Romano cheese nutrition: calories, carbs, GI, protein, fiber, fats
Cheese, romano
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Romano cheese
| Calories ⓘ Calories for selected serving | 387 kcal |
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 27 (low) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 27 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Protein ⓘHigher in Protein content than 98% of foods
Sodium ⓘHigher in Sodium content than 97% of foods
Calcium ⓘHigher in Calcium content than 95% of foods
Saturated fat ⓘHigher in Saturated fat content than 93% of foods
Phosphorus ⓘHigher in Phosphorus content than 92% of foods
Romano cheese calories (kcal)
| Calories for different serving sizes of romano cheese | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 387 | |
| Calories in 1 oz | 110 | 28.35 g |
Romano cheese Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
288µg of 900µg
32%
Vitamin E:
0.69mg of 15mg
4.6%
Vitamin D:
1.5µg of 20µg
7.5%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.11mg of 1mg
9.3%
Vitamin B2:
1.1mg of 1mg
85%
Vitamin B3:
0.23mg of 16mg
1.4%
Vitamin B5:
1.3mg of 5mg
25%
Vitamin B6:
0.26mg of 1mg
20%
Folate:
21µg of 400µg
5.3%
Vitamin B12:
3.4µg of 2µg
140%
Vitamin K:
6.6µg of 120µg
5.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 64%
31.8 g of 50 g
31.8 g (64% of DV )
Fats:
Daily Value: 41%
26.9 g of 65 g
26.9 g (41% of DV )
Carbs:
Daily Value: 1%
3.6 g of 300 g
3.6 g (1% of DV )
Water:
Daily Value: 2%
30.9 g of 2,000 g
30.9 g (2% of DV )
Other:
6.7 g
6.7 g
Protein quality breakdown
Tryptophan:
1287mg of 280mg
460%
Threonine:
3513mg of 1,050mg
335%
Isoleucine:
5055mg of 1,400mg
361%
Leucine:
9213mg of 2,730mg
337%
Lysine:
8823mg of 2,100mg
420%
Methionine:
2556mg of 1,050mg
243%
Phenylalanine:
5130mg of 1,750mg
293%
Valine:
6549mg of 1,820mg
360%
Histidine:
3693mg of 700mg
528%
Fat type information
Saturated fat:
17 g
Monounsaturated fat:
7.8 g
Polyunsaturated fat:
0.59 g
Fiber content ratio for Romano cheese
Sugar:
0.73 g
Fiber:
0 g
Other:
2.9 g
All nutrients for Romano cheese per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 96µg | 11% | 29% | |
| Calories | 387kcal | 19% | 16% |
8.2 times more than Orange
|
| Protein | 32g | 76% | 2% |
11.3 times more than Broccoli
|
| Fats | 27g | 41% | 9% |
1.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 3.6g | N/A | 61% |
14.9 times less than Chocolate
|
| Carbs | 3.6g | 1% | 64% |
7.8 times less than Rice
|
| Cholesterol | 104mg | 35% | 11% |
3.6 times less than Egg
|
| Vitamin D | 0.5µg | 5% | 48% |
4.4 times less than Egg
|
| Magnesium | 41mg | 10% | 25% |
3.4 times less than Almonds
|
| Calcium | 1064mg | 106% | 5% |
8.5 times more than Milk
|
| Potassium | 86mg | 3% | 86% |
1.7 times less than Cucumber
|
| Iron | 0.77mg | 10% | 68% |
3.4 times less than Beef broiled
|
| Sugar | 0.73g | N/A | 69% |
12.3 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 3% | 89% |
4.7 times less than Shiitake
|
| Zinc | 2.6mg | 23% | 34% |
2.4 times less than Beef broiled
|
| Phosphorus | 760mg | 109% | 8% |
4.2 times more than Chicken meat
|
| Sodium | 1433mg | 62% | 3% |
2.9 times more than White bread
|
| Vitamin E | 0.23mg | 2% | 73% |
6.3 times less than Kiwi
|
| Selenium | 15µg | 26% | 54% | |
| Manganese | 0.02mg | 1% | 77% | |
| Vitamin B1 | 0.04mg | 3% | 79% |
7.2 times less than Pea raw
|
| Vitamin B2 | 0.37mg | 28% | 20% |
2.8 times more than Avocado
|
| Vitamin B3 | 0.08mg | 0% | 93% |
124.3 times less than Turkey meat
|
| Vitamin B5 | 0.42mg | 8% | 64% |
2.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.09mg | 7% | 68% |
1.4 times less than Oats
|
| Vitamin B12 | 1.1µg | 47% | 40% |
1.6 times more than Pork
|
| Vitamin K | 2.2µg | 2% | 64% |
46.2 times less than Broccoli
|
| Folate | 7µg | 2% | 72% |
8.7 times less than Brussels sprouts
|
| Saturated fat | 17g | 86% | 7% |
2.9 times more than Beef broiled
|
| Choline | 15mg | 3% | 80% | |
| Monounsaturated fat | 7.8g | N/A | 21% |
1.3 times less than Avocado
|
| Polyunsaturated fat | 0.59g | N/A | 57% |
79.6 times less than Walnut
|
| Tryptophan | 0.43mg | 0% | 43% |
1.4 times more than Chicken meat
|
| Threonine | 1.2mg | 0% | 49% |
1.6 times more than Beef broiled
|
| Isoleucine | 1.7mg | 0% | 42% |
1.8 times more than Salmon raw
|
| Leucine | 3.1mg | 0% | 42% |
1.3 times more than Tuna Bluefin
|
| Lysine | 2.9mg | 0% | 42% |
6.5 times more than Tofu
|
| Methionine | 0.85mg | 0% | 44% |
8.9 times more than Quinoa
|
| Phenylalanine | 1.7mg | 0% | 42% |
2.6 times more than Egg
|
| Valine | 2.2mg | 0% | 42% |
1.1 times more than Soybean raw
|
| Histidine | 1.2mg | 0% | 42% |
1.6 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 387
% Daily Value*
41%
Total Fat
27g
78%
Saturated Fat 17g
0
Trans Fat
0g
35%
Cholesterol 104mg
62%
Sodium 1433mg
1.2%
Total Carbohydrate
3.6g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
32g
Vitamin D
20mcg
2.5%
Calcium
1064mg
106%
Iron
0.77mg
9.6%
Potassium
86mg
2.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Romano cheese nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.