Romano cheese vs. Tuna Bluefin — In-Depth Nutrition Comparison
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What are the main differences between Romano cheese and Tuna Bluefin?
- Romano cheese is richer in Calcium, and Phosphorus, while Tuna Bluefin is higher in Vitamin B12, Vitamin A, Vitamin B3, Selenium, Vitamin B6, and Vitamin B1.
- Tuna Bluefin's daily need coverage for Vitamin B12 is 407% higher.
- Tuna Bluefin has 106 times less Calcium than Romano cheese. Romano cheese has 1064mg of Calcium, while Tuna Bluefin has 10mg.
- Tuna Bluefin is lower in Sodium.
We used Cheese, romano and Fish, tuna, fresh, bluefin, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +10540% |
| Contains more ZincZinc | +235.1% |
| Contains more PhosphorusPhosphorus | +133.1% |
| Contains more MagnesiumMagnesium | +56.1% |
| Contains more PotassiumPotassium | +275.6% |
| Contains more IronIron | +70.1% |
| Contains more CopperCopper | +266.7% |
| Contains less SodiumSodium | -96.5% |
| Contains more SeleniumSelenium | +222.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +507.2% |
| Contains more Vitamin B1Vitamin B1 | +651.4% |
| Contains more Vitamin B3Vitamin B3 | +13588.3% |
| Contains more Vitamin B5Vitamin B5 | +223.1% |
| Contains more Vitamin B6Vitamin B6 | +517.6% |
| Contains more Vitamin B12Vitamin B12 | +871.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
| Contains more FatsFats | +329% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +42.4% |
| Contains more WaterWater | +91.2% |
~equal in
Protein
~29.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
17.115 g
Monounsaturated Fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated Fat:
Sat. Fat
1.612 g
Monounsaturated Fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
| Contains more Mono. FatMonounsaturated Fat | +281.8% |
| Contains less Sat. FatSaturated Fat | -90.6% |
| Contains more Poly. FatPolyunsaturated fat | +211% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 387kcal | 184kcal |
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| Protein | 31.8g | 29.91g |
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| Fats | 26.94g | 6.28g |
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| Net carbs | 3.63g | 0g |
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| Carbs | 3.63g | 0g |
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| Cholesterol | 104mg | 49mg |
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| Vitamin D | 20IU |
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| Magnesium | 41mg | 64mg |
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| Calcium | 1064mg | 10mg |
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| Potassium | 86mg | 323mg |
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| Iron | 0.77mg | 1.31mg |
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| Sugar | 0.73g |
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| Copper | 0.03mg | 0.11mg |
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| Zinc | 2.58mg | 0.77mg |
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| Phosphorus | 760mg | 326mg |
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| Sodium | 1433mg | 50mg |
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| Vitamin A | 415IU | 2520IU |
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| Vitamin A | 96µg | 757µg |
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| Vitamin E | 0.23mg |
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| Vitamin D | 0.5µg |
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| Manganese | 0.02mg | 0.02mg | |
| Selenium | 14.5µg | 46.8µg |
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| Vitamin B1 | 0.037mg | 0.278mg |
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| Vitamin B2 | 0.37mg | 0.306mg |
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| Vitamin B3 | 0.077mg | 10.54mg |
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| Vitamin B5 | 0.424mg | 1.37mg |
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| Vitamin B6 | 0.085mg | 0.525mg |
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| Vitamin B12 | 1.12µg | 10.88µg |
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| Vitamin K | 2.2µg |
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| Folate | 7µg | 2µg |
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| Choline | 15.4mg |
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| Saturated Fat | 17.115g | 1.612g |
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| Monounsaturated Fat | 7.838g | 2.053g |
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| Polyunsaturated fat | 0.593g | 1.844g |
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| Tryptophan | 0.429mg | 0.335mg |
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| Threonine | 1.171mg | 1.311mg |
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| Isoleucine | 1.685mg | 1.378mg |
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| Leucine | 3.071mg | 2.431mg |
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| Lysine | 2.941mg | 2.747mg |
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| Methionine | 0.852mg | 0.885mg |
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| Phenylalanine | 1.71mg | 1.168mg |
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| Valine | 2.183mg | 1.541mg |
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| Histidine | 1.231mg | 0.88mg |
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| Omega-3 - EPA | 0g | 0.363g |
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| Omega-3 - DHA | 0g | 1.141g |
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| Omega-3 - DPA | 0g | 0.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
158%
Minerals Daily Need Coverage Score
106%
59%
Comparison summary
Which food is lower in Cholesterol?
Tuna Bluefin is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Tuna Bluefin is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Tuna Bluefin contains less Sodium (difference - 1383mg)
Which food is lower in Saturated Fat?
Tuna Bluefin is lower in Saturated Fat (difference - 15.503g)
Which food is lower in glycemic index?
Tuna Bluefin is lower in glycemic index (difference - 27)
Which food is cheaper?
Romano cheese is cheaper (difference - $2.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.