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  6. Cheese sauce vs. Soup beans

Cheese sauce vs. Soup beans — In-Depth Nutrition Comparison

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What are the differences between Cheese sauce and Soup beans?

  • Cheese sauce is higher in Vitamin B2, Phosphorus, Folate, Vitamin B5, Vitamin B12, Calcium, and Vitamin B1, yet Soup beans are higher in Fiber.
  • Cheese sauce's daily need coverage for Sodium is 122% more.
  • Cheese sauce has 37 times more Vitamin B5 than Soup beans. While Cheese sauce has 1.499mg of Vitamin B5, Soup beans have only 0.04mg.
  • The amount of Sodium in Soup beans are lower.

We used Sauce, cheese sauce mix, dry and Soup, bean with ham, canned, chunky, ready-to-serve types in this article.

Infographic

Cheese sauce vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sauce
Cheese sauce
5
:
5
Soup beans
Soup beans
Contains more Calcium +537.5%
Contains more Magnesium +89.5%
Contains more Phosphorus +379.7%
Contains more Potassium +144.6%
Contains more Zinc +152.3%
Contains more Iron +166%
Contains less Sodium -87.5%
Contains more Copper +88.2%
Contains more Manganese +457.7%
Cheese sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 19% 26% 122% 38% 418% 31% 29% 7% 0%
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Contains more Calcium +537.5%
Contains more Magnesium +89.5%
Contains more Phosphorus +379.7%
Contains more Potassium +144.6%
Contains more Zinc +152.3%
Contains more Iron +166%
Contains less Sodium -87.5%
Contains more Copper +88.2%
Contains more Manganese +457.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sauce
Cheese sauce
7
:
2
Soup beans
Soup beans
Contains more Vitamin B1 +251.7%
Contains more Vitamin B2 +1030%
Contains more Vitamin B3 +242.7%
Contains more Vitamin B5 +3647.5%
Contains more Vitamin B6 +264%
Contains more Folate +1016.7%
Contains more Vitamin B12 +1433.3%
Contains more Vitamin A +705%
Contains more Vitamin C +100%
Cheese sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 3% 53% 157% 45% 90% 42% 101% 58% 0%
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Contains more Vitamin B1 +251.7%
Contains more Vitamin B2 +1030%
Contains more Vitamin B3 +242.7%
Contains more Vitamin B5 +3647.5%
Contains more Vitamin B6 +264%
Contains more Folate +1016.7%
Contains more Vitamin B12 +1433.3%
Contains more Vitamin A +705%
Contains more Vitamin C +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese sauce
Cheese sauce
4
:
1
Soup beans
Soup beans
Contains more Protein +48%
Contains more Fats +423.7%
Contains more Carbs +442.3%
Contains more Other +537.5%
Contains more Water +1980.2%
Cheese sauce
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more Protein +48%
Contains more Fats +423.7%
Contains more Carbs +442.3%
Contains more Other +537.5%
Contains more Water +1980.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese sauce
Cheese sauce
2
:
1
Soup beans
Soup beans
Contains more Monounsaturated Fat +334.7%
Contains more Polyunsaturated fat +152.1%
Contains less Saturated Fat -83.8%
Cheese sauce
52% 42% 6%
Saturated Fat: 8.44 g
Monounsaturated Fat: 6.868 g
Polyunsaturated fat: 0.983 g
Soup beans
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
Contains more Monounsaturated Fat +334.7%
Contains more Polyunsaturated fat +152.1%
Contains less Saturated Fat -83.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sauce Soup beans
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cheese sauce Soup beans Opinion
Net carbs 59.52g 6.56g Cheese sauce
Protein 7.68g 5.19g Cheese sauce
Fats 18.33g 3.5g Cheese sauce
Carbs 60.52g 11.16g Cheese sauce
Calories 438kcal 95kcal Cheese sauce
Sugar 10.26g Soup beans
Fiber 1g 4.6g Soup beans
Calcium 204mg 32mg Cheese sauce
Iron 0.5mg 1.33mg Soup beans
Magnesium 36mg 19mg Cheese sauce
Phosphorus 283mg 59mg Cheese sauce
Potassium 428mg 175mg Cheese sauce
Sodium 3202mg 400mg Soup beans
Zinc 1.11mg 0.44mg Cheese sauce
Copper 0.085mg 0.16mg Soup beans
Manganese 0.052mg 0.29mg Soup beans
Selenium 6.9µg Soup beans
Vitamin A 202IU 1626IU Soup beans
Vitamin A RAE 56µg 81µg Soup beans
Vitamin C 0.9mg 1.8mg Soup beans
Vitamin B1 0.211mg 0.06mg Cheese sauce
Vitamin B2 0.678mg 0.06mg Cheese sauce
Vitamin B3 2.399mg 0.7mg Cheese sauce
Vitamin B5 1.499mg 0.04mg Cheese sauce
Vitamin B6 0.182mg 0.05mg Cheese sauce
Folate 134µg 12µg Cheese sauce
Vitamin B12 0.46µg 0.03µg Cheese sauce
Cholesterol 23mg 9mg Soup beans
Saturated Fat 8.44g 1.37g Soup beans
Monounsaturated Fat 6.868g 1.58g Cheese sauce
Polyunsaturated fat 0.983g 0.39g Cheese sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sauce Soup beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Cheese sauce
14%
Soup beans
Minerals Daily Need Coverage Score
75%
Cheese sauce
31%
Soup beans

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 10.26g)
Which food contains less Sodium?
Soup beans
Soup beans contains less Sodium (difference - 2802mg)
Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Soup beans
Soup beans is lower in Saturated Fat (difference - 7.07g)
Which food is lower in glycemic index?
Cheese sauce
Cheese sauce is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Cheese sauce
Cheese sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.