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  6. Cheesecake vs. Fig bars

Cheesecake vs. Fig bars — In-Depth Nutrition Comparison

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What are the differences between cheesecake and fig bars?

  • Cheesecake is higher in vitamin A and choline, yet fig bars are higher in iron, fiber, copper, vitamin B1, vitamin B3, and manganese.
  • Cheesecake's daily need coverage for saturated fat is 44% more.
  • The glycemic index of cheesecake is lower.

We used Cheesecake commercially prepared and Cookies, fig bars types in this article.

Infographic

Cheesecake vs Fig bars infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Contains more ZincZinc +30.8%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +57.6%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +25.5%
Contains more PotassiumPotassium +130%
Contains more IronIron +360.3%
Contains more CopperCopper +635%
Contains less SodiumSodium -20.1%
Contains more ManganeseManganese +145%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin AVitamin A +1666.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +56.9%
Contains more Vitamin B12Vitamin B12 +88.9%
Contains more CholineCholine +214.4%
Contains more Vitamin EVitamin E +16.1%
Contains more Vitamin B1Vitamin B1 +464.3%
Contains more Vitamin B2Vitamin B2 +12.4%
Contains more Vitamin B3Vitamin B3 +861%
Contains more Vitamin B6Vitamin B6 +44.2%
Contains more Vitamin KVitamin K +31.8%
Contains more FolateFolate +94.4%

All nutrients comparison - raw data values

Nutrient Cheesecake Fig bars DV% diff.
Saturated fat 9.921g 1.123g 40%
Iron 0.63mg 2.9mg 28%
Fats 22.5g 7.3g 23%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 9µg 17%
Fiber 0.4g 4.6g 17%
Carbs 25.5g 70.9g 15%
Copper 0.02mg 0.147mg 14%
Monounsaturated fat 8.634g 3.003g 14%
Vitamin B1 0.028mg 0.158mg 11%
Vitamin B3 0.195mg 1.874mg 10%
Manganese 0.14mg 0.343mg 9%
Polyunsaturated fat 1.602g 2.772g 8%
Choline 45.9mg 14.6mg 6%
Magnesium 11mg 27mg 4%
Vitamin B5 0.571mg 0.364mg 4%
Folate 18µg 35µg 4%
Phosphorus 93mg 62mg 4%
Sodium 438mg 350mg 4%
Protein 5.5g 3.7g 4%
Selenium 5.2µg 3.3µg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B12 0.17µg 0.09µg 3%
Potassium 90mg 207mg 3%
Vitamin B2 0.193mg 0.217mg 2%
Vitamin D 18IU 0IU 2%
Vitamin B6 0.052mg 0.075mg 2%
Vitamin K 4.4µg 5.8µg 1%
Calories 321kcal 348kcal 1%
Vitamin E 0.56mg 0.65mg 1%
Zinc 0.51mg 0.39mg 1%
Calcium 51mg 64mg 1%
Vitamin C 0.4mg 0.3mg 0%
Net carbs 25.1g 66.3g N/A
Sugar 21.8g 46.36g N/A
Tryptophan 0.064mg 0.046mg 0%
Threonine 0.222mg 0.113mg 0%
Isoleucine 0.281mg 0.132mg 0%
Leucine 0.464mg 0.224mg 0%
Lysine 0.372mg 0.14mg 0%
Methionine 0.136mg 0.053mg 0%
Phenylalanine 0.258mg 0.145mg 0%
Valine 0.314mg 0.155mg 0%
Histidine 0.133mg 0.067mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more ProteinProtein +48.6%
Contains more FatsFats +208.2%
Contains more WaterWater +176.4%
Contains more CarbsCarbs +178%
Contains more OtherOther +77.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
Contains more Mono. FatMonounsaturated fat +187.5%
Contains less Sat. FatSaturated fat -88.7%
Contains more Poly. FatPolyunsaturated fat +73%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.