Cheddar Cheese vs. Pizza — In-Depth Nutrition Comparison
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How are Cheddar Cheese and Pizza different?
- Cheddar Cheese has more Calcium, Phosphorus, Vitamin A RAE, Vitamin B12, and Zinc, however, Pizza is richer in Vitamin B1, Iron, and Vitamin B3.
- Cheddar Cheese covers your daily need of Saturated Fat 72% more than Pizza.
- Cheddar Cheese has 6 times more Cholesterol than Pizza. Cheddar Cheese has 99mg of Cholesterol, while Pizza has 17mg.
Cheese, cheddar and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+277.7%
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Magnesium
+12.5%
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Phosphorus
+110.6%
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Zinc
+171.6%
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Selenium
+43.2%
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Iron
+1671.4%
Contains
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Potassium
+126.3%
Contains
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Copper
+250%
Contains
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Manganese
+1233.3%
Equal in Sodium - 598
Contains
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Calcium
+277.7%
Contains
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Magnesium
+12.5%
Contains
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Phosphorus
+110.6%
Contains
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Zinc
+171.6%
Contains
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Selenium
+43.2%
Contains
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Iron
+1671.4%
Contains
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Potassium
+126.3%
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Copper
+250%
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Manganese
+1233.3%
Equal in Sodium - 598
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+246.9%
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Vitamin D
+∞%
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Vitamin B2
+119.5%
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Vitamin B12
+161.9%
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Vitamin E
+16.9%
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Vitamin C
+∞%
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Vitamin B1
+1244.8%
Contains
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Vitamin B3
+6383.1%
Contains
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Vitamin B6
+21.2%
Contains
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Folate
+244.4%
Contains
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Vitamin K
+179.2%
Contains
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Vitamin A
+246.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+119.5%
Contains
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Vitamin B12
+161.9%
Contains
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Vitamin E
+16.9%
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Vitamin C
+∞%
Contains
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Vitamin B1
+1244.8%
Contains
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Vitamin B3
+6383.1%
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Vitamin B6
+21.2%
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Folate
+244.4%
Contains
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Vitamin K
+179.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+100.8%
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Fats
+243.8%
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Other
+53.3%
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Carbs
+978.6%
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Water
+16.6%
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Contains
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Protein
+100.8%
Contains
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Fats
+243.8%
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Other
+53.3%
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Carbs
+978.6%
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Water
+16.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+254.5%
Contains
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Saturated Fat
-76.3%
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Polyunsaturated fat
+18.3%
Saturated Fat:
18.867 g
Monounsaturated Fat:
9.246 g
Polyunsaturated fat:
1.421 g
Saturated Fat:
4.465 g
Monounsaturated Fat:
2.608 g
Polyunsaturated fat:
1.681 g
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Monounsaturated Fat
+254.5%
Contains
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Saturated Fat
-76.3%
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Polyunsaturated fat
+18.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+200%
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Fructose
+∞%
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Lactose
+250%
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Maltose
+∞%
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Galactose
+30%
Starch:
0 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0.12 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Contains
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+200%
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Fructose
+∞%
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Lactose
+250%
Contains
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Maltose
+∞%
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Galactose
+30%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.09g | 31.03g |
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| Protein | 22.87g | 11.39g |
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| Fats | 33.31g | 9.69g |
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| Carbs | 3.09g | 33.33g |
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| Calories | 404kcal | 266kcal |
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| Starch | 26.95g |
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| Fructose | 0g | 1g |
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| Sugar | 0.48g | 3.58g |
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| Fiber | 0g | 2.3g |
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| Calcium | 710mg | 188mg |
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| Iron | 0.14mg | 2.48mg |
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| Magnesium | 27mg | 24mg |
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| Phosphorus | 455mg | 216mg |
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| Potassium | 76mg | 172mg |
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| Sodium | 653mg | 598mg |
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| Zinc | 3.64mg | 1.34mg |
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| Copper | 0.03mg | 0.105mg |
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| Manganese | 0.027mg | 0.36mg |
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| Selenium | 28.5µg | 19.9µg |
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| Vitamin A | 1242IU | 358IU |
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| Vitamin A RAE | 330µg | 69µg |
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| Vitamin E | 0.71mg | 0.83mg |
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| Vitamin D | 24IU | 0IU |
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| Vitamin D | 0.6µg | 0µg |
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| Vitamin C | 0mg | 1.4mg |
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| Vitamin B1 | 0.029mg | 0.39mg |
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| Vitamin B2 | 0.428mg | 0.195mg |
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| Vitamin B3 | 0.059mg | 3.825mg |
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| Vitamin B5 | 0.41mg |
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| Vitamin B6 | 0.066mg | 0.08mg |
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| Folate | 27µg | 93µg |
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| Vitamin B12 | 1.1µg | 0.42µg |
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| Vitamin K | 2.4µg | 6.7µg |
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| Tryptophan | 0.547mg |
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| Threonine | 1.044mg | 0.41mg |
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| Isoleucine | 1.206mg | 0.564mg |
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| Leucine | 1.939mg | 1.139mg |
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| Lysine | 1.025mg | 0.77mg |
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| Methionine | 0.547mg | 0.264mg |
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| Phenylalanine | 1.074mg | 0.664mg |
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| Valine | 1.404mg | 0.72mg |
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| Histidine | 0.547mg | 0.355mg |
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| Cholesterol | 99mg | 17mg |
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| Trans Fat | 0.917g | 0.241g |
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| Saturated Fat | 18.867g | 4.465g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.01g | 0.004g |
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| Omega-3 - DPA | 0.017g | 0.004g |
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| Monounsaturated Fat | 9.246g | 2.608g |
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| Polyunsaturated fat | 1.421g | 1.681g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.003g |
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| Omega-6 - Linoleic acid | 1.367g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.175g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
35%
Minerals Daily Need Coverage Score
79%
58%
Comparison summary
Which food contains less Sodium?
Pizza contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 82mg)
Which food is lower in Saturated Fat?
Pizza is lower in Saturated Fat (difference - 14.402g)
Which food is cheaper?
Pizza is cheaper (difference - $2)
Which food is lower in Sugar?
Cheddar Cheese is lower in Sugar (difference - 3.1g)
Which food is lower in glycemic index?
Cheddar Cheese is lower in glycemic index (difference - 60)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.