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  6. Cheese vs. Lupin Bean Raw

Cheese vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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A recap on differences between Cheese and Lupin Bean Raw

  • Cheese is higher in Calcium, and Vitamin B12, yet Lupin Bean Raw is higher in Copper, Manganese, Folate, Fiber, Iron, Vitamin B1, and Magnesium.
  • Lupin Bean Raw covers your daily Copper needs 110% more than Cheese.
  • The amount of Saturated Fat in Lupin Bean Raw is lower.

Food varieties used in this article are Cheese, cheddar and Lupins, mature seeds, raw.

Infographic

Cheese vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more CalciumCalcium +303.4%
Contains more SeleniumSelenium +247.6%
Contains more MagnesiumMagnesium +633.3%
Contains more PotassiumPotassium +1232.9%
Contains more IronIron +3014.3%
Contains more CopperCopper +3306.7%
Contains more ZincZinc +30.5%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +8722.2%
~equal in Phosphorus ~440mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 75% 14% 18% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +94.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2106.9%
Contains more Vitamin B3Vitamin B3 +3611.9%
Contains more Vitamin B5Vitamin B5 +82.9%
Contains more Vitamin B6Vitamin B6 +440.9%
Contains more FolateFolate +1214.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +242%
Contains more WaterWater +254.6%
Contains more OtherOther +13.1%
Contains more ProteinProtein +58.2%
Contains more CarbsCarbs +1206.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
Cheese
1
64% 31% 5%
Saturated Fat: Sat. Fat 18.867 g
Monounsaturated Fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
15% 52% 32%
Saturated Fat: Sat. Fat 1.156 g
Monounsaturated Fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated Fat +134.7%
Contains less Sat. FatSaturated Fat -93.9%
Contains more Poly. FatPolyunsaturated fat +71.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese Lupin Bean Raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheese Lupin Bean Raw Opinion
Calories 404kcal 371kcal Cheese
Protein 22.87g 36.17g Lupin Bean Raw
Fats 33.31g 9.74g Cheese
Vitamin C 0mg 4.8mg Lupin Bean Raw
Net carbs 3.09g 21.47g Lupin Bean Raw
Carbs 3.09g 40.37g Lupin Bean Raw
Cholesterol 99mg 0mg Lupin Bean Raw
Vitamin D 24IU 0IU Cheese
Magnesium 27mg 198mg Lupin Bean Raw
Calcium 710mg 176mg Cheese
Potassium 76mg 1013mg Lupin Bean Raw
Iron 0.14mg 4.36mg Lupin Bean Raw
Sugar 0.48g Lupin Bean Raw
Fiber 0g 18.9g Lupin Bean Raw
Copper 0.03mg 1.022mg Lupin Bean Raw
Zinc 3.64mg 4.75mg Lupin Bean Raw
Phosphorus 455mg 440mg Cheese
Sodium 653mg 15mg Lupin Bean Raw
Vitamin A 1242IU 0IU Cheese
Vitamin A 330µg 0µg Cheese
Vitamin E 0.71mg Cheese
Vitamin D 0.6µg 0µg Cheese
Manganese 0.027mg 2.382mg Lupin Bean Raw
Selenium 28.5µg 8.2µg Cheese
Vitamin B1 0.029mg 0.64mg Lupin Bean Raw
Vitamin B2 0.428mg 0.22mg Cheese
Vitamin B3 0.059mg 2.19mg Lupin Bean Raw
Vitamin B5 0.41mg 0.75mg Lupin Bean Raw
Vitamin B6 0.066mg 0.357mg Lupin Bean Raw
Vitamin B12 1.1µg 0µg Cheese
Vitamin K 2.4µg Cheese
Folate 27µg 355µg Lupin Bean Raw
Trans Fat 0.917g 0g Lupin Bean Raw
Choline 16.5mg Cheese
Saturated Fat 18.867g 1.156g Lupin Bean Raw
Monounsaturated Fat 9.246g 3.94g Cheese
Polyunsaturated fat 1.421g 2.439g Lupin Bean Raw
Tryptophan 0.547mg 0.289mg Cheese
Threonine 1.044mg 1.331mg Lupin Bean Raw
Isoleucine 1.206mg 1.615mg Lupin Bean Raw
Leucine 1.939mg 2.743mg Lupin Bean Raw
Lysine 1.025mg 1.933mg Lupin Bean Raw
Methionine 0.547mg 0.255mg Cheese
Phenylalanine 1.074mg 1.435mg Lupin Bean Raw
Valine 1.404mg 1.51mg Lupin Bean Raw
Histidine 0.547mg 1.03mg Lupin Bean Raw
Omega-3 - EPA 0.01g Cheese
Omega-3 - DHA 0.001g Cheese
Omega-3 - DPA 0.017g Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese Lupin Bean Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cheese
51%
Lupin Bean Raw
Minerals Daily Need Coverage Score
79%
Cheese
146%
Lupin Bean Raw

Comparison summary

Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 99mg)
Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 638mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 17.711g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Cheese
Cheese is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.