Cheese sauce nutrition: calories, carbs, GI, protein, fiber, fats
Sauce, cheese sauce mix, dry
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cheese sauce
| Calories ⓘ Calories for selected serving | 438 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 60 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.7 (acidic) |
Sodium ⓘHigher in Sodium content than 99% of foods
Calcium ⓘHigher in Calcium content than 89% of foods
Calories ⓘHigher in Calories content than 89% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 87% of foods
Net carbs ⓘHigher in Net carbs content than 86% of foods
Cheese sauce calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 438 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
606IU of 5,000IU
12%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
2.7mg of 90mg
3%
Vitamin B1:
0.63mg of 1mg
53%
Vitamin B2:
2mg of 1mg
156%
Vitamin B3:
7.2mg of 16mg
45%
Vitamin B5:
4.5mg of 5mg
90%
Vitamin B6:
0.55mg of 1mg
42%
Folate:
402µg of 400µg
101%
Vitamin B12:
1.4µg of 2µg
58%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 15%
7.7 g of 50 g
7.7 g (15% of DV )
Fats:
Daily Value: 28%
18.3 g of 65 g
18.3 g (28% of DV )
Carbs:
Daily Value: 20%
60.5 g of 300 g
60.5 g (20% of DV )
Water:
Daily Value: 0%
3.8 g of 2,000 g
3.8 g (0% of DV )
Other:
9.7 g
9.7 g
Fat type information
Saturated Fat:
8.4 g
Monounsaturated Fat:
6.9 g
Polyunsaturated fat:
0.98 g
Fiber content ratio for Cheese sauce
Sugar:
10 g
Fiber:
1 g
Other:
49 g
All nutrients for Cheese sauce per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 438kcal | 22% | 11% |
9.3 times more than Orange
|
| Protein | 7.7g | 18% | 51% |
2.7 times more than Broccoli
|
| Fats | 18g | 28% | 18% |
1.8 times less than Cheese
|
| Vitamin C | 0.9mg | 1% | 43% |
58.9 times less than Lemon
|
| Net carbs | 60g | N/A | 14% |
1.1 times more than Chocolate
|
| Carbs | 61g | 20% | 16% |
2.1 times more than Rice
|
| Cholesterol | 23mg | 8% | 43% |
16.2 times less than Egg
|
| Magnesium | 36mg | 9% | 28% |
3.9 times less than Almonds
|
| Calcium | 204mg | 20% | 11% |
1.6 times more than Milk
|
| Potassium | 428mg | 13% | 16% |
2.9 times more than Cucumber
|
| Iron | 0.5mg | 6% | 77% |
5.2 times less than Beef broiled
|
| Sugar | 10g | N/A | 39% |
1.1 times more than Coca-Cola
|
| Fiber | 1g | 4% | 50% |
2.4 times less than Orange
|
| Copper | 0.09mg | 9% | 60% |
1.7 times less than Shiitake
|
| Zinc | 1.1mg | 10% | 51% |
5.7 times less than Beef broiled
|
| Phosphorus | 283mg | 40% | 18% |
1.6 times more than Chicken meat
|
| Sodium | 3202mg | 139% | 1% |
6.5 times more than White Bread
|
| Vitamin A | 56µg | 6% | 33% | |
| Manganese | 0.05mg | 2% | 66% | |
| Vitamin B1 | 0.21mg | 18% | 33% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.68mg | 52% | 13% |
5.2 times more than Avocado
|
| Vitamin B3 | 2.4mg | 15% | 55% |
4 times less than Turkey meat
|
| Vitamin B5 | 1.5mg | 30% | 29% |
1.3 times more than Sunflower seeds
|
| Vitamin B6 | 0.18mg | 14% | 51% |
1.5 times more than Oat
|
| Vitamin B12 | 0.46µg | 19% | 50% |
1.5 times less than Pork
|
| Folate | 134µg | 34% | 21% |
2.2 times more than Brussels sprouts
|
| Saturated Fat | 8.4g | 42% | 15% |
1.4 times more than Beef broiled
|
| Monounsaturated Fat | 6.9g | N/A | 23% |
1.4 times less than Avocado
|
| Polyunsaturated fat | 0.98g | N/A | 46% |
48 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 438
% Daily Value*
28%
Total Fat
18g
38%
Saturated Fat 8.4g
0
Trans Fat
0g
7.7%
Cholesterol 23mg
139%
Sodium 3202mg
20%
Total Carbohydrate
61g
4%
Dietary Fiber
1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.7g
Vitamin D
0mcg
0
Calcium
204mg
20%
Iron
0.5mg
6.3%
Potassium
428mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Cheese sauce nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.