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Cream of mushroom soup nutrition, glycemic index, calories and serving size

Soup, cream of mushroom, canned, prepared with equal volume water
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cream of mushroom soup

Cream of mushroom soup
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 fl oz (31 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-0 (neutral)
Calories
39
69% Sodium
62% Polyunsaturated fat
50% Vitamin K
44% Retinol
43% Vitamin D
Explanation: This food contains more Sodium than 69% of foods. More importantly, although there are several foods (31%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Polyunsaturated fat, Vitamin K, Retinol and Vitamin D

Cream of mushroom soup nutrition infographic

Cream of mushroom soup nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 1%
0.66 g of 50 g
1%
Fats:
Daily Value: 4%
2.59 g of 65 g
4%
Carbs:
Daily Value: 1%
3.33 g of 300 g
1%
Water:
Daily Value: 5%
92.46 g of 2,000 g
5%
Other:
0.96 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 39
% Daily Value*
5%
Total Fat 3g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
14%
Sodium 340mg
1%
TotalCarbohydrate 3g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 1g
Vitamin D 4mcg 1%

Calcium 7mg 1%

Iron 0mg 0%

Potassium 31mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 7 mg of 1,000 mg 1%
Iron: 0.09 mg of 18 mg 1%
Magnesium: 2 mg of 400 mg 1%
Phosphorus: 12 mg of 1,000 mg 1%
Potassium: 31 mg of 3,500 mg 1%
Sodium: 340 mg of 2,400 mg 14%
Zinc: 0.06 mg of 15 mg 0%
Copper: 0.016 mg of 2 mg 1%
Manganese: 0.018 mg of 2 mg 1%
Selenium: 1.4 µg of 70 µg 2%
Choline: 4.7 mg of 550 mg 1%

Mineral chart - relative view

Sodium
340 mg
TOP 31%
Manganese
0.018 mg
TOP 79%
Selenium
1.4 mg
TOP 80%
Calcium
7 mg
TOP 85%
Phosphorus
12 mg
TOP 92%
Choline
4.7 mg
TOP 92%
Iron
0.09 mg
TOP 93%
Zinc
0.06 mg
TOP 94%
Copper
0.016 mg
TOP 94%
Potassium
31 mg
TOP 94%
Magnesium
2 mg
TOP 96%

Vitamin coverage chart

Vitamin A: 4 IU of 5,000 IU 0%
Vitamin E : 0.24 mg of 20 mg 1%
Vitamin D: 0.1 µg of 10 µg 1%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.006 mg of 2 mg 0%
Vitamin B2: 0.008 mg of 2 mg 0%
Vitamin B3: 0.169 mg of 20 mg 1%
Vitamin B5: 0.072 mg of 10 mg 1%
Vitamin B6: 0.007 mg of 2 mg 0%
Folate, total: 1 µg of 400 µg 0%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 9.6 µg of 80 µg 12%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin K
9.6 µg
TOP 50%
Vitamin D
0.1 µg
TOP 60%
Vitamin A
4 µg
TOP 71%
Vitamin E
0.24 µg
TOP 72%
Vitamin B3
0.169 µg
TOP 88%
Vitamin B5
0.072 µg
TOP 91%
Folate, total
1 µg
TOP 93%
Vitamin B1
0.006 µg
TOP 95%
Vitamin B6
0.007 µg
TOP 95%
Vitamin B2
0.008 µg
TOP 95%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Fat type information

Saturated Fat: 0.472 g
Monounsaturated Fat: 0.597 g
Polyunsaturated fat: 1.42 g

Fiber content / ratio for Cream of mushroom soup

Sugars: 0.2 g
Fiber: 0.3 g

All nutrients for Cream of mushroom soup per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 2% 89% 0.66g 4.3 times less than Broccoli
Fats 4% 64% 2.59g 12.9 times less than Cheese
Carbs 1% 65% 3.33g 8.5 times less than Rice
Calories 2% 91% 39kcal 1.2 times less than Orange
Sugars 0% 74% 0.2g 44.9 times less than Coca-Cola
Fiber 1% 58% 0.3g 8 times less than Orange
Calcium 1% 85% 7mg 17.9 times less than Milk
Iron 1% 93% 0.09mg 28.9 times less than Beef
Magnesium 1% 96% 2mg 70 times less than Kidney bean
Phosphorus 2% 92% 12mg 15.2 times less than Chicken meat
Potassium 1% 94% 31mg 4.7 times less than Cucumber
Sodium 14% 31% 340mg 1.4 times less than White Bread
Zinc 1% 94% 0.06mg 105.2 times less than Beef
Copper 0% 94% 0.02mg 8.9 times less than Shiitake
Vitamin A 0% 71% 4IU 4176.5 times less than Carrot
Vitamin E 2% 72% 0.24mg 6.1 times less than Kiwifruit
Vitamin D 1% 60% 0.1µg 22 times less than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 0% 95% 0.01mg 44.3 times less than Pea
Vitamin B2 0% 95% 0.01mg 16.3 times less than Avocado
Vitamin B3 1% 88% 0.17mg 56.6 times less than Turkey meat
Vitamin B5 1% 91% 0.07mg 15.7 times less than Sunflower seed
Vitamin B6 0% 95% 0.01mg 17 times less than Oat
Folate, total 0% 93% 1µg 61 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 12% 50% 9.6µg 10.6 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Saturated Fat 2% 70% 0.47g 12.5 times less than Beef
Monounsaturated Fat 0% 70% 0.6g 16.4 times less than Avocado
Polyunsaturated fat 0% 38% 1.42g 33.2 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.