Cheese sauce vs. Dashi — In-Depth Nutrition Comparison
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Differences between cheese sauce and dashi
- Cheese sauce is higher in folate, vitamin B2, phosphorus, copper, zinc, vitamin B1, and vitamin B12; however, dashi is richer in iron.
- Cheese sauce's daily need coverage for sodium is 93% higher.
- Dashi has less sodium.
The food types used in this comparison are Sauce, cheese sauce mix, dry and Soup, bouillon cubes and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1133.3% |
| Contains more PhosphorusPhosphorus | +70.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more IronIron | +106% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +124% |
| Contains more Vitamin B1Vitamin B1 | +111% |
| Contains more Vitamin B2Vitamin B2 | +57.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +82% |
| Contains more Vitamin B12Vitamin B12 | +53.3% |
| Contains more FolateFolate | +538.1% |
| Contains more Vitamin CVitamin C | +22.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.68 g
Fats:
18.33 g
Carbs:
60.52 g
Water:
3.78 g
Other:
9.69 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more FatsFats | +32% |
| Contains more WaterWater | +64.3% |
| Contains more OtherOther | +334.5% |
| Contains more ProteinProtein | +117.4% |
~equal in
Carbs
~64.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.44 g
Monounsaturated fat:
Mono. Fat
6.868 g
Polyunsaturated fat:
Poly. Fat
0.983 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains more Mono. FatMonounsaturated fat | +28% |
| Contains less Sat. FatSaturated fat | -59.3% |
| Contains more Poly. FatPolyunsaturated fat | +356.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 3202mg | 1067mg | 93% |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Vitamin B5 | 1.499mg | 30% | |
| Folate | 134µg | 21µg | 28% |
| Saturated fat | 8.44g | 3.433g | 23% |
| Polyunsaturated fat | 0.983g | 4.485g | 23% |
| Choline | 114.5mg | 21% | |
| Vitamin B2 | 0.678mg | 0.43mg | 19% |
| Protein | 7.68g | 16.7g | 18% |
| Phosphorus | 283mg | 166mg | 17% |
| Copper | 0.085mg | 0mg | 9% |
| Zinc | 1.11mg | 0.09mg | 9% |
| Vitamin B1 | 0.211mg | 0.1mg | 9% |
| Iron | 0.5mg | 1.03mg | 7% |
| Fats | 18.33g | 13.89g | 7% |
| Vitamin B12 | 0.46µg | 0.3µg | 7% |
| Vitamin B6 | 0.182mg | 0.1mg | 6% |
| Magnesium | 36mg | 56mg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Potassium | 428mg | 309mg | 4% |
| Monounsaturated fat | 6.868g | 5.365g | 4% |
| Cholesterol | 23mg | 13mg | 3% |
| Vitamin A | 56µg | 25µg | 3% |
| Fiber | 1g | 0.2g | 3% |
| Calcium | 204mg | 187mg | 2% |
| Manganese | 0.052mg | 2% | |
| Carbs | 60.52g | 64.88g | 1% |
| Calories | 438kcal | 438kcal | 0% |
| Vitamin C | 0.9mg | 1.1mg | 0% |
| Net carbs | 59.52g | 64.68g | N/A |
| Sugar | 10.26g | 14.47g | N/A |
| Vitamin B3 | 2.399mg | 2.46mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
39%
Minerals Daily Need Coverage Score
75%
53%
Comparison summary
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Dashi contains less Sodium (difference - 2135mg)
Which food is lower in Saturated fat?
Dashi is lower in Saturated fat (difference - 5.007g)
Which food is lower in Sugar?
Cheese sauce is lower in Sugar (difference - 4.21g)
Which food is richer in minerals?
Cheese sauce is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.