Cheese sauce vs. Dashi — In-Depth Nutrition Comparison
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Differences between cheese sauce and dashi
- Cheese sauce is higher in folate, vitamin B2, phosphorus, copper, zinc, vitamin B1, and fats; however, dashi is richer in protein.
- Cheese sauce's daily need coverage for sodium is 93% higher.
- Dashi has less sodium.
The food types used in this comparison are Sauce, cheese sauce mix, dry and Soup, bouillon cubes, and granules, low sodium, dry.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +38.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1133.3% |
| Contains more PhosphorusPhosphorus | +70.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more IronIron | +106% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +124% |
| Contains more Vitamin B1Vitamin B1 | +111% |
| Contains more Vitamin B2Vitamin B2 | +57.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +82% |
| Contains more Vitamin B12Vitamin B12 | +53.3% |
| Contains more FolateFolate | +538.1% |
| Contains more Vitamin CVitamin C | +22.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3202mg | 1067mg | 93% |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Vitamin B5 | 1.499mg | 30% | |
| Folate | 134µg | 21µg | 28% |
| Saturated fat | 8.44g | 3.433g | 23% |
| Polyunsaturated fat | 0.983g | 4.485g | 23% |
| Choline | 114.5mg | 21% | |
| Vitamin B2 | 0.678mg | 0.43mg | 19% |
| Protein | 7.68g | 16.7g | 18% |
| Phosphorus | 283mg | 166mg | 17% |
| Copper | 0.085mg | 0mg | 9% |
| Zinc | 1.11mg | 0.09mg | 9% |
| Vitamin B1 | 0.211mg | 0.1mg | 9% |
| Fats | 18.33g | 13.89g | 7% |
| Iron | 0.5mg | 1.03mg | 7% |
| Vitamin B12 | 0.46µg | 0.3µg | 7% |
| Vitamin B6 | 0.182mg | 0.1mg | 6% |
| Magnesium | 36mg | 56mg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Potassium | 428mg | 309mg | 4% |
| Monounsaturated fat | 6.868g | 5.365g | 4% |
| Cholesterol | 23mg | 13mg | 3% |
| Fiber | 1g | 0.2g | 3% |
| Vitamin A | 56µg | 25µg | 3% |
| Calcium | 204mg | 187mg | 2% |
| Manganese | 0.052mg | 2% | |
| Carbs | 60.52g | 64.88g | 1% |
| Calories | 438kcal | 438kcal | 0% |
| Protein per 100 calories | 1.8g | 3.8g | N/A |
| Calories per 10 g protein | 570kcal | 262kcal | N/A |
| Weight per 100 calories | 23g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 0.93 | 2.9 | N/A |
| Vitamin C | 0.9mg | 1.1mg | 0% |
| Net carbs | 59.52g | 64.68g | N/A |
| Sugar | 10.26g | 14.47g | N/A |
| Vitamin B3 | 2.399mg | 2.46mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.68 g
Fats:
18.33 g
Carbs:
60.52 g
Water:
3.78 g
Other:
9.69 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more FatsFats | +32% |
| Contains more WaterWater | +64.3% |
| Contains more ProteinProtein | +117.4% |
~equal in
Carbs
~64.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.44 g
Monounsaturated fat:
Mono. Fat
6.868 g
Polyunsaturated fat:
Poly. Fat
0.983 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains more Mono. FatMonounsaturated fat | +28% |
| Contains less Sat. FatSaturated fat | -59.3% |
| Contains more Poly. FatPolyunsaturated fat | +356.3% |
