Cheese sandwich vs. Pan dulce — In-Depth Nutrition Comparison

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How are cheese sandwich and pan dulce different?

Cheese sandwich is richer in phosphorus, manganese, vitamin B6, vitamin B2, calcium, and magnesium, while pan dulce is higher in folate.
Cheese sandwich covers your daily need for phosphorus, 41% more than pan dulce.
Cheese sandwich contains 5 times more vitamin B6 than pan dulce. Cheese sandwich contains 0.261mg of vitamin B6, while pan dulce contains 0.057mg.
Pan dulce is lower in sodium.

Crackers, wheat, sandwich, with cheese filling and Bread, pan dulce, sweet yeast bread types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Pan dulce

Contains more MagnesiumMagnesium	+125%
Contains more CalciumCalcium	+137.2%
Contains more PotassiumPotassium	+197.1%
Contains more CopperCopper	+32.2%
Contains more PhosphorusPhosphorus	+306.4%
Contains more ManganeseManganese	+135.4%

Contains less SodiumSodium

-72.8%

~equal in Iron ~2.87mg

~equal in Zinc ~0.84mg

~equal in Selenium ~26.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Pan dulce

Contains more Vitamin CVitamin C	+25%
Contains more Vitamin AVitamin A	+320%
Contains more Vitamin B2Vitamin B2	+85.7%
Contains more Vitamin B6Vitamin B6	+357.9%

Contains more FolateFolate

+68.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.377mg

~equal in Vitamin B3 ~3.463mg

~equal in Vitamin B5 ~0.59mg

~equal in Vitamin B12 ~0.11µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.166g	1.53g	51%
Phosphorus	382mg	94mg	41%
Manganese	1.083mg	0.46mg	27%
Sodium	839mg	228mg	27%
Fats	25g	11.58g	21%
Monounsaturated fat	10.351g	3.499g	17%
Vitamin B6	0.261mg	0.057mg	16%
Starch		37.8g	16%
Vitamin B2	0.427mg	0.23mg	15%
Calcium	204mg	86mg	12%
Folate	64µg	108µg	11%
Saturated fat	4.129g	2.183g	9%
Cholesterol	7mg	30mg	8%
Calories	497kcal	367kcal	7%
Magnesium	54mg	24mg	7%
Potassium	306mg	103mg	6%
Fructose		4.05g	5%
Choline		29.1mg	5%
Copper	0.16mg	0.121mg	4%
Fiber	3.1g	2.3g	3%
Iron	2.62mg	2.87mg	3%
Selenium	24.3µg	26.2µg	3%
Vitamin A	21µg	5µg	2%
Vitamin E		0.29mg	2%
Vitamin B1	0.358mg	0.377mg	2%
Vitamin B3	3.185mg	3.463mg	2%
Vitamin K		1.6µg	1%
Carbs	58.2g	56.38g	1%
Protein	9.8g	9.42g	1%
Vitamin B5	0.622mg	0.59mg	1%
Vitamin C	1.5mg	1.2mg	0%
Net carbs	55.1g	54.08g	N/A
Sugar		12.5g	N/A
Zinc	0.87mg	0.84mg	0%
Vitamin B12	0.12µg	0.11µg	0%
Trans fat		1.103g	N/A
Tryptophan	0.13mg		0%
Threonine	0.298mg		0%
Isoleucine	0.383mg		0%
Leucine	0.698mg		0%
Lysine	0.344mg		0%
Methionine	0.167mg		0%
Phenylalanine	0.472mg		0%
Valine	0.438mg		0%
Histidine	0.219mg		0%
Omega-3 - ALA		0.066g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.009g	N/A
Omega-6 - Linoleic acid		1.21g	N/A