Rye bread nutrition: calories, carbs, GI, protein, fiber, fats
Bread, rye
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Rye bread
|
Glycemic index ⓘ
Source: The mean GI of 13 rye breads. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
60 (medium) |
| Glycemic load | 8 (low) |
| Calories ⓘ Calories per 100-gram serving | 259 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 42.5 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 slice, regular (32 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.3 (acidic) |
| Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/16608223/ | 32mg |
Sodium ⓘHigher in Sodium content than 85% of foods
Fiber ⓘHigher in Fiber content than 84% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 81% of foods
Net carbs ⓘHigher in Net carbs content than 79% of foods
Carbs ⓘHigher in Carbs content than 79% of foods
Rye bread calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 259 | |
| Calories in 1 oz | 73 | 28.35 g |
| Calories in 1 slice, regular | 83 | 32 g |
| Calories in 1 slice, snack-size | 18 | 7 g |
| Calories in 1 slice, thin | 65 | 25 g |
Rye bread Glycemic index (GI)
Source:
The mean GI of 13 rye breads. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Rye bread Glycemic load (GL)
Mineral coverage chart
Calcium:
73 mg of 1,000 mg
7%
Iron:
2.83 mg of 8 mg
35%
Magnesium:
40 mg of 420 mg
10%
Phosphorus:
125 mg of 700 mg
18%
Potassium:
166 mg of 3,400 mg
5%
Sodium:
603 mg of 2,300 mg
26%
Zinc:
1.14 mg of 11 mg
10%
Copper:
0.186 mg of 1 mg
21%
Manganese:
0.824 mg of 2 mg
36%
Selenium:
30.9 µg of 55 µg
56%
Choline:
14.6 mg of 550 mg
3%
Mineral chart - relative view
Sodium
603 mg
TOP 15%
Iron
2.83 mg
TOP 23%
Magnesium
40 mg
TOP 26%
Calcium
73 mg
TOP 27%
Selenium
30.9 µg
TOP 31%
Copper
0.186 mg
TOP 33%
Manganese
0.824 mg
TOP 33%
Zinc
1.14 mg
TOP 51%
Phosphorus
125 mg
TOP 58%
Potassium
166 mg
TOP 67%
Choline
14.6 mg
TOP 81%
Vitamin coverage chart
Vitamin A:
7 IU of 5,000 IU
0%
Vitamin E :
0.33 mg of 15 mg
2%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.4 mg of 90 mg
0%
Vitamin B1:
0.434 mg of 1 mg
36%
Vitamin B2:
0.335 mg of 1 mg
26%
Vitamin B3:
3.805 mg of 16 mg
24%
Vitamin B5:
0.44 mg of 5 mg
9%
Vitamin B6:
0.075 mg of 1 mg
6%
Folate:
110 µg of 400 µg
28%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
1.2 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B1
0.434 mg
TOP 19%
Vitamin B2
0.335 mg
TOP 22%
Folate
110 µg
TOP 23%
Vitamin B3
3.805 mg
TOP 43%
Vitamin C
0.4 mg
TOP 48%
Vitamin B5
0.44 mg
TOP 63%
Vitamin E
0.33 mg
TOP 65%
Vitamin A
7 IU
TOP 67%
Vitamin B6
0.075 mg
TOP 71%
Vitamin K
1.2 µg
TOP 76%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 17%
8.5 g of 50 g
17%
Fats:
Daily Value: 5%
3.3 g of 65 g
5%
Carbs:
Daily Value: 16%
48.3 g of 300 g
16%
Water:
Daily Value: 2%
37.3 g of 2,000 g
2%
Other:
2.6 g
Protein quality breakdown
Tryptophan:
96 mg of 280 mg
34%
Threonine:
255 mg of 1,050 mg
24%
Isoleucine:
319 mg of 1,400 mg
23%
Leucine:
579 mg of 2,730 mg
21%
Lysine:
233 mg of 2,100 mg
11%
Methionine:
139 mg of 1,050 mg
13%
Phenylalanine:
411 mg of 1,750 mg
23%
Valine:
379 mg of 1,820 mg
21%
Histidine:
182 mg of 700 mg
26%
Fat type information
