Cream of mushroom soup nutrition, glycemic index, calories, net carbs & more
Soup, cream of mushroom, canned, prepared with equal volume water
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cream of mushroom soup
Calories
39
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
3.03 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 fl oz (31 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0 (neutral)
Sodium
Polyunsaturated fat
Vitamin K
Retinol
Vitamin D
Explanation: The given food contains more Sodium than 69% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Polyunsaturated fat, Vitamin K, Retinol, and Vitamin D.
Mineral coverage chart
Calcium:
7 mg of 1,000 mg
1%
Iron:
0.09 mg of 8 mg
1%
Magnesium:
2 mg of 420 mg
0%
Phosphorus:
12 mg of 700 mg
2%
Potassium:
31 mg of 3,400 mg
1%
Sodium:
340 mg of 2,300 mg
15%
Zinc:
0.06 mg of 11 mg
1%
Copper:
0.016 mg of 1 mg
2%
Manganese:
0.018 mg of 2 mg
1%
Selenium:
1.4 µg of 55 µg
3%
Choline:
4.7 mg of 550 mg
1%
Mineral chart - relative view
Sodium
340 mg
TOP 31%
Manganese
0.018 mg
TOP 79%
Selenium
1.4 µg
TOP 80%
Calcium
7 mg
TOP 85%
Phosphorus
12 mg
TOP 92%
Choline
4.7 mg
TOP 92%
Iron
0.09 mg
TOP 93%
Copper
0.016 mg
TOP 94%
Zinc
0.06 mg
TOP 94%
Potassium
31 mg
TOP 94%
Magnesium
2 mg
TOP 96%
Vitamin coverage chart
Vitamin A:
4 IU of 5,000 IU
0%
Vitamin E :
0.24 mg of 15 mg
2%
Vitamin D:
0.1 µg of 10 µg
1%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.006 mg of 1 mg
1%
Vitamin B2:
0.008 mg of 1 mg
1%
Vitamin B3:
0.169 mg of 16 mg
1%
Vitamin B5:
0.072 mg of 5 mg
1%
Vitamin B6:
0.007 mg of 1 mg
1%
Folate:
1 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
9.6 µg of 120 µg
8%
Vitamin chart - relative view
Vitamin K
9.6 µg
TOP 50%
Vitamin D
0.1 µg
TOP 60%
Vitamin A
4 IU
TOP 71%
Vitamin E
0.24 mg
TOP 72%
Vitamin B3
0.169 mg
TOP 88%
Vitamin B5
0.072 mg
TOP 91%
Folate
1 µg
TOP 93%
Vitamin B1
0.006 mg
TOP 95%
Vitamin B6
0.007 mg
TOP 95%
Vitamin B2
0.008 mg
TOP 95%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 1%
0.66 g of 50 g
1%
Fats:
Daily Value: 4%
2.59 g of 65 g
4%
Carbs:
Daily Value: 1%
3.33 g of 300 g
1%
Water:
Daily Value: 5%
92.46 g of 2,000 g
5%
Other:
0.96 g
Fat type information
Saturated Fat:
0.472 g
Monounsaturated Fat:
0.597 g
Polyunsaturated fat:
1.42 g
Fiber content ratio for Cream of mushroom soup
Sugar:
0.2 g
Fiber:
0.3 g
Other:
2.83 g
All nutrients for Cream of mushroom soup per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 39kcal | 2% | 91% |
1.2 times less than Orange
|
| Protein | 0.66g | 2% | 89% |
4.3 times less than Broccoli
|
| Fats | 2.59g | 4% | 64% |
12.9 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 3.03g | N/A | 63% |
17.9 times less than Chocolate
|
| Carbs | 3.33g | 1% | 65% |
8.5 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Iron | 0.09mg | 1% | 93% |
28.9 times less than Beef
|
| Calcium | 7mg | 1% | 85% |
17.9 times less than Milk
|
| Potassium | 31mg | 1% | 94% |
4.7 times less than Cucumber
|
| Magnesium | 2mg | 0% | 96% |
70 times less than Almond
|
| Sugar | 0.2g | N/A | 74% |
44.9 times less than Coca-Cola
|
| Fiber | 0.3g | 1% | 58% |
8 times less than Orange
|
| Copper | 0.02mg | 2% | 94% |
8.9 times less than Shiitake
|
| Zinc | 0.06mg | 1% | 94% |
105.2 times less than Beef
|
| Phosphorus | 12mg | 2% | 92% |
15.2 times less than Chicken meat
|
| Sodium | 340mg | 15% | 31% |
1.4 times less than White Bread
|
| Vitamin A | 4IU | 0% | 71% |
4176.5 times less than Carrot
|
| Vitamin A RAE | 1µg | 0% | 72% | |
| Vitamin E | 0.24mg | 2% | 72% |
6.1 times less than Kiwifruit
|
| Manganese | 0.02mg | 1% | 79% | |
| Selenium | 1.4µg | 3% | 80% | |
| Vitamin B1 | 0.01mg | 1% | 95% |
44.3 times less than Pea raw
|
| Vitamin B2 | 0.01mg | 1% | 95% |
16.3 times less than Avocado
|
| Vitamin B3 | 0.17mg | 1% | 88% |
56.6 times less than Turkey meat
|
| Vitamin B5 | 0.07mg | 1% | 91% |
15.7 times less than Sunflower seed
|
| Vitamin B6 | 0.01mg | 1% | 95% |
17 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 9.6µg | 8% | 50% |
10.6 times less than Broccoli
|
| Folate | 1µg | 0% | 93% |
61 times less than Brussels sprout
|
| Saturated Fat | 0.47g | 2% | 70% |
12.5 times less than Beef
|
| Monounsaturated Fat | 0.6g | N/A | 70% |
16.4 times less than Avocado
|
| Polyunsaturated fat | 1.42g | N/A | 38% |
33.2 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 39
% Daily Value*
5%
Total Fat
3g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
15%
Sodium 340mg
1%
Total Carbohydrate
3g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
4mcg
1%
Calcium
7mg
1%
Iron
0mg
0%
Potassium
31mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Cream of mushroom soup nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.