Roquefort nutrition: calories, carbs, GI, protein, fiber, fats
Cheese, roquefort
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Roquefort
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 27 (low) |
| Calories ⓘ Calories for selected serving | 369 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 13.8 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Sodium ⓘHigher in Sodium content than 98% of foods
Fats ⓘHigher in Fats content than 94% of foods
Calcium ⓘHigher in Calcium content than 94% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 94% of foods
Phosphorus ⓘHigher in Phosphorus content than 88% of foods
Roquefort calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 369 | |
| Calories in 1 oz | 105 | 28.35 g |
Roquefort Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3141IU of 5,000IU
63%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.12mg of 1mg
10%
Vitamin B2:
1.8mg of 1mg
135%
Vitamin B3:
2.2mg of 16mg
14%
Vitamin B5:
5.2mg of 5mg
104%
Vitamin B6:
0.37mg of 1mg
29%
Folate:
147µg of 400µg
37%
Vitamin B12:
1.9µg of 2µg
80%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 43%
21.5 g of 50 g
21.5 g (43% of DV )
Fats:
Daily Value: 47%
30.6 g of 65 g
30.6 g (47% of DV )
Carbs:
Daily Value: 1%
2 g of 300 g
2 g (1% of DV )
Water:
Daily Value: 2%
39.4 g of 2,000 g
39.4 g (2% of DV )
Other:
6.4 g
6.4 g
Protein quality breakdown
Tryptophan:
909mg of 280mg
325%
Threonine:
2895mg of 1,050mg
276%
Isoleucine:
3651mg of 1,400mg
261%
Leucine:
6342mg of 2,730mg
232%
Lysine:
5544mg of 2,100mg
264%
Methionine:
1674mg of 1,050mg
159%
Phenylalanine:
3069mg of 1,750mg
175%
Valine:
4842mg of 1,820mg
266%
Histidine:
1806mg of 700mg
258%
Fat type information
Saturated Fat:
19 g
Monounsaturated Fat:
8.5 g
Polyunsaturated fat:
1.3 g
All nutrients for Roquefort per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 369kcal | 18% | 20% |
7.9 times more than Orange
|
| Protein | 22g | 51% | 20% |
7.6 times more than Broccoli
|
| Fats | 31g | 47% | 6% |
1.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 2g | N/A | 66% |
27.1 times less than Chocolate
|
| Carbs | 2g | 1% | 68% |
14.1 times less than Rice
|
| Cholesterol | 90mg | 30% | 15% |
4.1 times less than Egg
|
| Magnesium | 30mg | 7% | 33% |
4.7 times less than Almonds
|
| Calcium | 662mg | 66% | 6% |
5.3 times more than Milk
|
| Potassium | 91mg | 3% | 85% |
1.6 times less than Cucumber
|
| Iron | 0.56mg | 7% | 75% |
4.6 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 4% | 87% |
4.2 times less than Shiitake
|
| Zinc | 2.1mg | 19% | 39% |
3 times less than Beef broiled
|
| Phosphorus | 392mg | 56% | 12% |
2.2 times more than Chicken meat
|
| Sodium | 1809mg | 79% | 2% |
3.7 times more than White Bread
|
| Vitamin A | 294µg | 33% | 23% | |
| Manganese | 0.03mg | 1% | 71% | |
| Selenium | 15µg | 26% | 54% | |
| Vitamin B1 | 0.04mg | 3% | 78% |
6.7 times less than Pea raw
|
| Vitamin B2 | 0.59mg | 45% | 13% |
4.5 times more than Avocado
|
| Vitamin B3 | 0.73mg | 5% | 73% |
13 times less than Turkey meat
|
| Vitamin B5 | 1.7mg | 35% | 28% |
1.5 times more than Sunflower seeds
|
| Vitamin B6 | 0.12mg | 10% | 59% |
Equal to Oat
|
| Vitamin B12 | 0.64µg | 27% | 46% |
1.1 times less than Pork
|
| Folate | 49µg | 12% | 35% |
1.2 times less than Brussels sprouts
|
| Saturated Fat | 19g | 96% | 6% |
3.3 times more than Beef broiled
|
| Monounsaturated Fat | 8.5g | N/A | 19% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 1.3g | N/A | 40% |
35.7 times less than Walnut
|
| Tryptophan | 0.3mg | 0% | 49% |
Equal to Chicken meat
|
| Threonine | 0.97mg | 0% | 58% |
1.3 times more than Beef broiled
|
| Isoleucine | 1.2mg | 0% | 51% |
1.3 times more than Salmon raw
|
| Leucine | 2.1mg | 0% | 51% |
1.1 times less than Tuna Bluefin
|
| Lysine | 1.8mg | 0% | 59% |
4.1 times more than Tofu
|
| Methionine | 0.56mg | 0% | 61% |
5.8 times more than Quinoa
|
| Phenylalanine | 1mg | 0% | 53% |
1.5 times more than Egg
|
| Valine | 1.6mg | 0% | 44% |
1.3 times less than Soybean raw
|
| Histidine | 0.6mg | 0% | 64% |
1.2 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 369
% Daily Value*
47%
Total Fat
31g
88%
Saturated Fat 19g
0
Trans Fat
0g
30%
Cholesterol 90mg
79%
Sodium 1809mg
0.67%
Total Carbohydrate
2g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
22g
Vitamin D
0mcg
0
Calcium
662mg
66%
Iron
0.56mg
7%
Potassium
91mg
2.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Roquefort nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.