Cheesecake vs. Pan dulce — In-Depth Nutrition Comparison
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Important differences between Cheesecake and Pan dulce
- Cheesecake has more Vitamin A, however, Pan dulce has more Selenium, Vitamin B1, Iron, Folate, Vitamin B3, Manganese, and Copper.
- Cheesecake's daily need coverage for Saturated Fat is 39% more.
- Cheesecake has 32 times more Vitamin A than Pan dulce. Cheesecake has 159µg of Vitamin A, while Pan dulce has 5µg.
- Pan dulce is lower in Saturated Fat.
The food varieties used in the comparison are Cheesecake commercially prepared and Bread, pan dulce, sweet yeast bread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more CalciumCalcium | +68.6% |
| Contains more PotassiumPotassium | +14.4% |
| Contains more IronIron | +355.6% |
| Contains more CopperCopper | +505% |
| Contains more ZincZinc | +64.7% |
| Contains less SodiumSodium | -47.9% |
| Contains more ManganeseManganese | +228.6% |
| Contains more SeleniumSelenium | +403.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2278.3% |
| Contains more Vitamin EVitamin E | +93.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +54.5% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more CholineCholine | +57.7% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +1246.4% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B3Vitamin B3 | +1675.9% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
| Contains more FatsFats | +94.3% |
| Contains more WaterWater | +111.7% |
| Contains more ProteinProtein | +71.3% |
| Contains more CarbsCarbs | +121.1% |
| Contains more OtherOther | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.921 g
Monounsaturated Fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated Fat:
Sat. Fat
2.183 g
Monounsaturated Fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains more Mono. FatMonounsaturated Fat | +146.8% |
| Contains less Sat. FatSaturated Fat | -78% |
~equal in
Polyunsaturated fat
~1.53g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 321kcal | 367kcal |
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| Protein | 5.5g | 9.42g |
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| Fats | 22.5g | 11.58g |
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| Vitamin C | 0.4mg | 1.2mg |
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| Net carbs | 25.1g | 54.08g |
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| Carbs | 25.5g | 56.38g |
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| Cholesterol | 55mg | 30mg |
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| Vitamin D | 18IU | 0IU |
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| Magnesium | 11mg | 24mg |
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| Calcium | 51mg | 86mg |
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| Potassium | 90mg | 103mg |
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| Iron | 0.63mg | 2.87mg |
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| Sugar | 21.8g | 12.5g |
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| Fiber | 0.4g | 2.3g |
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| Copper | 0.02mg | 0.121mg |
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| Zinc | 0.51mg | 0.84mg |
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| Starch | 37.8g |
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| Phosphorus | 93mg | 94mg |
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| Sodium | 438mg | 228mg |
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| Vitamin A | 547IU | 23IU |
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| Vitamin A | 159µg | 5µg |
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| Vitamin E | 0.56mg | 0.29mg |
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| Vitamin D | 0.5µg | 0µg |
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| Manganese | 0.14mg | 0.46mg |
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| Selenium | 5.2µg | 26.2µg |
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| Vitamin B1 | 0.028mg | 0.377mg |
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| Vitamin B2 | 0.193mg | 0.23mg |
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| Vitamin B3 | 0.195mg | 3.463mg |
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| Vitamin B5 | 0.571mg | 0.59mg |
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| Vitamin B6 | 0.052mg | 0.057mg |
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| Vitamin B12 | 0.17µg | 0.11µg |
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| Vitamin K | 4.4µg | 1.6µg |
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| Folate | 18µg | 108µg |
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| Trans Fat | 1.103g |
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| Choline | 45.9mg | 29.1mg |
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| Saturated Fat | 9.921g | 2.183g |
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| Monounsaturated Fat | 8.634g | 3.499g |
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| Polyunsaturated fat | 1.602g | 1.53g |
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| Tryptophan | 0.064mg |
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| Threonine | 0.222mg |
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| Isoleucine | 0.281mg |
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| Leucine | 0.464mg |
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| Lysine | 0.372mg |
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| Methionine | 0.136mg |
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| Phenylalanine | 0.258mg |
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| Valine | 0.314mg |
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| Histidine | 0.133mg |
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| Fructose | 4.05g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Omega-3 - ALA | 0.066g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 1.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
30%
Minerals Daily Need Coverage Score
22%
50%
Comparison summary
Which food is lower in Cholesterol?
Pan dulce is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Pan dulce is lower in Sugar (difference - 9.3g)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 210mg)
Which food is lower in Saturated Fat?
Pan dulce is lower in Saturated Fat (difference - 7.738g)
Which food is richer in minerals?
Pan dulce is relatively richer in minerals
Which food is lower in glycemic index?
Cheesecake is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.