Cheese sauce vs. Soup beans — In-Depth Nutrition Comparison
Compare
What are the differences between Cheese sauce and Soup beans?
- Cheese sauce is higher in Vitamin B2, Phosphorus, Folate, Vitamin B5, Vitamin B12, Calcium, and Vitamin B1, yet Soup beans are higher in Fiber.
- Cheese sauce's daily need coverage for Sodium is 122% more.
- Cheese sauce has 37 times more Vitamin B5 than Soup beans. While Cheese sauce has 1.499mg of Vitamin B5, Soup beans have only 0.04mg.
- The amount of Sodium in Soup beans are lower.
We used Sauce, cheese sauce mix, dry and Soup, bean with ham, canned, chunky, ready-to-serve types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more CalciumCalcium | +537.5% |
| Contains more PotassiumPotassium | +144.6% |
| Contains more ZincZinc | +152.3% |
| Contains more PhosphorusPhosphorus | +379.7% |
| Contains more IronIron | +166% |
| Contains more CopperCopper | +88.2% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +457.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +251.7% |
| Contains more Vitamin B2Vitamin B2 | +1030% |
| Contains more Vitamin B3Vitamin B3 | +242.7% |
| Contains more Vitamin B5Vitamin B5 | +3647.5% |
| Contains more Vitamin B6Vitamin B6 | +264% |
| Contains more Vitamin B12Vitamin B12 | +1433.3% |
| Contains more FolateFolate | +1016.7% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +705% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.68 g
Fats:
18.33 g
Carbs:
60.52 g
Water:
3.78 g
Other:
9.69 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +48% |
| Contains more FatsFats | +423.7% |
| Contains more CarbsCarbs | +442.3% |
| Contains more OtherOther | +537.5% |
| Contains more WaterWater | +1980.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.44 g
Monounsaturated Fat:
Mono. Fat
6.868 g
Polyunsaturated fat:
Poly. Fat
0.983 g
Saturated Fat:
Sat. Fat
1.37 g
Monounsaturated Fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated Fat | +334.7% |
| Contains more Poly. FatPolyunsaturated fat | +152.1% |
| Contains less Sat. FatSaturated Fat | -83.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 438kcal | 95kcal |
|
| Protein | 7.68g | 5.19g |
|
| Fats | 18.33g | 3.5g |
|
| Vitamin C | 0.9mg | 1.8mg |
|
| Net carbs | 59.52g | 6.56g |
|
| Carbs | 60.52g | 11.16g |
|
| Cholesterol | 23mg | 9mg |
|
| Magnesium | 36mg | 19mg |
|
| Calcium | 204mg | 32mg |
|
| Potassium | 428mg | 175mg |
|
| Iron | 0.5mg | 1.33mg |
|
| Sugar | 10.26g |
|
|
| Fiber | 1g | 4.6g |
|
| Copper | 0.085mg | 0.16mg |
|
| Zinc | 1.11mg | 0.44mg |
|
| Phosphorus | 283mg | 59mg |
|
| Sodium | 3202mg | 400mg |
|
| Vitamin A | 202IU | 1626IU |
|
| Vitamin A | 56µg | 81µg |
|
| Manganese | 0.052mg | 0.29mg |
|
| Selenium | 6.9µg |
|
|
| Vitamin B1 | 0.211mg | 0.06mg |
|
| Vitamin B2 | 0.678mg | 0.06mg |
|
| Vitamin B3 | 2.399mg | 0.7mg |
|
| Vitamin B5 | 1.499mg | 0.04mg |
|
| Vitamin B6 | 0.182mg | 0.05mg |
|
| Vitamin B12 | 0.46µg | 0.03µg |
|
| Folate | 134µg | 12µg |
|
| Saturated Fat | 8.44g | 1.37g |
|
| Monounsaturated Fat | 6.868g | 1.58g |
|
| Polyunsaturated fat | 0.983g | 0.39g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
13%
Minerals Daily Need Coverage Score
75%
31%
Comparison summary
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 10.26g)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 2802mg)
Which food is lower in Saturated Fat?
Soup beans is lower in Saturated Fat (difference - 7.07g)
Which food is lower in glycemic index?
Cheese sauce is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Cheese sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.