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Roquefort nutrition, glycemic index, calories and serving size

Cheese, roquefort
*all the values are displayed for the amount of 100 grams

Roquefort nutrition infographic

Roquefort nutrition infographic
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Important nutritional characteristics for Roquefort

Roquefort
Glycemic index ⓘ Gi values are taken from various sources including USDA and NHS. GI values less than 55 are considered as low. Values above 70 are considered as high.
27 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
13.8 (acidic )
Calories
369
98% Sodium
94% Calcium
94% Fats
94% Saturated Fat
88% Phosphorus
Explanation: This food contains more Sodium than 98% of foods. More importantly, although there are several foods (2%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Calcium, Fats, Saturated Fat and Phosphorus

Roquefort Glycemic index (GI)

27
Similar food data
27 Swiss cheese Swiss cheese
27 Ricotta Ricotta
27 Romano cheese Romano cheese

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 43%
21.54 g of 50 g
43%
Fats:
Daily Value: 47%
30.64 g of 65 g
47%
Carbs:
Daily Value: 1%
2 g of 300 g
1%
Water:
Daily Value: 2%
39.38 g of 2,000 g
2%
Other:
6.44 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 369
% Daily Value*
48%
Total Fat 31g
95%
Saturated Fat 19g
Trans Fat g
30%
Cholesterol 90mg
0%
Sodium 1,809mg
1%
TotalCarbohydrate 2g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 22g
Vitamin D 0mcg 0%

Calcium 662mg 66%

Iron 1mg 6%

Potassium 91mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
limit break
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
limit break
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 662 mg of 1,000 mg 66%
Iron: 0.56 mg of 18 mg 3%
Magnesium: 30 mg of 400 mg 8%
Phosphorus: 392 mg of 1,000 mg 39%
Potassium: 91 mg of 3,500 mg 3%
Sodium: 1809 mg of 2,400 mg 75%
Zinc: 2.08 mg of 15 mg 14%
Copper: 0.034 mg of 2 mg 2%
Manganese: 0.03 mg of 2 mg 2%
Selenium: 14.5 µg of 70 µg 21%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Sodium
1809 mg
TOP 2%
Calcium
662 mg
TOP 6%
Phosphorus
392 mg
TOP 12%
Magnesium
30 mg
TOP 33%
Zinc
2.08 mg
TOP 39%
Selenium
14.5 mg
TOP 54%
Manganese
0.03 mg
TOP 71%
Iron
0.56 mg
TOP 75%
Potassium
91 mg
TOP 85%
Copper
0.034 mg
TOP 87%

Vitamin coverage chart

Vitamin A: 1047 IU of 5,000 IU 21%
Vitamin E : mg of 20 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.04 mg of 2 mg 3%
Vitamin B2: 0.586 mg of 2 mg 34%
Vitamin B3: 0.734 mg of 20 mg 4%
Vitamin B5: 1.731 mg of 10 mg 17%
Vitamin B6: 0.124 mg of 2 mg 6%
Folate, total: 49 µg of 400 µg 12%
Vitamin B12: 0.64 µg of 6 µg 11%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
0.586 µg
TOP 13%
Vitamin A
1047 µg
TOP 19%
Vitamin B5
1.731 µg
TOP 28%
Folate, total
49 µg
TOP 35%
Vitamin B12
0.64 µg
TOP 46%
Vitamin B6
0.124 µg
TOP 59%
Vitamin B3
0.734 µg
TOP 73%
Vitamin B1
0.04 µg
TOP 78%
Vitamin C
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 303 mg of 280 mg 108%
Threonine: 965 mg of 1,050 mg 92%
Isoleucine: 1217 mg of 1,400 mg 87%
Leucine: 2114 mg of 2,730 mg 77%
Lysine: 1848 mg of 2,100 mg 88%
Methionine: 558 mg of 1,050 mg 53%
Phenylalanine: 1023 mg of 1,750 mg 58%
Valine: 1614 mg of 1,820 mg 89%
Histidine: 602 mg of 700 mg 86%

Fat type information

Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g

All nutrients for Roquefort per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 51% 20% 21.54g 7.6 times more than Broccoli
Fats 47% 6% 30.64g 1.1 times less than Cheese
Carbs 1% 68% 2g 14.1 times less than Rice
Calories 14% 20% 369kcal 7.9 times more than Orange
Fiber 0% 100% 0g N/A
Calcium 66% 6% 662mg 5.3 times more than Milk
Iron 3% 75% 0.56mg 4.6 times less than Beef
Magnesium 8% 33% 30mg 4.7 times less than Kidney bean
Phosphorus 56% 12% 392mg 2.2 times more than Chicken meat
Potassium 2% 85% 91mg 1.6 times less than Cucumber
Sodium 75% 2% 1809mg 3.7 times more than White Bread
Zinc 19% 39% 2.08mg 3 times less than Beef
Copper 0% 87% 0.03mg 4.2 times less than Shiitake
Vitamin A 21% 19% 1047IU 16 times less than Carrot
Vitamin C 0% 100% 0mg N/A
Vitamin B1 3% 78% 0.04mg 6.7 times less than Pea
Vitamin B2 34% 13% 0.59mg 4.5 times more than Avocado
Vitamin B3 4% 73% 0.73mg 13 times less than Turkey meat
Vitamin B5 17% 28% 1.73mg 1.5 times more than Sunflower seed
Vitamin B6 6% 59% 0.12mg Equal to Oat
Folate, total 12% 35% 49µg 1.2 times less than Brussels sprout
Vitamin B12 11% 46% 0.64µg 1.1 times less than Pork
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 49% 0.3mg Equal to Chicken meat
Threonine 0% 58% 0.97mg 1.3 times more than Beef
Isoleucine 0% 51% 1.22mg 1.3 times more than Salmon
Leucine 0% 51% 2.11mg 1.1 times less than Tuna
Lysine 0% 59% 1.85mg 4.1 times more than Tofu
Methionine 0% 61% 0.56mg 5.8 times more than Quinoa, cooked
Phenylalanine 0% 53% 1.02mg 1.5 times more than Egg
Valine 0% 44% 1.61mg 1.3 times less than Soybean
Histidine 0% 64% 0.6mg 1.2 times less than Turkey meat
Cholesterol 30% 15% 90mg 4.1 times less than Egg
Saturated Fat 96% 6% 19.26g 3.3 times more than Beef
Monounsaturated Fat 0% 19% 8.47g 1.2 times less than Avocado
Polyunsaturated fat 0% 40% 1.32g 35.7 times less than Walnut

The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.