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  6. Cheesecake vs. Rye bread

Cheesecake vs. Rye bread — In-Depth Nutrition Comparison

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What are the differences between Cheesecake and Rye bread?

  • Rye bread is richer than Cheesecake in Selenium, Vitamin B1, Manganese, Iron, Folate, Vitamin B3, Fiber, and Copper.
  • Rye bread's daily need coverage for Selenium is 47% more.

We used Cheesecake commercially prepared and Bread, rye types in this article.

Infographic

Cheesecake vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
1
:
9
Rye bread
Rye bread
Contains less Sodium -27.4%
Contains more Calcium +43.1%
Contains more Iron +349.2%
Contains more Magnesium +263.6%
Contains more Phosphorus +34.4%
Contains more Potassium +84.4%
Contains more Zinc +123.5%
Contains more Copper +830%
Contains more Manganese +488.6%
Contains more Selenium +494.2%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Contains less Sodium -27.4%
Contains more Calcium +43.1%
Contains more Iron +349.2%
Contains more Magnesium +263.6%
Contains more Phosphorus +34.4%
Contains more Potassium +84.4%
Contains more Zinc +123.5%
Contains more Copper +830%
Contains more Manganese +488.6%
Contains more Selenium +494.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
6
:
5
Rye bread
Rye bread
Contains more Vitamin A +7714.3%
Contains more Vitamin E +69.7%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +29.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +266.7%
Contains more Vitamin B1 +1450%
Contains more Vitamin B2 +73.6%
Contains more Vitamin B3 +1851.3%
Contains more Vitamin B6 +44.2%
Contains more Folate +511.1%
Equal in Vitamin C - 0.4
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Contains more Vitamin A +7714.3%
Contains more Vitamin E +69.7%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +29.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +266.7%
Contains more Vitamin B1 +1450%
Contains more Vitamin B2 +73.6%
Contains more Vitamin B3 +1851.3%
Contains more Vitamin B6 +44.2%
Contains more Folate +511.1%
Equal in Vitamin C - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
3
Rye bread
Rye bread
Contains more Fats +581.8%
Contains more Water +22.3%
Contains more Protein +54.5%
Contains more Carbs +89.4%
Contains more Other +188.9%
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more Fats +581.8%
Contains more Water +22.3%
Contains more Protein +54.5%
Contains more Carbs +89.4%
Contains more Other +188.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
1
Rye bread
Rye bread
Contains more Monounsaturated Fat +558.6%
Contains more Polyunsaturated fat +100.5%
Contains less Saturated Fat -93.7%
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Rye bread
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
Contains more Monounsaturated Fat +558.6%
Contains more Polyunsaturated fat +100.5%
Contains less Saturated Fat -93.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Rye bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Rye bread Opinion
Net carbs 25.1g 42.5g Rye bread
Protein 5.5g 8.5g Rye bread
Fats 22.5g 3.3g Cheesecake
Carbs 25.5g 48.3g Rye bread
Calories 321kcal 259kcal Cheesecake
Sugar 21.8g 3.85g Rye bread
Fiber 0.4g 5.8g Rye bread
Calcium 51mg 73mg Rye bread
Iron 0.63mg 2.83mg Rye bread
Magnesium 11mg 40mg Rye bread
Phosphorus 93mg 125mg Rye bread
Potassium 90mg 166mg Rye bread
Sodium 438mg 603mg Cheesecake
Zinc 0.51mg 1.14mg Rye bread
Copper 0.02mg 0.186mg Rye bread
Manganese 0.14mg 0.824mg Rye bread
Selenium 5.2µg 30.9µg Rye bread
Vitamin A 547IU 7IU Cheesecake
Vitamin A RAE 159µg 0µg Cheesecake
Vitamin E 0.56mg 0.33mg Cheesecake
Vitamin D 18IU 0IU Cheesecake
Vitamin D 0.5µg 0µg Cheesecake
Vitamin C 0.4mg 0.4mg
Vitamin B1 0.028mg 0.434mg Rye bread
Vitamin B2 0.193mg 0.335mg Rye bread
Vitamin B3 0.195mg 3.805mg Rye bread
Vitamin B5 0.571mg 0.44mg Cheesecake
Vitamin B6 0.052mg 0.075mg Rye bread
Folate 18µg 110µg Rye bread
Vitamin B12 0.17µg 0µg Cheesecake
Vitamin K 4.4µg 1.2µg Cheesecake
Tryptophan 0.064mg 0.096mg Rye bread
Threonine 0.222mg 0.255mg Rye bread
Isoleucine 0.281mg 0.319mg Rye bread
Leucine 0.464mg 0.579mg Rye bread
Lysine 0.372mg 0.233mg Cheesecake
Methionine 0.136mg 0.139mg Rye bread
Phenylalanine 0.258mg 0.411mg Rye bread
Valine 0.314mg 0.379mg Rye bread
Histidine 0.133mg 0.182mg Rye bread
Cholesterol 55mg 0mg Rye bread
Saturated Fat 9.921g 0.626g Rye bread
Omega-3 - DHA 0.005g 0g Cheesecake
Monounsaturated Fat 8.634g 1.311g Cheesecake
Polyunsaturated fat 1.602g 0.799g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Rye bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
33%
Rye bread
Minerals Daily Need Coverage Score
22%
Cheesecake
67%
Rye bread

Comparison summary

Which food is lower in Sugar?
Rye bread
Rye bread is lower in Sugar (difference - 17.95g)
Which food is lower in Cholesterol?
Rye bread
Rye bread is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 9.295g)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 165mg)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 10)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.