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  6. Rye bread vs. Raisin bread

Rye bread vs. Raisin bread — In-Depth Nutrition Comparison

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What are the differences between Rye bread and Raisin bread?

  • Rye bread is higher in Selenium, Manganese, Vitamin B1, and Fiber, yet Raisin bread is higher in Monounsaturated Fat.
  • Rye bread's daily need coverage for Selenium is 20% more.
  • Rye bread has 2 times more Sodium than Raisin bread. While Rye bread has 603mg of Sodium, Raisin bread has only 347mg.

We used Bread, rye and Bread, raisin, enriched types in this article.

Infographic

Rye bread vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
6
:
4
Raisin bread
Raisin bread
Contains more Calcium +10.6%
Contains more Magnesium +53.8%
Contains more Phosphorus +14.7%
Contains more Zinc +58.3%
Contains more Manganese +64.5%
Contains more Selenium +54.5%
Contains more Potassium +36.7%
Contains less Sodium -42.5%
Equal in Calcium - 66
Equal in Iron - 2.9
Equal in Copper - 0.198
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Contains more Calcium +10.6%
Contains more Magnesium +53.8%
Contains more Phosphorus +14.7%
Contains more Zinc +58.3%
Contains more Manganese +64.5%
Contains more Selenium +54.5%
Contains more Potassium +36.7%
Contains less Sodium -42.5%
Equal in Calcium - 66
Equal in Iron - 2.9
Equal in Copper - 0.198

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
8
:
2
Raisin bread
Raisin bread
Contains more Vitamin A +∞%
Contains more Vitamin E +17.9%
Contains more Vitamin C +300%
Contains more Vitamin B1 +28%
Contains more Vitamin B5 +13.7%
Contains more Vitamin B2 +18.8%
Contains more Vitamin K +41.7%
Equal in Vitamin B3 - 3.466
Equal in Vitamin B6 - 0.069
Equal in Folate - 106
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +17.9%
Contains more Vitamin C +300%
Contains more Vitamin B1 +28%
Contains more Vitamin B5 +13.7%
Contains more Vitamin B2 +18.8%
Contains more Vitamin K +41.7%
Equal in Vitamin B3 - 3.466
Equal in Vitamin B6 - 0.069
Equal in Folate - 106

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye bread
Rye bread
3
:
2
Raisin bread
Raisin bread
Contains more Water +11%
Contains more Other +44.4%
Contains more Fats +33.3%
Equal in Protein - 7.9
Equal in Carbs - 52.3
Equal in Water - 33.6
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more Water +11%
Contains more Other +44.4%
Contains more Fats +33.3%
Equal in Protein - 7.9
Equal in Carbs - 52.3
Equal in Water - 33.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye bread
Rye bread
2
:
1
Raisin bread
Raisin bread
Contains less Saturated Fat -42.1%
Contains more Polyunsaturated fat +17.7%
Contains more Monounsaturated Fat +75%
Rye bread
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Contains less Saturated Fat -42.1%
Contains more Polyunsaturated fat +17.7%
Contains more Monounsaturated Fat +75%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye bread Raisin bread
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rye bread Raisin bread Opinion
Net carbs 42.5g 48g Raisin bread
Protein 8.5g 7.9g Rye bread
Fats 3.3g 4.4g Raisin bread
Carbs 48.3g 52.3g Raisin bread
Calories 259kcal 274kcal Raisin bread
Sugar 3.85g 5.68g Rye bread
Fiber 5.8g 4.3g Rye bread
Calcium 73mg 66mg Rye bread
Iron 2.83mg 2.9mg Raisin bread
Magnesium 40mg 26mg Rye bread
Phosphorus 125mg 109mg Rye bread
Potassium 166mg 227mg Raisin bread
Sodium 603mg 347mg Raisin bread
Zinc 1.14mg 0.72mg Rye bread
Copper 0.186mg 0.198mg Raisin bread
Manganese 0.824mg 0.501mg Rye bread
Selenium 30.9µg 20µg Rye bread
Vitamin A 7IU 0IU Rye bread
Vitamin E 0.33mg 0.28mg Rye bread
Vitamin C 0.4mg 0.1mg Rye bread
Vitamin B1 0.434mg 0.339mg Rye bread
Vitamin B2 0.335mg 0.398mg Raisin bread
Vitamin B3 3.805mg 3.466mg Rye bread
Vitamin B5 0.44mg 0.387mg Rye bread
Vitamin B6 0.075mg 0.069mg Rye bread
Folate 110µg 106µg Rye bread
Vitamin K 1.2µg 1.7µg Raisin bread
Tryptophan 0.096mg 0.083mg Rye bread
Threonine 0.255mg 0.222mg Rye bread
Isoleucine 0.319mg 0.287mg Rye bread
Leucine 0.579mg 0.516mg Rye bread
Lysine 0.233mg 0.2mg Rye bread
Methionine 0.139mg 0.128mg Rye bread
Phenylalanine 0.411mg 0.361mg Rye bread
Valine 0.379mg 0.329mg Rye bread
Histidine 0.182mg 0.167mg Rye bread
Saturated Fat 0.626g 1.081g Rye bread
Monounsaturated Fat 1.311g 2.294g Raisin bread
Polyunsaturated fat 0.799g 0.679g Rye bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye bread Raisin bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Rye bread
31%
Raisin bread
Minerals Daily Need Coverage Score
67%
Rye bread
52%
Raisin bread

Comparison summary

Which food is lower in Sugar?
Rye bread
Rye bread is lower in Sugar (difference - 1.83g)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 0.455g)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food is richer in vitamins?
Rye bread
Rye bread is relatively richer in vitamins
Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 256mg)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.