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  6. Cheesecake vs. Pan dulce

Cheesecake vs. Pan dulce — In-Depth Nutrition Comparison

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Important differences between Cheesecake and Pan dulce

  • Cheesecake has more Vitamin A RAE, however, Pan dulce has more Selenium, Vitamin B1, Iron, Folate, Vitamin B3, Manganese, and Copper.
  • Cheesecake's daily need coverage for Saturated Fat is 39% more.
  • Cheesecake has 32 times more Vitamin A RAE than Pan dulce. Cheesecake has 159µg of Vitamin A RAE, while Pan dulce has 5µg.
  • Pan dulce is lower in Saturated Fat.

The food varieties used in the comparison are Cheesecake commercially prepared and Bread, pan dulce, sweet yeast bread.

Infographic

Cheesecake vs Pan dulce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
0
:
10
Pan dulce
Pan dulce
Contains more Calcium +68.6%
Contains more Iron +355.6%
Contains more Magnesium +118.2%
Contains more Potassium +14.4%
Contains less Sodium -47.9%
Contains more Zinc +64.7%
Contains more Copper +505%
Contains more Manganese +228.6%
Contains more Selenium +403.8%
Equal in Phosphorus - 94
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Contains more Calcium +68.6%
Contains more Iron +355.6%
Contains more Magnesium +118.2%
Contains more Potassium +14.4%
Contains less Sodium -47.9%
Contains more Zinc +64.7%
Contains more Copper +505%
Contains more Manganese +228.6%
Contains more Selenium +403.8%
Equal in Phosphorus - 94

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
5
:
7
Pan dulce
Pan dulce
Contains more Vitamin A +2278.3%
Contains more Vitamin E +93.1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +54.5%
Contains more Vitamin K +175%
Contains more Vitamin C +200%
Contains more Vitamin B1 +1246.4%
Contains more Vitamin B2 +19.2%
Contains more Vitamin B3 +1675.9%
Contains more Folate +500%
Equal in Vitamin B5 - 0.59
Equal in Vitamin B6 - 0.057
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Contains more Vitamin A +2278.3%
Contains more Vitamin E +93.1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +54.5%
Contains more Vitamin K +175%
Contains more Vitamin C +200%
Contains more Vitamin B1 +1246.4%
Contains more Vitamin B2 +19.2%
Contains more Vitamin B3 +1675.9%
Contains more Folate +500%
Equal in Vitamin B5 - 0.59
Equal in Vitamin B6 - 0.057

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
3
Pan dulce
Pan dulce
Contains more Fats +94.3%
Contains more Water +111.7%
Contains more Protein +71.3%
Contains more Carbs +121.1%
Contains more Other +20%
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more Fats +94.3%
Contains more Water +111.7%
Contains more Protein +71.3%
Contains more Carbs +121.1%
Contains more Other +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
1
Pan dulce
Pan dulce
Contains more Monounsaturated Fat +146.8%
Contains less Saturated Fat -78%
Equal in Polyunsaturated fat - 1.53
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Contains more Monounsaturated Fat +146.8%
Contains less Saturated Fat -78%
Equal in Polyunsaturated fat - 1.53

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Pan dulce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Pan dulce Opinion
Net carbs 25.1g 54.08g Pan dulce
Protein 5.5g 9.42g Pan dulce
Fats 22.5g 11.58g Cheesecake
Carbs 25.5g 56.38g Pan dulce
Calories 321kcal 367kcal Pan dulce
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 21.8g 12.5g Pan dulce
Fiber 0.4g 2.3g Pan dulce
Calcium 51mg 86mg Pan dulce
Iron 0.63mg 2.87mg Pan dulce
Magnesium 11mg 24mg Pan dulce
Phosphorus 93mg 94mg Pan dulce
Potassium 90mg 103mg Pan dulce
Sodium 438mg 228mg Pan dulce
Zinc 0.51mg 0.84mg Pan dulce
Copper 0.02mg 0.121mg Pan dulce
Manganese 0.14mg 0.46mg Pan dulce
Selenium 5.2µg 26.2µg Pan dulce
Vitamin A 547IU 23IU Cheesecake
Vitamin A RAE 159µg 5µg Cheesecake
Vitamin E 0.56mg 0.29mg Cheesecake
Vitamin D 18IU 0IU Cheesecake
Vitamin D 0.5µg 0µg Cheesecake
Vitamin C 0.4mg 1.2mg Pan dulce
Vitamin B1 0.028mg 0.377mg Pan dulce
Vitamin B2 0.193mg 0.23mg Pan dulce
Vitamin B3 0.195mg 3.463mg Pan dulce
Vitamin B5 0.571mg 0.59mg Pan dulce
Vitamin B6 0.052mg 0.057mg Pan dulce
Folate 18µg 108µg Pan dulce
Vitamin B12 0.17µg 0.11µg Cheesecake
Vitamin K 4.4µg 1.6µg Cheesecake
Tryptophan 0.064mg Cheesecake
Threonine 0.222mg Cheesecake
Isoleucine 0.281mg Cheesecake
Leucine 0.464mg Cheesecake
Lysine 0.372mg Cheesecake
Methionine 0.136mg Cheesecake
Phenylalanine 0.258mg Cheesecake
Valine 0.314mg Cheesecake
Histidine 0.133mg Cheesecake
Cholesterol 55mg 30mg Pan dulce
Trans Fat 1.103g Cheesecake
Saturated Fat 9.921g 2.183g Pan dulce
Omega-3 - DHA 0.005g 0g Cheesecake
Omega-3 - DPA 0g 0.001g Pan dulce
Monounsaturated Fat 8.634g 3.499g Cheesecake
Polyunsaturated fat 1.602g 1.53g Cheesecake
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Pan dulce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
31%
Pan dulce
Minerals Daily Need Coverage Score
22%
Cheesecake
50%
Pan dulce

Comparison summary

Which food is lower in Sugar?
Pan dulce
Pan dulce is lower in Sugar (difference - 9.3g)
Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 210mg)
Which food is lower in Cholesterol?
Pan dulce
Pan dulce is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Pan dulce
Pan dulce is lower in Saturated Fat (difference - 7.738g)
Which food is richer in minerals?
Pan dulce
Pan dulce is relatively richer in minerals
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.