Cheeseburger vs. Greek Tzatziki — In-Depth Nutrition Comparison

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Important differences between cheeseburgers and greek Tzatziki

Cheeseburgers have more vitamin B12, zinc, iron, vitamin B3, vitamin B6, vitamin B2, and phosphorus; however, greek Tzatziki has more fiber.
Cheeseburgers' daily need coverage for saturated fat is 21% more.
Cheeseburgers have 5 times more zinc than greek Tzatziki. Cheeseburgers have 2.49mg of zinc, while greek Tzatziki has 0.5mg.
Greek Tzatziki is lower in cholesterol.

The food varieties used in the comparison are Fast foods, cheeseburger; single, regular patty; plain and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheeseburger

Greek Tzatziki

Contains more MagnesiumMagnesium	+∞%
Contains more IronIron	+108.5%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+398%
Contains more PhosphorusPhosphorus	+89.4%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-37.5%

~equal in Calcium ~116mg

~equal in Potassium ~185mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheeseburger

Greek Tzatziki

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+46.5%
Contains more Vitamin B2Vitamin B2	+81.5%
Contains more Vitamin B3Vitamin B3	+93.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+280%
Contains more Vitamin B12Vitamin B12	+153.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+150%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	19.6µg		36%
Vitamin B12	0.76µg	0.3µg	19%
Saturated fat	6.473g	2.3g	19%
Zinc	2.49mg	0.5mg	18%
Iron	2.71mg	1.3mg	18%
Fiber	2g	5.9g	16%
Vitamin B3	5.217mg	2.7mg	16%
Manganese	0.316mg		14%
Vitamin B2	0.363mg	0.2mg	13%
Vitamin B6	0.228mg	0.06mg	13%
Fats	14.72g	6.6g	12%
Copper	0.111mg		12%
Folate	70µg	28µg	11%
Protein	16.51g	11.1g	11%
Phosphorus	161mg	85mg	11%
Vitamin B5	0.545mg		11%
Cholesterol	43mg	10mg	11%
Monounsaturated fat	5.413g	1.7g	9%
Starch	19.87g		8%
Sodium	515mg	322mg	8%
Vitamin B1	0.293mg	0.2mg	8%
Magnesium	26mg		6%
Vitamin A	50µg		6%
Choline	28.9mg		5%
Calories	308kcal	203kcal	5%
Polyunsaturated fat	1.658g	1.1g	4%
Vitamin K	4.2µg		4%
Vitamin E	0.52mg		3%
Fructose	1.94g		2%
Vitamin D	0.1µg		1%
Carbs	28.03g	29.7g	1%
Net carbs	26.03g	23.8g	N/A
Vitamin D	2IU	0IU	0%
Calcium	119mg	116mg	0%
Potassium	196mg	185mg	0%
Sugar	4.88g	2.7g	N/A
Trans fat	0.57g	0g	N/A
Tryptophan	0.155mg		0%
Threonine	0.571mg		0%
Isoleucine	0.755mg		0%
Leucine	1.316mg		0%
Lysine	0.784mg		0%
Methionine	0.377mg		0%
Phenylalanine	0.755mg		0%
Valine	0.881mg		0%
Histidine	0.445mg		0%
Omega-3 - EPA	0.005g		N/A
Omega-3 - ALA	0.125g		N/A
Omega-3 - DPA	0.01g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.005g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.015g		N/A
Omega-6 - Eicosadienoic acid	0.004g		N/A
Omega-6 - Linoleic acid	1.322g		N/A