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Roquefort vs. Tuna Bluefin — In-Depth Nutrition Comparison

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What are the differences between Roquefort and Tuna Bluefin?

  • Roquefort is higher in Calcium, and Vitamin B2, however, Tuna Bluefin is richer in Vitamin B12, Vitamin B3, Selenium, Vitamin A RAE, Vitamin B6, and Vitamin B1.
  • Tuna Bluefin's daily need coverage for Vitamin B12 is 427% more.
  • Tuna Bluefin contains 66 times less Calcium than Roquefort. Roquefort contains 662mg of Calcium, while Tuna Bluefin contains 10mg.
  • Tuna Bluefin has less Sodium.

We used Cheese, roquefort and Fish, tuna, fresh, bluefin, cooked, dry heat types in this article.

Infographic

Roquefort vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +6520%
Contains more Phosphorus +20.2%
Contains more Zinc +170.1%
Contains more Manganese +50%
Contains more Iron +133.9%
Contains more Magnesium +113.3%
Contains more Potassium +254.9%
Contains less Sodium -97.2%
Contains more Copper +223.5%
Contains more Selenium +222.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Contains more Calcium +6520%
Contains more Phosphorus +20.2%
Contains more Zinc +170.1%
Contains more Manganese +50%
Contains more Iron +133.9%
Contains more Magnesium +113.3%
Contains more Potassium +254.9%
Contains less Sodium -97.2%
Contains more Copper +223.5%
Contains more Selenium +222.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +91.5%
Contains more Vitamin B5 +26.4%
Contains more Folate +2350%
Contains more Vitamin A +140.7%
Contains more Vitamin B1 +595%
Contains more Vitamin B3 +1336%
Contains more Vitamin B6 +323.4%
Contains more Vitamin B12 +1600%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Contains more Vitamin B2 +91.5%
Contains more Vitamin B5 +26.4%
Contains more Folate +2350%
Contains more Vitamin A +140.7%
Contains more Vitamin B1 +595%
Contains more Vitamin B3 +1336%
Contains more Vitamin B6 +323.4%
Contains more Vitamin B12 +1600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +387.9%
Contains more Carbs +∞%
Contains more Other +36.4%
Contains more Protein +38.9%
Contains more Water +50.1%
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more Fats +387.9%
Contains more Carbs +∞%
Contains more Other +36.4%
Contains more Protein +38.9%
Contains more Water +50.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +312.8%
Contains less Saturated Fat -91.6%
Contains more Polyunsaturated fat +39.7%
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Contains more Monounsaturated Fat +312.8%
Contains less Saturated Fat -91.6%
Contains more Polyunsaturated fat +39.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Tuna Bluefin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Tuna Bluefin Opinion
Net carbs 2g 0g Roquefort
Protein 21.54g 29.91g Tuna Bluefin
Fats 30.64g 6.28g Roquefort
Carbs 2g 0g Roquefort
Calories 369kcal 184kcal Roquefort
Calcium 662mg 10mg Roquefort
Iron 0.56mg 1.31mg Tuna Bluefin
Magnesium 30mg 64mg Tuna Bluefin
Phosphorus 392mg 326mg Roquefort
Potassium 91mg 323mg Tuna Bluefin
Sodium 1809mg 50mg Tuna Bluefin
Zinc 2.08mg 0.77mg Roquefort
Copper 0.034mg 0.11mg Tuna Bluefin
Manganese 0.03mg 0.02mg Roquefort
Selenium 14.5µg 46.8µg Tuna Bluefin
Vitamin A 1047IU 2520IU Tuna Bluefin
Vitamin A RAE 294µg 757µg Tuna Bluefin
Vitamin B1 0.04mg 0.278mg Tuna Bluefin
Vitamin B2 0.586mg 0.306mg Roquefort
Vitamin B3 0.734mg 10.54mg Tuna Bluefin
Vitamin B5 1.731mg 1.37mg Roquefort
Vitamin B6 0.124mg 0.525mg Tuna Bluefin
Folate 49µg 2µg Roquefort
Vitamin B12 0.64µg 10.88µg Tuna Bluefin
Tryptophan 0.303mg 0.335mg Tuna Bluefin
Threonine 0.965mg 1.311mg Tuna Bluefin
Isoleucine 1.217mg 1.378mg Tuna Bluefin
Leucine 2.114mg 2.431mg Tuna Bluefin
Lysine 1.848mg 2.747mg Tuna Bluefin
Methionine 0.558mg 0.885mg Tuna Bluefin
Phenylalanine 1.023mg 1.168mg Tuna Bluefin
Valine 1.614mg 1.541mg Roquefort
Histidine 0.602mg 0.88mg Tuna Bluefin
Cholesterol 90mg 49mg Tuna Bluefin
Saturated Fat 19.263g 1.612g Tuna Bluefin
Omega-3 - DHA 1.141g Tuna Bluefin
Omega-3 - EPA 0.363g Tuna Bluefin
Omega-3 - DPA 0.16g Tuna Bluefin
Monounsaturated Fat 8.474g 2.053g Roquefort
Polyunsaturated fat 1.32g 1.844g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Tuna Bluefin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
171%
Tuna Bluefin
Minerals Daily Need Coverage Score
80%
Roquefort
59%
Tuna Bluefin

Comparison summary

Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 1759mg)
Which food is lower in Cholesterol?
Tuna Bluefin
Tuna Bluefin is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 17.651g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 27)
Which food is cheaper?
Roquefort
Roquefort is cheaper (difference - $3.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.