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  6. Cheeseburger vs. Greek Tzatziki

Cheeseburger vs. Greek Tzatziki — In-Depth Nutrition Comparison

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Important differences between Cheeseburger and Greek Tzatziki

  • Cheeseburger has more Vitamin B12, Zinc, Iron, Vitamin B3, Vitamin B6, Vitamin B2, and Phosphorus, however, Greek Tzatziki has more Fiber.
  • Cheeseburger's daily need coverage for Saturated Fat is 21% more.
  • Cheeseburger has 5 times more Zinc than Greek Tzatziki. Cheeseburger has 2.49mg of Zinc, while Greek Tzatziki has 0.5mg.
  • Greek Tzatziki is lower in Cholesterol.

The food varieties used in the comparison are Fast foods, cheeseburger; single, regular patty; plain and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.

Infographic

Cheeseburger vs Greek Tzatziki infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
9
:
1
Greek Tzatziki
Greek Tzatziki
Contains more Iron +108.5%
Contains more Phosphorus +89.4%
Contains more Zinc +398%
Contains less Sodium -37.5%
Equal in Calcium - 116
Equal in Potassium - 185
Cheeseburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 102% 19% 69% 18% 68% 68% 37% 42% 107%
Greek Tzatziki
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 49% 0% 37% 17% 43% 14% 0% 0% 0%
Contains more Iron +108.5%
Contains more Phosphorus +89.4%
Contains more Zinc +398%
Contains less Sodium -37.5%
Equal in Calcium - 116
Equal in Potassium - 185

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
11
:
0
Greek Tzatziki
Greek Tzatziki
Contains more Vitamin A +∞%
Contains more Vitamin B1 +46.5%
Contains more Vitamin B2 +81.5%
Contains more Vitamin B3 +93.2%
Contains more Vitamin B6 +280%
Contains more Folate +150%
Contains more Vitamin B12 +153.3%
Cheeseburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 11% 3% 0% 74% 84% 98% 33% 53% 53% 96% 11%
Greek Tzatziki
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 50% 47% 51% 0% 14% 22% 38% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +46.5%
Contains more Vitamin B2 +81.5%
Contains more Vitamin B3 +93.2%
Contains more Vitamin B6 +280%
Contains more Folate +150%
Contains more Vitamin B12 +153.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheeseburger
Cheeseburger
2
:
3
Greek Tzatziki
Greek Tzatziki
Contains more Protein +48.7%
Contains more Fats +123%
Contains more Water +19.9%
Contains more Other +198.6%
Equal in Carbs - 29.7
Cheeseburger
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Greek Tzatziki
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
Contains more Protein +48.7%
Contains more Fats +123%
Contains more Water +19.9%
Contains more Other +198.6%
Equal in Carbs - 29.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheeseburger
Cheeseburger
2
:
1
Greek Tzatziki
Greek Tzatziki
Contains more Monounsaturated Fat +218.4%
Contains more Polyunsaturated fat +50.7%
Contains less Saturated Fat -64.5%
Cheeseburger
48% 40% 12%
Saturated Fat: 6.473 g
Monounsaturated Fat: 5.413 g
Polyunsaturated fat: 1.658 g
Greek Tzatziki
45% 33% 22%
Saturated Fat: 2.3 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.1 g
Contains more Monounsaturated Fat +218.4%
Contains more Polyunsaturated fat +50.7%
Contains less Saturated Fat -64.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Greek Tzatziki
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Greek Tzatziki Opinion
Net carbs 26.03g 23.8g Cheeseburger
Protein 16.51g 11.1g Cheeseburger
Fats 14.72g 6.6g Cheeseburger
Carbs 28.03g 29.7g Greek Tzatziki
Calories 308kcal 203kcal Cheeseburger
Starch 19.87g Cheeseburger
Fructose 1.94g Cheeseburger
Sugar 4.88g 2.7g Greek Tzatziki
Fiber 2g 5.9g Greek Tzatziki
Calcium 119mg 116mg Cheeseburger
Iron 2.71mg 1.3mg Cheeseburger
Magnesium 26mg Cheeseburger
Phosphorus 161mg 85mg Cheeseburger
Potassium 196mg 185mg Cheeseburger
Sodium 515mg 322mg Greek Tzatziki
Zinc 2.49mg 0.5mg Cheeseburger
Copper 0.111mg Cheeseburger
Manganese 0.316mg Cheeseburger
Selenium 19.6µg Cheeseburger
Vitamin A 254IU 0IU Cheeseburger
Vitamin A RAE 50µg Cheeseburger
Vitamin E 0.52mg Cheeseburger
Vitamin D 2IU 0IU Cheeseburger
Vitamin D 0.1µg Cheeseburger
Vitamin B1 0.293mg 0.2mg Cheeseburger
Vitamin B2 0.363mg 0.2mg Cheeseburger
Vitamin B3 5.217mg 2.7mg Cheeseburger
Vitamin B5 0.545mg Cheeseburger
Vitamin B6 0.228mg 0.06mg Cheeseburger
Folate 70µg 28µg Cheeseburger
Vitamin B12 0.76µg 0.3µg Cheeseburger
Vitamin K 4.2µg Cheeseburger
Tryptophan 0.155mg Cheeseburger
Threonine 0.571mg Cheeseburger
Isoleucine 0.755mg Cheeseburger
Leucine 1.316mg Cheeseburger
Lysine 0.784mg Cheeseburger
Methionine 0.377mg Cheeseburger
Phenylalanine 0.755mg Cheeseburger
Valine 0.881mg Cheeseburger
Histidine 0.445mg Cheeseburger
Cholesterol 43mg 10mg Greek Tzatziki
Trans Fat 0.57g 0g Greek Tzatziki
Saturated Fat 6.473g 2.3g Greek Tzatziki
Omega-3 - EPA 0.005g Cheeseburger
Omega-3 - DPA 0.01g Cheeseburger
Monounsaturated Fat 5.413g 1.7g Cheeseburger
Polyunsaturated fat 1.658g 1.1g Cheeseburger
Omega-6 - Eicosadienoic acid 0.004g Cheeseburger
Omega-6 - Linoleic acid 1.322g Cheeseburger
Omega-6 - Gamma-linoleic acid 0.005g Cheeseburger
Omega-3 - ALA 0.125g Cheeseburger
Omega-3 - Eicosatrienoic acid 0.001g Cheeseburger
Omega-6 - Dihomo-gamma-linoleic acid 0.015g Cheeseburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Greek Tzatziki
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cheeseburger
18%
Greek Tzatziki
Minerals Daily Need Coverage Score
56%
Cheeseburger
19%
Greek Tzatziki

Comparison summary

Which food is lower in Sugar?
Greek Tzatziki
Greek Tzatziki is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Greek Tzatziki
Greek Tzatziki contains less Sodium (difference - 193mg)
Which food is lower in Cholesterol?
Greek Tzatziki
Greek Tzatziki is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Greek Tzatziki
Greek Tzatziki is lower in Saturated Fat (difference - 4.173g)
Which food is lower in glycemic index?
Greek Tzatziki
Greek Tzatziki is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.