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Romano cheese nutrition, glycemic index, calories and serving size

Cheese, romano
*all the values are displayed for the amount of 100 grams

Romano cheese nutrition infographic

Romano cheese nutrition infographic
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Important nutritional characteristics for Romano cheese

Romano cheese
Glycemic index ⓘ Gi values are taken from various sources including USDA and NHS. GI values less than 55 are considered as low. Values above 70 are considered as high.
27 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
27 (acidic )
Calories
387
98% Protein
97% Sodium
95% Calcium
93% Saturated Fat
92% Phosphorus
Explanation: This food contains more Protein than 98% of foods. More importantly, although there are several foods (2%) which contain more Protein, this food itself is rich in Protein more than it is in any other nutrient. Similarly it is relatively rich in Sodium, Calcium, Saturated Fat and Phosphorus

Romano cheese Glycemic index (GI)

27
Similar food data
27 Ricotta Ricotta
27 Swiss cheese Swiss cheese
27 Roquefort Roquefort

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 64%
31.8 g of 50 g
64%
Fats:
Daily Value: 41%
26.94 g of 65 g
41%
Carbs:
Daily Value: 1%
3.63 g of 300 g
1%
Water:
Daily Value: 2%
30.91 g of 2,000 g
2%
Other:
6.72 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 387
% Daily Value*
42%
Total Fat 27g
85%
Saturated Fat 17g
Trans Fat g
35%
Cholesterol 104mg
0%
Sodium 1,433mg
1%
TotalCarbohydrate 4g
0%
Dietary Fiber 0g
Total Sugars 1g
Includes ? g Added Sugars
Protein 32g
Vitamin D 20mcg 5%

Calcium 1,064mg 0%

Iron 1mg 6%

Potassium 86mg 2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
limit break
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
limit break
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 1064 mg of 1,000 mg 106%
Iron: 0.77 mg of 18 mg 4%
Magnesium: 41 mg of 400 mg 10%
Phosphorus: 760 mg of 1,000 mg 76%
Potassium: 86 mg of 3,500 mg 2%
Sodium: 1433 mg of 2,400 mg 60%
Zinc: 2.58 mg of 15 mg 17%
Copper: 0.03 mg of 2 mg 2%
Manganese: 0.02 mg of 2 mg 1%
Selenium: 14.5 µg of 70 µg 21%
Choline: 15.4 mg of 550 mg 3%

Mineral chart - relative view

Sodium
1433 mg
TOP 3%
Calcium
1064 mg
TOP 5%
Phosphorus
760 mg
TOP 8%
Magnesium
41 mg
TOP 25%
Zinc
2.58 mg
TOP 34%
Selenium
14.5 mg
TOP 54%
Iron
0.77 mg
TOP 68%
Manganese
0.02 mg
TOP 77%
Choline
15.4 mg
TOP 80%
Potassium
86 mg
TOP 86%
Copper
0.03 mg
TOP 89%

Vitamin coverage chart

Vitamin A: 415 IU of 5,000 IU 8%
Vitamin E : 0.23 mg of 20 mg 1%
Vitamin D: 0.5 µg of 10 µg 5%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.037 mg of 2 mg 2%
Vitamin B2: 0.37 mg of 2 mg 22%
Vitamin B3: 0.077 mg of 20 mg 0%
Vitamin B5: 0.424 mg of 10 mg 4%
Vitamin B6: 0.085 mg of 2 mg 4%
Folate, total: 7 µg of 400 µg 2%
Vitamin B12: 1.12 µg of 6 µg 19%
Vitamin K: 2.2 µg of 80 µg 3%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
0.37 µg
TOP 20%
Vitamin A
415 µg
TOP 26%
Vitamin B12
1.12 µg
TOP 40%
Vitamin D
0.5 µg
TOP 48%
Vitamin B5
0.424 µg
TOP 64%
Vitamin K
2.2 µg
TOP 64%
Vitamin B6
0.085 µg
TOP 68%
Folate, total
7 µg
TOP 72%
Vitamin E
0.23 µg
TOP 73%
Vitamin B1
0.037 µg
TOP 79%
Vitamin B3
0.077 µg
TOP 93%
Folic acid (B9)
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 429 mg of 280 mg 153%
Threonine: 1171 mg of 1,050 mg 112%
Isoleucine: 1685 mg of 1,400 mg 120%
Leucine: 3071 mg of 2,730 mg 112%
Lysine: 2941 mg of 2,100 mg 140%
Methionine: 852 mg of 1,050 mg 81%
Phenylalanine: 1710 mg of 1,750 mg 98%
Valine: 2183 mg of 1,820 mg 120%
Histidine: 1231 mg of 700 mg 176%

Fat type information

Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g

Fiber content / ratio for Romano cheese

Sugars: 0.73 g
Fiber: 0 g

All nutrients for Romano cheese per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 76% 2% 31.8g 11.3 times more than Broccoli
Fats 41% 9% 26.94g 1.2 times less than Cheese
Carbs 1% 64% 3.63g 7.8 times less than Rice
Calories 15% 16% 387kcal 8.2 times more than Orange
Sugars 1% 69% 0.73g 12.3 times less than Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 106% 5% 1064mg 8.5 times more than Milk
Iron 4% 68% 0.77mg 3.4 times less than Beef
Magnesium 10% 25% 41mg 3.4 times less than Kidney bean
Phosphorus 109% 8% 760mg 4.2 times more than Chicken meat
Potassium 2% 86% 86mg 1.7 times less than Cucumber
Sodium 60% 3% 1433mg 2.9 times more than White Bread
Zinc 23% 34% 2.58mg 2.4 times less than Beef
Copper 0% 89% 0.03mg 4.7 times less than Shiitake
Vitamin A 8% 26% 415IU 40.3 times less than Carrot
Vitamin E 2% 73% 0.23mg 6.3 times less than Kiwifruit
Vitamin D 5% 48% 0.5µg 4.4 times less than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 2% 79% 0.04mg 7.2 times less than Pea
Vitamin B2 22% 20% 0.37mg 2.8 times more than Avocado
Vitamin B3 0% 93% 0.08mg 124.3 times less than Turkey meat
Vitamin B5 4% 64% 0.42mg 2.7 times less than Sunflower seed
Vitamin B6 4% 68% 0.09mg 1.4 times less than Oat
Folate, total 2% 72% 7µg 8.7 times less than Brussels sprout
Vitamin B12 19% 40% 1.12µg 1.6 times more than Pork
Vitamin K 3% 64% 2.2µg 46.2 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 43% 0.43mg 1.4 times more than Chicken meat
Threonine 0% 49% 1.17mg 1.6 times more than Beef
Isoleucine 0% 42% 1.69mg 1.8 times more than Salmon
Leucine 0% 42% 3.07mg 1.3 times more than Tuna
Lysine 0% 42% 2.94mg 6.5 times more than Tofu
Methionine 0% 44% 0.85mg 8.9 times more than Quinoa, cooked
Phenylalanine 0% 42% 1.71mg 2.6 times more than Egg
Valine 0% 42% 2.18mg 1.1 times more than Soybean
Histidine 0% 42% 1.23mg 1.6 times more than Turkey meat
Cholesterol 35% 11% 104mg 3.6 times less than Egg
Saturated Fat 86% 7% 17.12g 2.9 times more than Beef
Monounsaturated Fat 0% 21% 7.84g 1.3 times less than Avocado
Polyunsaturated fat 0% 58% 0.59g 79.6 times less than Walnut

The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.