Roquefort nutrition, glycemic index, calories, net carbs & more
Cheese, roquefort
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Roquefort
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
27 (low)
Insulin index ⓘ
N/A
Calories
369
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
2 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
13.8 (acidic)
Sodium
Fats
Calcium
Saturated Fat
Phosphorus
Explanation: The given food contains more Sodium than 98% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Fats, Calcium, Saturated Fat, and Phosphorus.
Roquefort Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Calcium:
662 mg of 1,000 mg
66%
Iron:
0.56 mg of 8 mg
7%
Magnesium:
30 mg of 420 mg
7%
Phosphorus:
392 mg of 700 mg
56%
Potassium:
91 mg of 3,400 mg
3%
Sodium:
1809 mg of 2,300 mg
79%
Zinc:
2.08 mg of 11 mg
19%
Copper:
0.034 mg of 1 mg
4%
Manganese:
0.03 mg of 2 mg
1%
Selenium:
14.5 µg of 55 µg
26%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
1809 mg
TOP 2%
Calcium
662 mg
TOP 6%
Phosphorus
392 mg
TOP 12%
Magnesium
30 mg
TOP 33%
Zinc
2.08 mg
TOP 39%
Selenium
14.5 µg
TOP 54%
Manganese
0.03 mg
TOP 71%
Iron
0.56 mg
TOP 75%
Potassium
91 mg
TOP 85%
Copper
0.034 mg
TOP 87%
Vitamin coverage chart
Vitamin A:
1047 IU of 5,000 IU
21%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.04 mg of 1 mg
3%
Vitamin B2:
0.586 mg of 1 mg
45%
Vitamin B3:
0.734 mg of 16 mg
5%
Vitamin B5:
1.731 mg of 5 mg
35%
Vitamin B6:
0.124 mg of 1 mg
10%
Folate:
49 µg of 400 µg
12%
Vitamin B12:
0.64 µg of 2 µg
27%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B2
0.586 mg
TOP 13%
Vitamin A
1047 IU
TOP 19%
Vitamin B5
1.731 mg
TOP 28%
Folate
49 µg
TOP 35%
Vitamin B12
0.64 µg
TOP 46%
Vitamin B6
0.124 mg
TOP 59%
Vitamin B3
0.734 mg
TOP 73%
Vitamin B1
0.04 mg
TOP 78%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 43%
21.54 g of 50 g
43%
Fats:
Daily Value: 47%
30.64 g of 65 g
47%
Carbs:
Daily Value: 1%
2 g of 300 g
1%
Water:
Daily Value: 2%
39.38 g of 2,000 g
2%
Other:
6.44 g
Protein quality breakdown
Tryptophan:
303 mg of 280 mg
108%
Threonine:
965 mg of 1,050 mg
92%
Isoleucine:
1217 mg of 1,400 mg
87%
Leucine:
2114 mg of 2,730 mg
77%
Lysine:
1848 mg of 2,100 mg
88%
Methionine:
558 mg of 1,050 mg
53%
Phenylalanine:
1023 mg of 1,750 mg
58%
Valine:
1614 mg of 1,820 mg
89%
Histidine:
602 mg of 700 mg
86%
Fat type information
Saturated Fat:
19.263 g
Monounsaturated Fat:
8.474 g
Polyunsaturated fat:
1.32 g
All nutrients for Roquefort per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 369kcal | 18% | 20% |
7.9 times more than Orange
|
| Protein | 21.54g | 51% | 20% |
7.6 times more than Broccoli
|
| Fats | 30.64g | 47% | 6% |
1.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 2g | 1% | 68% |
14.1 times less than Rice
|
| Net carbs | 2g | N/A | 66% |
27.1 times less than Chocolate
|
| Cholesterol | 90mg | 30% | 15% |
4.1 times less than Egg
|
| Iron | 0.56mg | 7% | 75% |
4.6 times less than Beef
|
| Calcium | 662mg | 66% | 6% |
5.3 times more than Milk
|
| Potassium | 91mg | 3% | 85% |
1.6 times less than Cucumber
|
| Magnesium | 30mg | 7% | 33% |
4.7 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 4% | 87% |
4.2 times less than Shiitake
|
| Zinc | 2.08mg | 19% | 39% |
3 times less than Beef
|
| Phosphorus | 392mg | 56% | 12% |
2.2 times more than Chicken meat
|
| Sodium | 1809mg | 79% | 2% |
3.7 times more than White Bread
|
| Vitamin A | 1047IU | 21% | 19% |
16 times less than Carrot
|
| Vitamin A RAE | 294µg | 33% | 23% | |
| Vitamin B1 | 0.04mg | 3% | 78% |
6.7 times less than Pea
|
| Vitamin B2 | 0.59mg | 45% | 13% |
4.5 times more than Avocado
|
| Vitamin B3 | 0.73mg | 5% | 73% |
13 times less than Turkey meat
|
| Vitamin B5 | 1.73mg | 35% | 28% |
1.5 times more than Sunflower seed
|
| Vitamin B6 | 0.12mg | 10% | 59% |
Equal to Oat
|
| Vitamin B12 | 0.64µg | 27% | 46% |
1.1 times less than Pork
|
| Folate | 49µg | 12% | 35% |
1.2 times less than Brussels sprout
|
| Saturated Fat | 19.26g | 96% | 6% |
3.3 times more than Beef
|
| Monounsaturated Fat | 8.47g | N/A | 19% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 1.32g | N/A | 40% |
35.7 times less than Walnut
|
| Tryptophan | 0.3mg | 0% | 49% |
Equal to Chicken meat
|
| Threonine | 0.97mg | 0% | 58% |
1.3 times more than Beef
|
| Isoleucine | 1.22mg | 0% | 51% |
1.3 times more than Salmon
|
| Leucine | 2.11mg | 0% | 51% |
1.1 times less than Tuna
|
| Lysine | 1.85mg | 0% | 59% |
4.1 times more than Tofu
|
| Methionine | 0.56mg | 0% | 61% |
5.8 times more than Quinoa
|
| Phenylalanine | 1.02mg | 0% | 53% |
1.5 times more than Egg
|
| Valine | 1.61mg | 0% | 44% |
1.3 times less than Soybean raw
|
| Histidine | 0.6mg | 0% | 64% |
1.2 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 369
% Daily Value*
48%
Total Fat
31g
86%
Saturated Fat 19g
30%
Cholesterol 90mg
0%
Sodium 1,809mg
1%
Total Carbohydrate
2g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
22g
Vitamin D
0mcg
0%
Calcium
662mg
66%
Iron
1mg
13%
Potassium
91mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Roquefort nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.