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  6. Cheese sauce vs. Dashi

Cheese sauce vs. Dashi — In-Depth Nutrition Comparison

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Differences between Cheese sauce and Dashi

  • Cheese sauce is higher in Folate, Vitamin B2, Phosphorus, Copper, Zinc, Vitamin B1, and Vitamin B12, however, Dashi is richer in Iron.
  • Cheese sauce's daily need coverage for Sodium is 93% higher.
  • Dashi has less Sodium.

The food types used in this comparison are Sauce, cheese sauce mix, dry and Soup, bouillon cubes and granules, low sodium, dry.

Infographic

Cheese sauce vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sauce
Cheese sauce
6
:
4
Dashi
Dashi
Contains more Phosphorus +70.5%
Contains more Potassium +38.5%
Contains more Zinc +1133.3%
Contains more Copper +∞%
Contains more Iron +106%
Contains more Magnesium +55.6%
Contains less Sodium -66.7%
Equal in Calcium - 187
Cheese sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 19% 26% 122% 38% 418% 31% 29% 7% 0%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Contains more Phosphorus +70.5%
Contains more Potassium +38.5%
Contains more Zinc +1133.3%
Contains more Copper +∞%
Contains more Iron +106%
Contains more Magnesium +55.6%
Contains less Sodium -66.7%
Equal in Calcium - 187

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sauce
Cheese sauce
6
:
6
Dashi
Dashi
Contains more Vitamin B1 +111%
Contains more Vitamin B2 +57.7%
Contains more Vitamin B6 +82%
Contains more Folate +538.1%
Contains more Vitamin B12 +53.3%
Contains more Vitamin A +147.5%
Contains more Vitamin C +22.2%
Equal in Vitamin B3 - 2.46
Cheese sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 3% 53% 157% 45% 90% 42% 101% 58% 0%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Contains more Vitamin B1 +111%
Contains more Vitamin B2 +57.7%
Contains more Vitamin B6 +82%
Contains more Folate +538.1%
Contains more Vitamin B12 +53.3%
Contains more Vitamin A +147.5%
Contains more Vitamin C +22.2%
Equal in Vitamin B3 - 2.46

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese sauce
Cheese sauce
3
:
2
Dashi
Dashi
Contains more Fats +32%
Contains more Water +64.3%
Contains more Other +334.5%
Contains more Protein +117.4%
Equal in Carbs - 64.88
Cheese sauce
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more Fats +32%
Contains more Water +64.3%
Contains more Other +334.5%
Contains more Protein +117.4%
Equal in Carbs - 64.88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese sauce
Cheese sauce
1
:
2
Dashi
Dashi
Contains more Monounsaturated Fat +28%
Contains less Saturated Fat -59.3%
Contains more Polyunsaturated fat +356.3%
Cheese sauce
52% 42% 6%
Saturated Fat: 8.44 g
Monounsaturated Fat: 6.868 g
Polyunsaturated fat: 0.983 g
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Contains more Monounsaturated Fat +28%
Contains less Saturated Fat -59.3%
Contains more Polyunsaturated fat +356.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sauce Dashi
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheese sauce Dashi Opinion
Net carbs 59.52g 64.68g Dashi
Protein 7.68g 16.7g Dashi
Fats 18.33g 13.89g Cheese sauce
Carbs 60.52g 64.88g Dashi
Calories 438kcal 438kcal
Sugar 10.26g 14.47g Cheese sauce
Fiber 1g 0.2g Cheese sauce
Calcium 204mg 187mg Cheese sauce
Iron 0.5mg 1.03mg Dashi
Magnesium 36mg 56mg Dashi
Phosphorus 283mg 166mg Cheese sauce
Potassium 428mg 309mg Cheese sauce
Sodium 3202mg 1067mg Dashi
Zinc 1.11mg 0.09mg Cheese sauce
Copper 0.085mg 0mg Cheese sauce
Manganese 0.052mg Cheese sauce
Selenium 27.6µg Dashi
Vitamin A 202IU 500IU Dashi
Vitamin A RAE 56µg 25µg Cheese sauce
Vitamin E 0.72mg Dashi
Vitamin C 0.9mg 1.1mg Dashi
Vitamin B1 0.211mg 0.1mg Cheese sauce
Vitamin B2 0.678mg 0.43mg Cheese sauce
Vitamin B3 2.399mg 2.46mg Dashi
Vitamin B5 1.499mg Cheese sauce
Vitamin B6 0.182mg 0.1mg Cheese sauce
Folate 134µg 21µg Cheese sauce
Vitamin B12 0.46µg 0.3µg Cheese sauce
Vitamin K 66.9µg Dashi
Cholesterol 23mg 13mg Dashi
Saturated Fat 8.44g 3.433g Dashi
Monounsaturated Fat 6.868g 5.365g Cheese sauce
Polyunsaturated fat 0.983g 4.485g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sauce Dashi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Cheese sauce
38%
Dashi
Minerals Daily Need Coverage Score
75%
Cheese sauce
53%
Dashi

Comparison summary

Which food contains less Sodium?
Dashi
Dashi contains less Sodium (difference - 2135mg)
Which food is lower in Cholesterol?
Dashi
Dashi is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Dashi
Dashi is lower in Saturated Fat (difference - 5.007g)
Which food is lower in Sugar?
Cheese sauce
Cheese sauce is lower in Sugar (difference - 4.21g)
Which food is richer in minerals?
Cheese sauce
Cheese sauce is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.