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  6. Romano cheese vs. Tuna Bluefin

Romano cheese vs. Tuna Bluefin — In-Depth Nutrition Comparison

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What are the main differences between Romano cheese and Tuna Bluefin?

  • Romano cheese is richer in Calcium, and Phosphorus, while Tuna Bluefin is higher in Vitamin B12, Vitamin A RAE, Vitamin B3, Selenium, Vitamin B6, and Vitamin B1.
  • Tuna Bluefin's daily need coverage for Vitamin B12 is 407% higher.
  • Tuna Bluefin has 106 times less Calcium than Romano cheese. Romano cheese has 1064mg of Calcium, while Tuna Bluefin has 10mg.
  • Tuna Bluefin is lower in Sodium.

We used Cheese, romano and Fish, tuna, fresh, bluefin, cooked, dry heat types in this comparison.

Infographic

Romano cheese vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
3
:
6
Tuna Bluefin
Tuna Bluefin
Contains more Calcium +10540%
Contains more Phosphorus +133.1%
Contains more Zinc +235.1%
Contains more Iron +70.1%
Contains more Magnesium +56.1%
Contains more Potassium +275.6%
Contains less Sodium -96.5%
Contains more Copper +266.7%
Contains more Selenium +222.8%
Equal in Manganese - 0.02
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Contains more Calcium +10540%
Contains more Phosphorus +133.1%
Contains more Zinc +235.1%
Contains more Iron +70.1%
Contains more Magnesium +56.1%
Contains more Potassium +275.6%
Contains less Sodium -96.5%
Contains more Copper +266.7%
Contains more Selenium +222.8%
Equal in Manganese - 0.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
5
:
6
Tuna Bluefin
Tuna Bluefin
Contains more Vitamin B2 +20.9%
Contains more Folate +250%
Contains more Vitamin A +507.2%
Contains more Vitamin B1 +651.4%
Contains more Vitamin B3 +13588.3%
Contains more Vitamin B5 +223.1%
Contains more Vitamin B6 +517.6%
Contains more Vitamin B12 +871.4%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Contains more Vitamin B2 +20.9%
Contains more Folate +250%
Contains more Vitamin A +507.2%
Contains more Vitamin B1 +651.4%
Contains more Vitamin B3 +13588.3%
Contains more Vitamin B5 +223.1%
Contains more Vitamin B6 +517.6%
Contains more Vitamin B12 +871.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Romano cheese
Romano cheese
4
:
1
Tuna Bluefin
Tuna Bluefin
Contains more Fats +329%
Contains more Carbs +∞%
Contains more Other +42.4%
Contains more Water +91.2%
Equal in Protein - 29.91
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more Fats +329%
Contains more Carbs +∞%
Contains more Other +42.4%
Contains more Water +91.2%
Equal in Protein - 29.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Romano cheese
Romano cheese
1
:
2
Tuna Bluefin
Tuna Bluefin
Contains more Monounsaturated Fat +281.8%
Contains less Saturated Fat -90.6%
Contains more Polyunsaturated fat +211%
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Contains more Monounsaturated Fat +281.8%
Contains less Saturated Fat -90.6%
Contains more Polyunsaturated fat +211%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Tuna Bluefin
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Tuna Bluefin Opinion
Net carbs 3.63g 0g Romano cheese
Protein 31.8g 29.91g Romano cheese
Fats 26.94g 6.28g Romano cheese
Carbs 3.63g 0g Romano cheese
Calories 387kcal 184kcal Romano cheese
Sugar 0.73g Tuna Bluefin
Calcium 1064mg 10mg Romano cheese
Iron 0.77mg 1.31mg Tuna Bluefin
Magnesium 41mg 64mg Tuna Bluefin
Phosphorus 760mg 326mg Romano cheese
Potassium 86mg 323mg Tuna Bluefin
Sodium 1433mg 50mg Tuna Bluefin
Zinc 2.58mg 0.77mg Romano cheese
Copper 0.03mg 0.11mg Tuna Bluefin
Manganese 0.02mg 0.02mg
Selenium 14.5µg 46.8µg Tuna Bluefin
Vitamin A 415IU 2520IU Tuna Bluefin
Vitamin A RAE 96µg 757µg Tuna Bluefin
Vitamin E 0.23mg Romano cheese
Vitamin D 20IU Romano cheese
Vitamin D 0.5µg Romano cheese
Vitamin B1 0.037mg 0.278mg Tuna Bluefin
Vitamin B2 0.37mg 0.306mg Romano cheese
Vitamin B3 0.077mg 10.54mg Tuna Bluefin
Vitamin B5 0.424mg 1.37mg Tuna Bluefin
Vitamin B6 0.085mg 0.525mg Tuna Bluefin
Folate 7µg 2µg Romano cheese
Vitamin B12 1.12µg 10.88µg Tuna Bluefin
Vitamin K 2.2µg Romano cheese
Tryptophan 0.429mg 0.335mg Romano cheese
Threonine 1.171mg 1.311mg Tuna Bluefin
Isoleucine 1.685mg 1.378mg Romano cheese
Leucine 3.071mg 2.431mg Romano cheese
Lysine 2.941mg 2.747mg Romano cheese
Methionine 0.852mg 0.885mg Tuna Bluefin
Phenylalanine 1.71mg 1.168mg Romano cheese
Valine 2.183mg 1.541mg Romano cheese
Histidine 1.231mg 0.88mg Romano cheese
Cholesterol 104mg 49mg Tuna Bluefin
Saturated Fat 17.115g 1.612g Tuna Bluefin
Omega-3 - DHA 0g 1.141g Tuna Bluefin
Omega-3 - EPA 0g 0.363g Tuna Bluefin
Omega-3 - DPA 0g 0.16g Tuna Bluefin
Monounsaturated Fat 7.838g 2.053g Romano cheese
Polyunsaturated fat 0.593g 1.844g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Tuna Bluefin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Romano cheese
171%
Tuna Bluefin
Minerals Daily Need Coverage Score
106%
Romano cheese
59%
Tuna Bluefin

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 1383mg)
Which food is lower in Cholesterol?
Tuna Bluefin
Tuna Bluefin is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 15.503g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 27)
Which food is cheaper?
Romano cheese
Romano cheese is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.