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  6. Cheesecake vs. Pan dulce

Cheesecake vs. Pan dulce — In-Depth Nutrition Comparison

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Important differences between cheesecake and pan dulce

  • Cheesecake has more vitamin A; however, pan dulce has more selenium, vitamin B1, iron, folate, vitamin B3, manganese, and copper.
  • Cheesecake's daily need coverage for saturated fat is 39% more.
  • Cheesecake has 24 times more vitamin A than pan dulce. Cheesecake has 547IU of vitamin A, while pan dulce has 23IU.
  • Pan dulce is lower in saturated fat.
  • Pan dulce has a higher glycemic index than cheesecake.

The food varieties used in the comparison are Cheesecake commercially prepared and Bread, pan dulce, sweet yeast bread.

Infographic

Cheesecake vs Pan dulce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +68.6%
Contains more PotassiumPotassium +14.4%
Contains more IronIron +355.6%
Contains more CopperCopper +505%
Contains more ZincZinc +64.7%
Contains less SodiumSodium -47.9%
Contains more ManganeseManganese +228.6%
Contains more SeleniumSelenium +403.8%
~equal in Phosphorus ~94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Contains more Vitamin AVitamin A +3080%
Contains more Vitamin EVitamin E +93.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +54.5%
Contains more Vitamin KVitamin K +175%
Contains more CholineCholine +57.7%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B1Vitamin B1 +1246.4%
Contains more Vitamin B2Vitamin B2 +19.2%
Contains more Vitamin B3Vitamin B3 +1675.9%
Contains more FolateFolate +500%
~equal in Vitamin B5 ~0.59mg
~equal in Vitamin B6 ~0.057mg

All nutrients comparison - raw data values

Nutrient Cheesecake Pan dulce DV% diff.
Selenium 5.2µg 26.2µg 38%
Saturated fat 9.921g 2.183g 35%
Vitamin B1 0.028mg 0.377mg 29%
Iron 0.63mg 2.87mg 28%
Folate 18µg 108µg 23%
Vitamin B3 0.195mg 3.463mg 20%
Vitamin A 159µg 5µg 17%
Fats 22.5g 11.58g 17%
Starch 37.8g 16%
Manganese 0.14mg 0.46mg 14%
Monounsaturated fat 8.634g 3.499g 13%
Copper 0.02mg 0.121mg 11%
Carbs 25.5g 56.38g 10%
Sodium 438mg 228mg 9%
Protein 5.5g 9.42g 8%
Cholesterol 55mg 30mg 8%
Fiber 0.4g 2.3g 8%
Fructose 4.05g 5%
Calcium 51mg 86mg 4%
Vitamin D 0.5µg 0µg 3%
Choline 45.9mg 29.1mg 3%
Zinc 0.51mg 0.84mg 3%
Vitamin B12 0.17µg 0.11µg 3%
Magnesium 11mg 24mg 3%
Vitamin B2 0.193mg 0.23mg 3%
Vitamin K 4.4µg 1.6µg 2%
Calories 321kcal 367kcal 2%
Vitamin E 0.56mg 0.29mg 2%
Vitamin D 18IU 0IU 2%
Vitamin C 0.4mg 1.2mg 1%
Net carbs 25.1g 54.08g N/A
Potassium 90mg 103mg 0%
Sugar 21.8g 12.5g N/A
Phosphorus 93mg 94mg 0%
Vitamin B5 0.571mg 0.59mg 0%
Vitamin B6 0.052mg 0.057mg 0%
Trans fat 1.103g N/A
Polyunsaturated fat 1.602g 1.53g 0%
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.066g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 1.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more FatsFats +94.3%
Contains more WaterWater +111.7%
Contains more ProteinProtein +71.3%
Contains more CarbsCarbs +121.1%
Contains more OtherOther +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
30% 49% 21%
Saturated fat: Sat. Fat 2.183 g
Monounsaturated fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains more Mono. FatMonounsaturated fat +146.8%
Contains less Sat. FatSaturated fat -78%
~equal in Polyunsaturated fat ~1.53g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.