Cheese sandwich vs. Pan dulce — In-Depth Nutrition Comparison
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How are Cheese sandwich and Pan dulce different?
- Cheese sandwich is richer in Phosphorus, Manganese, Vitamin B6, Vitamin B2, Calcium, and Magnesium, while Pan dulce is higher in Folate.
- Cheese sandwich covers your daily need of Phosphorus 41% more than Pan dulce.
- Cheese sandwich contains 5 times more Vitamin B6 than Pan dulce. Cheese sandwich contains 0.261mg of Vitamin B6, while Pan dulce contains 0.057mg.
- Pan dulce is lower in Sodium.
Crackers, wheat, sandwich, with cheese filling and Bread, pan dulce, sweet yeast bread types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+137.2%
Contains
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Magnesium
+125%
Contains
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Phosphorus
+306.4%
Contains
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Potassium
+197.1%
Contains
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Copper
+32.2%
Contains
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Manganese
+135.4%
Contains
less
Sodium
-72.8%
Equal in Iron - 2.87
Equal in Zinc - 0.84
Equal in Selenium - 26.2
Contains
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Calcium
+137.2%
Contains
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Magnesium
+125%
Contains
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Phosphorus
+306.4%
Contains
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Potassium
+197.1%
Contains
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Copper
+32.2%
Contains
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Manganese
+135.4%
Contains
less
Sodium
-72.8%
Equal in Iron - 2.87
Equal in Zinc - 0.84
Equal in Selenium - 26.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+208.7%
Contains
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Vitamin C
+25%
Contains
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Vitamin B2
+85.7%
Contains
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Vitamin B6
+357.9%
Contains
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Folate
+68.8%
Equal in Vitamin B1 - 0.377
Equal in Vitamin B3 - 3.463
Equal in Vitamin B5 - 0.59
Equal in Vitamin B12 - 0.11
Contains
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Vitamin A
+208.7%
Contains
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Vitamin C
+25%
Contains
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Vitamin B2
+85.7%
Contains
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Vitamin B6
+357.9%
Contains
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Folate
+68.8%
Equal in Vitamin B1 - 0.377
Equal in Vitamin B3 - 3.463
Equal in Vitamin B5 - 0.59
Equal in Vitamin B12 - 0.11
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+115.9%
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Other
+251.9%
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Water
+573.1%
Equal in Protein - 9.42
Equal in Carbs - 56.38
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Contains
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Fats
+115.9%
Contains
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Other
+251.9%
Contains
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Water
+573.1%
Equal in Protein - 9.42
Equal in Carbs - 56.38
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+195.8%
Contains
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Polyunsaturated fat
+499.1%
Contains
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Saturated Fat
-47.1%
Saturated Fat:
4.129 g
Monounsaturated Fat:
10.351 g
Polyunsaturated fat:
9.166 g
Saturated Fat:
2.183 g
Monounsaturated Fat:
3.499 g
Polyunsaturated fat:
1.53 g
Contains
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Monounsaturated Fat
+195.8%
Contains
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Polyunsaturated fat
+499.1%
Contains
less
Saturated Fat
-47.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 55.1g | 54.08g |
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| Protein | 9.8g | 9.42g |
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| Fats | 25g | 11.58g |
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| Carbs | 58.2g | 56.38g |
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| Calories | 497kcal | 367kcal |
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| Starch | 37.8g |
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| Fructose | 4.05g |
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| Sugar | 12.5g |
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| Fiber | 3.1g | 2.3g |
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| Calcium | 204mg | 86mg |
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| Iron | 2.62mg | 2.87mg |
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| Magnesium | 54mg | 24mg |
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| Phosphorus | 382mg | 94mg |
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| Potassium | 306mg | 103mg |
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| Sodium | 839mg | 228mg |
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| Zinc | 0.87mg | 0.84mg |
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| Copper | 0.16mg | 0.121mg |
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| Manganese | 1.083mg | 0.46mg |
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| Selenium | 24.3µg | 26.2µg |
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| Vitamin A | 71IU | 23IU |
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| Vitamin A RAE | 21µg | 5µg |
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| Vitamin E | 0.29mg |
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| Vitamin C | 1.5mg | 1.2mg |
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| Vitamin B1 | 0.358mg | 0.377mg |
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| Vitamin B2 | 0.427mg | 0.23mg |
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| Vitamin B3 | 3.185mg | 3.463mg |
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| Vitamin B5 | 0.622mg | 0.59mg |
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| Vitamin B6 | 0.261mg | 0.057mg |
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| Folate | 64µg | 108µg |
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| Vitamin B12 | 0.12µg | 0.11µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.13mg |
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| Threonine | 0.298mg |
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| Isoleucine | 0.383mg |
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| Leucine | 0.698mg |
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| Lysine | 0.344mg |
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| Methionine | 0.167mg |
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| Phenylalanine | 0.472mg |
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| Valine | 0.438mg |
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| Histidine | 0.219mg |
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| Cholesterol | 7mg | 30mg |
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| Trans Fat | 1.103g |
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| Saturated Fat | 4.129g | 2.183g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 10.351g | 3.499g |
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| Polyunsaturated fat | 9.166g | 1.53g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 1.21g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.066g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
31%
Minerals Daily Need Coverage Score
85%
50%
Comparison summary
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 611mg)
Which food is lower in Saturated Fat?
Pan dulce is lower in Saturated Fat (difference - 1.946g)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 12.5g)
Which food is lower in Cholesterol?
Cheese sandwich is lower in Cholesterol (difference - 23mg)
Which food is lower in glycemic index?
Cheese sandwich is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.