contains less Sodium (difference - 119mg)
Which food is lower in Cholesterol?
Goat cheese
Goat cheese is lower in Cholesterol (difference - 44mg)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Goat cheese
Goat cheese is cheaper (difference - $1.5)
Which food is richer in vitamins?
Goat cheese
Goat cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.