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  6. Cheese sandwich vs. Pan dulce

Cheese sandwich vs. Pan dulce — In-Depth Nutrition Comparison

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How are cheese sandwich and pan dulce different?

  • Cheese sandwich is richer in phosphorus, manganese, vitamin B6, vitamin B2, calcium, and magnesium, while pan dulce is higher in folate.
  • Cheese sandwich covers your daily need for phosphorus, 41% more than pan dulce.
  • Cheese sandwich contains 5 times more vitamin B6 than pan dulce. Cheese sandwich contains 0.261mg of vitamin B6, while pan dulce contains 0.057mg.
  • Pan dulce is lower in sodium.

Crackers, wheat, sandwich, with cheese filling and Bread, pan dulce, sweet yeast bread types were used in this article.

Infographic

Cheese sandwich vs Pan dulce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +137.2%
Contains more PotassiumPotassium +197.1%
Contains more CopperCopper +32.2%
Contains more PhosphorusPhosphorus +306.4%
Contains more ManganeseManganese +135.4%
Contains less SodiumSodium -72.8%
~equal in Iron ~2.87mg
~equal in Zinc ~0.84mg
~equal in Selenium ~26.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin AVitamin A +320%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin B6Vitamin B6 +357.9%
Contains more FolateFolate +68.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.377mg
~equal in Vitamin B3 ~3.463mg
~equal in Vitamin B5 ~0.59mg
~equal in Vitamin B12 ~0.11µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more FatsFats +115.9%
Contains more OtherOther +251.9%
Contains more WaterWater +573.1%
~equal in Protein ~9.42g
~equal in Carbs ~56.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
30% 49% 21%
Saturated fat: Sat. Fat 2.183 g
Monounsaturated fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains more Mono. FatMonounsaturated fat +195.8%
Contains more Poly. FatPolyunsaturated fat +499.1%
Contains less Sat. FatSaturated fat -47.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sandwich Pan dulce
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheese sandwich Pan dulce DV% diff.
Polyunsaturated fat 9.166g 1.53g 51%
Phosphorus 382mg 94mg 41%
Manganese 1.083mg 0.46mg 27%
Sodium 839mg 228mg 27%
Fats 25g 11.58g 21%
Monounsaturated fat 10.351g 3.499g 17%
Vitamin B6 0.261mg 0.057mg 16%
Starch 37.8g 16%
Vitamin B2 0.427mg 0.23mg 15%
Calcium 204mg 86mg 12%
Folate 64µg 108µg 11%
Saturated fat 4.129g 2.183g 9%
Cholesterol 7mg 30mg 8%
Calories 497kcal 367kcal 7%
Magnesium 54mg 24mg 7%
Potassium 306mg 103mg 6%
Fructose 4.05g 5%
Choline 29.1mg 5%
Copper 0.16mg 0.121mg 4%
Fiber 3.1g 2.3g 3%
Iron 2.62mg 2.87mg 3%
Selenium 24.3µg 26.2µg 3%
Vitamin A 21µg 5µg 2%
Vitamin E 0.29mg 2%
Vitamin B1 0.358mg 0.377mg 2%
Vitamin B3 3.185mg 3.463mg 2%
Vitamin K 1.6µg 1%
Carbs 58.2g 56.38g 1%
Protein 9.8g 9.42g 1%
Vitamin B5 0.622mg 0.59mg 1%
Vitamin C 1.5mg 1.2mg 0%
Net carbs 55.1g 54.08g N/A
Sugar 12.5g N/A
Zinc 0.87mg 0.84mg 0%
Vitamin B12 0.12µg 0.11µg 0%
Trans fat 1.103g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%
Omega-3 - ALA 0.066g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 1.21g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sandwich Pan dulce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Cheese sandwich
30%
Pan dulce
Minerals Daily Need Coverage Score
85%
Cheese sandwich
50%
Pan dulce

Comparison summary

Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 611mg)
Which food is lower in Saturated fat?
Pan dulce
Pan dulce is lower in Saturated fat (difference - 1.946g)
Which food is lower in Cholesterol?
Cheese sandwich
Cheese sandwich is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 12.5g)
Which food is lower in glycemic index?
Cheese sandwich
Cheese sandwich is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.