Saturated Fat:
0.626 g
Monounsaturated Fat:
1.311 g
Polyunsaturated fat:
0.799 g
Fiber content ratio for Rye bread
Sugar:
3.85 g
Fiber:
5.8 g
Other:
38.65 g
All nutrients for Rye bread per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 259kcal | 13% | 36% |
5.5 times more than Orange
|
| Protein | 8.5g | 20% | 49% |
3 times more than Broccoli
|
| Fats | 3.3g | 5% | 60% |
10.1 times less than Cheddar Cheese
|
| Vitamin C | 0.4mg | 0% | 48% |
132.5 times less than Lemon
|
| Net carbs | 42.5g | N/A | 21% |
1.3 times less than Chocolate
|
| Carbs | 48.3g | 16% | 21% |
1.7 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 2.83mg | 35% | 23% |
1.1 times more than Beef broiled
|
| Calcium | 73mg | 7% | 27% |
1.7 times less than Milk
|
| Potassium | 166mg | 5% | 67% |
1.1 times more than Cucumber
|
| Magnesium | 40mg | 10% | 26% |
3.5 times less than Almond
|
| Sugar | 3.85g | N/A | 51% |
2.3 times less than Coca-Cola
|
| Fiber | 5.8g | 23% | 16% |
2.4 times more than Orange
|
| Copper | 0.19mg | 21% | 33% |
1.3 times more than Shiitake
|
| Zinc | 1.14mg | 10% | 51% |
5.5 times less than Beef broiled
|
| Phosphorus | 125mg | 18% | 58% |
1.5 times less than Chicken meat
|
| Sodium | 603mg | 26% | 15% |
1.2 times more than White Bread
|
| Vitamin A | 7IU | 0% | 67% |
2386.6 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.33mg | 2% | 65% |
4.4 times less than Kiwifruit
|
| Selenium | 30.9µg | 56% | 31% | |
| Manganese | 0.82mg | 36% | 33% | |
| Vitamin B1 | 0.43mg | 36% | 19% |
1.6 times more than Pea raw
|
| Vitamin B2 | 0.34mg | 26% | 22% |
2.6 times more than Avocado
|
| Vitamin B3 | 3.81mg | 24% | 43% |
2.5 times less than Turkey meat
|
| Vitamin B5 | 0.44mg | 9% | 63% |
2.6 times less than Sunflower seed
|
| Vitamin B6 | 0.08mg | 6% | 71% |
1.6 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.2µg | 1% | 76% |
84.7 times less than Broccoli
|
| Folate | 110µg | 28% | 23% |
1.8 times more than Brussels sprout
|
| Saturated Fat | 0.63g | 3% | 67% |
9.4 times less than Beef broiled
|
| Monounsaturated Fat | 1.31g | N/A | 60% |
7.5 times less than Avocado
|
| Polyunsaturated fat | 0.8g | N/A | 51% |
59 times less than Walnut
|
| Tryptophan | 0.1mg | 0% | 79% |
3.2 times less than Chicken meat
|
| Threonine | 0.26mg | 0% | 81% |
2.8 times less than Beef broiled
|
| Isoleucine | 0.32mg | 0% | 80% |
2.9 times less than Salmon raw
|
| Leucine | 0.58mg | 0% | 80% |
4.2 times less than Tuna Bluefin
|
| Lysine | 0.23mg | 0% | 84% |
1.9 times less than Tofu
|
| Methionine | 0.14mg | 0% | 80% |
1.4 times more than Quinoa
|
| Phenylalanine | 0.41mg | 0% | 78% |
1.6 times less than Egg
|
| Valine | 0.38mg | 0% | 80% |
5.4 times less than Soybean raw
|
| Histidine | 0.18mg | 0% | 81% |
4.1 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 259
% Daily Value*
5%
Total Fat
3g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
26%
Sodium 603mg
16%
Total Carbohydrate
48g
24%
Dietary Fiber
6g
Total Sugars g
Includes ? g Added Sugars
Protein
9g
Vitamin D
0mcg
0%
Calcium
73mg
7%
Iron
3mg
38%
Potassium
166mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Rye bread nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.