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  6. Cheese sauce vs. Cream of mushroom soup

Cheese sauce vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Summary of differences between Cheese sauce and Cream of mushroom soup

  • The amount of Vitamin B2, Phosphorus, Folate, Vitamin B5, Calcium, Vitamin B12, Vitamin B1, and Vitamin B3 in Cheese sauce is higher than in Cream of mushroom soup.
  • Cheese sauce covers your daily need of Sodium 124% more than Cream of mushroom soup.
  • The amount of Saturated Fat in Cream of mushroom soup is lower.

These are the specific foods used in this comparison Sauce, cheese sauce mix, dry and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Cheese sauce vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sauce
Cheese sauce
8
:
2
Cream of mushroom soup
Cream of mushroom soup
Contains more Calcium +2814.3%
Contains more Iron +455.6%
Contains more Magnesium +1700%
Contains more Phosphorus +2258.3%
Contains more Potassium +1280.6%
Contains more Zinc +1750%
Contains more Copper +431.3%
Contains more Manganese +188.9%
Contains less Sodium -89.4%
Cheese sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 19% 26% 122% 38% 418% 31% 29% 7% 0%
Cream of mushroom soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 2% 6% 3% 45% 2% 6% 3% 8%
Contains more Calcium +2814.3%
Contains more Iron +455.6%
Contains more Magnesium +1700%
Contains more Phosphorus +2258.3%
Contains more Potassium +1280.6%
Contains more Zinc +1750%
Contains more Copper +431.3%
Contains more Manganese +188.9%
Contains less Sodium -89.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sauce
Cheese sauce
9
:
3
Cream of mushroom soup
Cream of mushroom soup
Contains more Vitamin A +4950%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3416.7%
Contains more Vitamin B2 +8375%
Contains more Vitamin B3 +1319.5%
Contains more Vitamin B5 +1981.9%
Contains more Vitamin B6 +2500%
Contains more Folate +13300%
Contains more Vitamin B12 +∞%
Cheese sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 3% 53% 157% 45% 90% 42% 101% 58% 0%
Cream of mushroom soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 24%
Contains more Vitamin A +4950%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3416.7%
Contains more Vitamin B2 +8375%
Contains more Vitamin B3 +1319.5%
Contains more Vitamin B5 +1981.9%
Contains more Vitamin B6 +2500%
Contains more Folate +13300%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese sauce
Cheese sauce
4
:
1
Cream of mushroom soup
Cream of mushroom soup
Contains more Protein +1063.6%
Contains more Fats +607.7%
Contains more Carbs +1717.4%
Contains more Other +909.4%
Contains more Water +2346%
Cheese sauce
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
Cream of mushroom soup
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more Protein +1063.6%
Contains more Fats +607.7%
Contains more Carbs +1717.4%
Contains more Other +909.4%
Contains more Water +2346%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese sauce
Cheese sauce
1
:
2
Cream of mushroom soup
Cream of mushroom soup
Contains more Monounsaturated Fat +1050.4%
Contains less Saturated Fat -94.4%
Contains more Polyunsaturated fat +44.5%
Cheese sauce
52% 42% 6%
Saturated Fat: 8.44 g
Monounsaturated Fat: 6.868 g
Polyunsaturated fat: 0.983 g
Cream of mushroom soup
19% 24% 57%
Saturated Fat: 0.472 g
Monounsaturated Fat: 0.597 g
Polyunsaturated fat: 1.42 g
Contains more Monounsaturated Fat +1050.4%
Contains less Saturated Fat -94.4%
Contains more Polyunsaturated fat +44.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sauce Cream of mushroom soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese sauce Cream of mushroom soup Opinion
Net carbs 59.52g 3.03g Cheese sauce
Protein 7.68g 0.66g Cheese sauce
Fats 18.33g 2.59g Cheese sauce
Carbs 60.52g 3.33g Cheese sauce
Calories 438kcal 39kcal Cheese sauce
Sugar 10.26g 0.2g Cream of mushroom soup
Fiber 1g 0.3g Cheese sauce
Calcium 204mg 7mg Cheese sauce
Iron 0.5mg 0.09mg Cheese sauce
Magnesium 36mg 2mg Cheese sauce
Phosphorus 283mg 12mg Cheese sauce
Potassium 428mg 31mg Cheese sauce
Sodium 3202mg 340mg Cream of mushroom soup
Zinc 1.11mg 0.06mg Cheese sauce
Copper 0.085mg 0.016mg Cheese sauce
Manganese 0.052mg 0.018mg Cheese sauce
Selenium 1.4µg Cream of mushroom soup
Vitamin A 202IU 4IU Cheese sauce
Vitamin A RAE 56µg 1µg Cheese sauce
Vitamin E 0.24mg Cream of mushroom soup
Vitamin D 4IU Cream of mushroom soup
Vitamin D 0.1µg Cream of mushroom soup
Vitamin C 0.9mg 0mg Cheese sauce
Vitamin B1 0.211mg 0.006mg Cheese sauce
Vitamin B2 0.678mg 0.008mg Cheese sauce
Vitamin B3 2.399mg 0.169mg Cheese sauce
Vitamin B5 1.499mg 0.072mg Cheese sauce
Vitamin B6 0.182mg 0.007mg Cheese sauce
Folate 134µg 1µg Cheese sauce
Vitamin B12 0.46µg 0µg Cheese sauce
Vitamin K 9.6µg Cream of mushroom soup
Cholesterol 23mg 0mg Cream of mushroom soup
Saturated Fat 8.44g 0.472g Cream of mushroom soup
Monounsaturated Fat 6.868g 0.597g Cheese sauce
Polyunsaturated fat 0.983g 1.42g Cream of mushroom soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sauce Cream of mushroom soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Cheese sauce
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
75%
Cheese sauce
8%
Cream of mushroom soup

Comparison summary

Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 10.06g)
Which food contains less Sodium?
Cream of mushroom soup
Cream of mushroom soup contains less Sodium (difference - 2862mg)
Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated Fat (difference - 7.968g)
Which food is richer in minerals?
Cheese sauce
Cheese sauce is relatively richer in minerals
Which food is richer in vitamins?
Cheese sauce
Cheese sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.