Rye bread nutrition: calories, carbs, GI, protein, fiber, fats
Bread, rye
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Rye bread
| Calories ⓘ Calories for selected serving | 259 kcal |
|
Glycemic index ⓘ
Source: The mean GI of 13 rye breads. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
60 (medium) |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 8 (low) |
| Insulin index ⓘ The insulin index of foods demonstrates how much a food increases the insulin level in the blood, in the first two-hour period after consumption. | 93 ⓘ https://pubmed.ncbi.nlm.nih.gov/21961929/ - Values for rye bread ranging from 72 to 103. |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 43 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 slice, regular (32 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.3 (acidic) |
| Oxalates | 32 mg ⓘ https://pubmed.ncbi.nlm.nih.gov/16608223/ |
Folate ⓘHigher in Folate content than 91% of foods
Manganese ⓘHigher in Manganese content than 91% of foods
Fiber ⓘHigher in Fiber content than 90% of foods
Selenium ⓘHigher in Selenium content than 88% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 87% of foods
Rye bread calories (kcal)
| Calories for different serving sizes of rye bread | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 259 | |
| Calories in 1 slice, snack-size | 18 | 7 g |
| Calories in 1 slice, thin | 65 | 25 g |
| Calories in 1 oz | 73 | 28.35 g |
| Calories in 1 slice, regular | 83 | 32 g |
| Calories for different varieties of rye bread | Calories | Weight |
|---|---|---|
| Bread, rye (this food) | 259 | 100 g |
| Bread, wheat, sprouted | 188 | 100 g |
| Bread, wheat, sprouted, toasted | 205 | 100 g |
| Bread, white wheat | 238 | 100 g |
| Bread, wheat bran | 248 | 100 g |
| Bread, wheat | 267 | 100 g |
| Bread, rye, toasted | 284 | 100 g |
| Bread, wheat germ, toasted | 293 | 100 g |
| Bread, salvadoran sweet cheese (quesadilla salvadorena) | 374 | 100 g |
Extra Nutrition facts for Rye bread
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 3.3 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 305 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 39 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 3.4 |
Rye bread Glycemic index (GI)
Source:
The mean GI of 13 rye breads. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Rye bread Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.99mg of 15mg
6.6%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
1.2mg of 90mg
1.3%
Vitamin B1:
1.3mg of 1mg
109%
Vitamin B2:
1mg of 1mg
77%
Vitamin B3:
11mg of 16mg
71%
Vitamin B5:
1.3mg of 5mg
26%
Vitamin B6:
0.23mg of 1mg
17%
Folate:
330µg of 400µg
83%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
3.6µg of 120µg
3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 17%
8.5 g of 50 g
8.5 g (17% of DV )
Fats:
Daily Value: 5%
3.3 g of 65 g
3.3 g (5% of DV )
Carbs:
Daily Value: 16%
48.3 g of 300 g
48.3 g (16% of DV )
Water:
Daily Value: 2%
37.3 g of 2,000 g
37.3 g (2% of DV )
Other:
2.6 g
2.6 g
Protein quality breakdown
Tryptophan:
288mg of 280mg
103%
Threonine:
765mg of 1,050mg
73%
Isoleucine:
957mg of 1,400mg
68%
Leucine:
1737mg of 2,730mg
64%
Lysine:
699mg of 2,100mg
33%
Methionine:
417mg of 1,050mg
40%
Phenylalanine:
1233mg of 1,750mg
70%
Valine:
1137mg of 1,820mg
62%
Histidine:
546mg of 700mg
78%
