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  6. Cheesecake vs. Fig bars

Cheesecake vs. Fig bars — In-Depth Nutrition Comparison

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What are the differences between Cheesecake and Fig bars?

  • Cheesecake is higher in Vitamin A RAE, and Choline, yet Fig bars are higher in Iron, Fiber, Copper, Vitamin B1, Vitamin B3, and Manganese.
  • Cheesecake's daily need coverage for Saturated Fat is 44% more.

We used Cheesecake commercially prepared and Cookies, fig bars types in this article.

Infographic

Cheesecake vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
3
:
7
Fig bars
Fig bars
Contains more Phosphorus +50%
Contains more Zinc +30.8%
Contains more Selenium +57.6%
Contains more Calcium +25.5%
Contains more Iron +360.3%
Contains more Magnesium +145.5%
Contains more Potassium +130%
Contains less Sodium -20.1%
Contains more Copper +635%
Contains more Manganese +145%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Contains more Phosphorus +50%
Contains more Zinc +30.8%
Contains more Selenium +57.6%
Contains more Calcium +25.5%
Contains more Iron +360.3%
Contains more Magnesium +145.5%
Contains more Potassium +130%
Contains less Sodium -20.1%
Contains more Copper +635%
Contains more Manganese +145%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
5
:
7
Fig bars
Fig bars
Contains more Vitamin A +1557.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +33.3%
Contains more Vitamin B5 +56.9%
Contains more Vitamin B12 +88.9%
Contains more Vitamin E +16.1%
Contains more Vitamin B1 +464.3%
Contains more Vitamin B2 +12.4%
Contains more Vitamin B3 +861%
Contains more Vitamin B6 +44.2%
Contains more Folate +94.4%
Contains more Vitamin K +31.8%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Contains more Vitamin A +1557.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +33.3%
Contains more Vitamin B5 +56.9%
Contains more Vitamin B12 +88.9%
Contains more Vitamin E +16.1%
Contains more Vitamin B1 +464.3%
Contains more Vitamin B2 +12.4%
Contains more Vitamin B3 +861%
Contains more Vitamin B6 +44.2%
Contains more Folate +94.4%
Contains more Vitamin K +31.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheesecake
Cheesecake
3
:
2
Fig bars
Fig bars
Contains more Protein +48.6%
Contains more Fats +208.2%
Contains more Water +176.4%
Contains more Carbs +178%
Contains more Other +77.8%
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more Protein +48.6%
Contains more Fats +208.2%
Contains more Water +176.4%
Contains more Carbs +178%
Contains more Other +77.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheesecake
Cheesecake
1
:
2
Fig bars
Fig bars
Contains more Monounsaturated Fat +187.5%
Contains less Saturated Fat -88.7%
Contains more Polyunsaturated fat +73%
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Contains more Monounsaturated Fat +187.5%
Contains less Saturated Fat -88.7%
Contains more Polyunsaturated fat +73%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Fig bars
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Fig bars Opinion
Net carbs 25.1g 66.3g Fig bars
Protein 5.5g 3.7g Cheesecake
Fats 22.5g 7.3g Cheesecake
Carbs 25.5g 70.9g Fig bars
Calories 321kcal 348kcal Fig bars
Sugar 21.8g 46.36g Cheesecake
Fiber 0.4g 4.6g Fig bars
Calcium 51mg 64mg Fig bars
Iron 0.63mg 2.9mg Fig bars
Magnesium 11mg 27mg Fig bars
Phosphorus 93mg 62mg Cheesecake
Potassium 90mg 207mg Fig bars
Sodium 438mg 350mg Fig bars
Zinc 0.51mg 0.39mg Cheesecake
Copper 0.02mg 0.147mg Fig bars
Manganese 0.14mg 0.343mg Fig bars
Selenium 5.2µg 3.3µg Cheesecake
Vitamin A 547IU 33IU Cheesecake
Vitamin A RAE 159µg 9µg Cheesecake
Vitamin E 0.56mg 0.65mg Fig bars
Vitamin D 18IU 0IU Cheesecake
Vitamin D 0.5µg 0µg Cheesecake
Vitamin C 0.4mg 0.3mg Cheesecake
Vitamin B1 0.028mg 0.158mg Fig bars
Vitamin B2 0.193mg 0.217mg Fig bars
Vitamin B3 0.195mg 1.874mg Fig bars
Vitamin B5 0.571mg 0.364mg Cheesecake
Vitamin B6 0.052mg 0.075mg Fig bars
Folate 18µg 35µg Fig bars
Vitamin B12 0.17µg 0.09µg Cheesecake
Vitamin K 4.4µg 5.8µg Fig bars
Tryptophan 0.064mg 0.046mg Cheesecake
Threonine 0.222mg 0.113mg Cheesecake
Isoleucine 0.281mg 0.132mg Cheesecake
Leucine 0.464mg 0.224mg Cheesecake
Lysine 0.372mg 0.14mg Cheesecake
Methionine 0.136mg 0.053mg Cheesecake
Phenylalanine 0.258mg 0.145mg Cheesecake
Valine 0.314mg 0.155mg Cheesecake
Histidine 0.133mg 0.067mg Cheesecake
Cholesterol 55mg 0mg Fig bars
Saturated Fat 9.921g 1.123g Fig bars
Omega-3 - DHA 0.005g 0g Cheesecake
Monounsaturated Fat 8.634g 3.003g Cheesecake
Polyunsaturated fat 1.602g 2.772g Fig bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Fig bars
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
19%
Fig bars
Minerals Daily Need Coverage Score
22%
Cheesecake
36%
Fig bars

Comparison summary

Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 88mg)
Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 8.798g)
Which food is lower in Sugar?
Cheesecake
Cheesecake is lower in Sugar (difference - 24.56g)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.