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  6. Cheddar Cheese vs. Lupin Bean Raw

Cheddar Cheese vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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A recap on differences between Cheddar Cheese and Lupin Bean Raw

  • Cheddar Cheese is higher in Calcium, and Vitamin B12, yet Lupin Bean Raw is higher in Copper, Manganese, Folate, Fiber, Iron, Vitamin B1, and Magnesium.
  • Lupin Bean Raw covers your daily Copper needs 110% more than Cheddar Cheese.
  • The amount of Saturated Fat in Lupin Bean Raw is lower.

Food varieties used in this article are Cheese, cheddar and Lupins, mature seeds, raw.

Infographic

Cheddar Cheese vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
3
:
7
Lupin Bean Raw
Lupin Bean Raw
Contains more Calcium +303.4%
Contains more Selenium +247.6%
Contains more Iron +3014.3%
Contains more Magnesium +633.3%
Contains more Potassium +1232.9%
Contains less Sodium -97.7%
Contains more Zinc +30.5%
Contains more Copper +3306.7%
Contains more Manganese +8722.2%
Equal in Phosphorus - 440
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Contains more Calcium +303.4%
Contains more Selenium +247.6%
Contains more Iron +3014.3%
Contains more Magnesium +633.3%
Contains more Potassium +1232.9%
Contains less Sodium -97.7%
Contains more Zinc +30.5%
Contains more Copper +3306.7%
Contains more Manganese +8722.2%
Equal in Phosphorus - 440

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
6
:
6
Lupin Bean Raw
Lupin Bean Raw
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +94.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2106.9%
Contains more Vitamin B3 +3611.9%
Contains more Vitamin B5 +82.9%
Contains more Vitamin B6 +440.9%
Contains more Folate +1214.8%
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +94.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2106.9%
Contains more Vitamin B3 +3611.9%
Contains more Vitamin B5 +82.9%
Contains more Vitamin B6 +440.9%
Contains more Folate +1214.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
3
:
2
Lupin Bean Raw
Lupin Bean Raw
Contains more Fats +242%
Contains more Water +254.6%
Contains more Other +13.1%
Contains more Protein +58.2%
Contains more Carbs +1206.5%
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more Fats +242%
Contains more Water +254.6%
Contains more Other +13.1%
Contains more Protein +58.2%
Contains more Carbs +1206.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
1
:
2
Lupin Bean Raw
Lupin Bean Raw
Contains more Monounsaturated Fat +134.7%
Contains less Saturated Fat -93.9%
Contains more Polyunsaturated fat +71.6%
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Contains more Monounsaturated Fat +134.7%
Contains less Saturated Fat -93.9%
Contains more Polyunsaturated fat +71.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheddar Cheese Lupin Bean Raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheddar Cheese Lupin Bean Raw Opinion
Net carbs 3.09g 21.47g Lupin Bean Raw
Protein 22.87g 36.17g Lupin Bean Raw
Fats 33.31g 9.74g Cheddar Cheese
Carbs 3.09g 40.37g Lupin Bean Raw
Calories 404kcal 371kcal Cheddar Cheese
Sugar 0.48g Lupin Bean Raw
Fiber 0g 18.9g Lupin Bean Raw
Calcium 710mg 176mg Cheddar Cheese
Iron 0.14mg 4.36mg Lupin Bean Raw
Magnesium 27mg 198mg Lupin Bean Raw
Phosphorus 455mg 440mg Cheddar Cheese
Potassium 76mg 1013mg Lupin Bean Raw
Sodium 653mg 15mg Lupin Bean Raw
Zinc 3.64mg 4.75mg Lupin Bean Raw
Copper 0.03mg 1.022mg Lupin Bean Raw
Manganese 0.027mg 2.382mg Lupin Bean Raw
Selenium 28.5µg 8.2µg Cheddar Cheese
Vitamin A 1242IU 0IU Cheddar Cheese
Vitamin A RAE 330µg 0µg Cheddar Cheese
Vitamin E 0.71mg Cheddar Cheese
Vitamin D 24IU 0IU Cheddar Cheese
Vitamin D 0.6µg 0µg Cheddar Cheese
Vitamin C 0mg 4.8mg Lupin Bean Raw
Vitamin B1 0.029mg 0.64mg Lupin Bean Raw
Vitamin B2 0.428mg 0.22mg Cheddar Cheese
Vitamin B3 0.059mg 2.19mg Lupin Bean Raw
Vitamin B5 0.41mg 0.75mg Lupin Bean Raw
Vitamin B6 0.066mg 0.357mg Lupin Bean Raw
Folate 27µg 355µg Lupin Bean Raw
Vitamin B12 1.1µg 0µg Cheddar Cheese
Vitamin K 2.4µg Cheddar Cheese
Tryptophan 0.547mg 0.289mg Cheddar Cheese
Threonine 1.044mg 1.331mg Lupin Bean Raw
Isoleucine 1.206mg 1.615mg Lupin Bean Raw
Leucine 1.939mg 2.743mg Lupin Bean Raw
Lysine 1.025mg 1.933mg Lupin Bean Raw
Methionine 0.547mg 0.255mg Cheddar Cheese
Phenylalanine 1.074mg 1.435mg Lupin Bean Raw
Valine 1.404mg 1.51mg Lupin Bean Raw
Histidine 0.547mg 1.03mg Lupin Bean Raw
Cholesterol 99mg 0mg Lupin Bean Raw
Trans Fat 0.917g 0g Lupin Bean Raw
Saturated Fat 18.867g 1.156g Lupin Bean Raw
Omega-3 - DHA 0.001g Cheddar Cheese
Omega-3 - EPA 0.01g Cheddar Cheese
Omega-3 - DPA 0.017g Cheddar Cheese
Monounsaturated Fat 9.246g 3.94g Cheddar Cheese
Polyunsaturated fat 1.421g 2.439g Lupin Bean Raw
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheddar Cheese Lupin Bean Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheddar Cheese
55%
Lupin Bean Raw
Minerals Daily Need Coverage Score
79%
Cheddar Cheese
146%
Lupin Bean Raw

Comparison summary

Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 638mg)
Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 17.711g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Cheddar Cheese
Cheddar Cheese is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.