Fat type information
Saturated fat:
0.63 g
Monounsaturated fat:
1.3 g
Polyunsaturated fat:
0.8 g
Fiber content ratio for Rye bread
Sugar:
3.9 g
Fiber:
5.8 g
Other:
39 g
All nutrients for Rye bread per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 259kcal | 13% | 37% |
5.5 times more than Orange
|
| Calories per 10 g protein | 305kcal | N/A | 39% | |
| Weight per 100 calories | 39g | N/A | 64% | |
| Protein | 8.5g | 20% | 49% |
3 times more than Broccoli
|
| Protein per 100 calories | 3.3g | N/A | 58% | |
| Unsaturated / Saturated Fat ratio | 3.4 | N/A | 23% | |
| Fats | 3.3g | 5% | 61% |
10.1 times less than Cheese
|
| Vitamin C | 0.4mg | 0% | 40% |
132.5 times less than Lemon
|
| Net carbs | 43g | N/A | 22% |
1.3 times less than Chocolate
|
| Carbs | 48g | 16% | 22% |
1.7 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 40mg | 10% | 18% |
3.5 times less than Almonds
|
| Calcium | 73mg | 7% | 23% |
1.7 times less than Milk
|
| Potassium | 166mg | 5% | 63% |
1.1 times more than Cucumber
|
| Iron | 2.8mg | 35% | 22% |
1.1 times more than Beef broiled
|
| Sugar | 3.9g | N/A | 31% |
2.3 times less than Coca-Cola
|
| Fiber | 5.8g | 23% | 10% |
2.4 times more than Orange
|
| Copper | 0.19mg | 21% | 19% |
1.3 times more than Shiitake
|
| Zinc | 1.1mg | 10% | 43% |
5.5 times less than Beef broiled
|
| Phosphorus | 125mg | 18% | 52% |
1.5 times less than Chicken meat
|
| Sodium | 603mg | 26% | 15% |
1.2 times more than White bread
|
| Vitamin E | 0.33mg | 2% | 33% |
4.4 times less than Kiwi
|
| Manganese | 0.82mg | 36% | 9% | |
| Selenium | 31µg | 56% | 12% | |
| Vitamin B1 | 0.43mg | 36% | 13% |
1.6 times more than Pea raw
|
| Vitamin B2 | 0.34mg | 26% | 16% |
2.6 times more than Avocado
|
| Vitamin B3 | 3.8mg | 24% | 36% |
2.5 times less than Turkey meat
|
| Vitamin B5 | 0.44mg | 9% | 38% |
2.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.08mg | 6% | 61% |
1.6 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.2µg | 1% | 36% |
84.7 times less than Broccoli
|
| Folate | 110µg | 28% | 9% |
1.8 times more than Brussels sprouts
|
| Saturated fat | 0.63g | 3% | 63% |
9.4 times less than Beef broiled
|
| Choline | 15mg | 3% | 36% | |
| Monounsaturated fat | 1.3g | N/A | 53% |
7.5 times less than Avocado
|
| Polyunsaturated fat | 0.8g | N/A | 44% |
59 times less than Walnut
|
| Tryptophan | 0.1mg | 0% | 38% |
3.2 times less than Chicken meat
|
| Threonine | 0.26mg | 0% | 40% |
2.8 times less than Beef broiled
|
| Isoleucine | 0.32mg | 0% | 39% |
2.9 times less than Salmon raw
|
| Leucine | 0.58mg | 0% | 39% |
4.2 times less than Tuna Bluefin
|
| Lysine | 0.23mg | 0% | 43% |
1.9 times less than Tofu
|
| Methionine | 0.14mg | 0% | 39% |
1.4 times more than Quinoa
|
| Phenylalanine | 0.41mg | 0% | 38% |
1.6 times less than Egg
|
| Valine | 0.38mg | 0% | 39% |
5.4 times less than Soybean raw
|
| Histidine | 0.18mg | 0% | 40% |
4.1 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 259
% Daily Value*
5.1%
Total Fat
3.3g
2.8%
Saturated Fat 0.63g
0
Trans Fat
0g
0
Cholesterol 0mg
26%
Sodium 603mg
16%
Total Carbohydrate
48g
23%
Dietary Fiber
5.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8.5g
Vitamin D
0mcg
0
Calcium
73mg
7.3%
Iron
2.8mg
35%
Potassium
166mg
4.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Rye bread nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.