Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Rye bread
  5. Compare
  6. Rye bread vs. Protein bread

Rye bread vs. Protein bread — In-Depth Nutrition Comparison

Compare

Summary of differences between Rye bread and Protein bread

  • Rye bread has more Fiber, and Vitamin B1, while Protein bread has more Manganese, Copper, Iron, Phosphorus, Zinc, Magnesium, and Calcium.
  • Protein bread covers your daily need of Manganese 28% more than Rye bread.
  • Rye bread contains 2 times more Fiber than Protein bread. While Rye bread contains 5.8g of Fiber, Protein bread contains only 3g.
  • The amount of Sodium in Protein bread is lower.

These are the specific foods used in this comparison Bread, rye and Bread, protein (includes gluten).

Infographic

Rye bread vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
0
:
10
Protein bread
Protein bread
Contains more Calcium +69.9%
Contains more Iron +46.6%
Contains more Magnesium +62.5%
Contains more Phosphorus +48%
Contains more Potassium +94%
Contains less Sodium -33%
Contains more Zinc +59.6%
Contains more Copper +124.2%
Contains more Manganese +78.6%
Equal in Selenium - 32.9
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Contains more Calcium +69.9%
Contains more Iron +46.6%
Contains more Magnesium +62.5%
Contains more Phosphorus +48%
Contains more Potassium +94%
Contains less Sodium -33%
Contains more Zinc +59.6%
Contains more Copper +124.2%
Contains more Manganese +78.6%
Equal in Selenium - 32.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
5
:
5
Protein bread
Protein bread
Contains more Vitamin A +40%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20.6%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B3 +12.7%
Equal in Vitamin E - 0.36
Equal in Vitamin B5 - 0.42
Equal in Vitamin B6 - 0.071
Equal in Folate - 116
Equal in Vitamin K - 1.3
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Contains more Vitamin A +40%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20.6%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B3 +12.7%
Equal in Vitamin E - 0.36
Equal in Vitamin B5 - 0.42
Equal in Vitamin B6 - 0.071
Equal in Folate - 116
Equal in Vitamin K - 1.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye bread
Rye bread
3
:
2
Protein bread
Protein bread
Contains more Fats +50%
Contains more Carbs +10.3%
Contains more Other +36.8%
Contains more Protein +42.4%
Equal in Carbs - 43.8
Equal in Water - 40
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more Fats +50%
Contains more Carbs +10.3%
Contains more Other +36.8%
Contains more Protein +42.4%
Equal in Carbs - 43.8
Equal in Water - 40

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye bread
Rye bread
1
:
2
Protein bread
Protein bread
Contains more Monounsaturated Fat +616.4%
Contains less Saturated Fat -47%
Contains more Polyunsaturated fat +26.3%
Rye bread
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Contains more Monounsaturated Fat +616.4%
Contains less Saturated Fat -47%
Contains more Polyunsaturated fat +26.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye bread Protein bread
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rye bread Protein bread Opinion
Net carbs 42.5g 40.8g Rye bread
Protein 8.5g 12.1g Protein bread
Fats 3.3g 2.2g Rye bread
Carbs 48.3g 43.8g Rye bread
Calories 259kcal 245kcal Rye bread
Sugar 3.85g 1.44g Protein bread
Fiber 5.8g 3g Rye bread
Calcium 73mg 124mg Protein bread
Iron 2.83mg 4.15mg Protein bread
Magnesium 40mg 65mg Protein bread
Phosphorus 125mg 185mg Protein bread
Potassium 166mg 322mg Protein bread
Sodium 603mg 404mg Protein bread
Zinc 1.14mg 1.82mg Protein bread
Copper 0.186mg 0.417mg Protein bread
Manganese 0.824mg 1.472mg Protein bread
Selenium 30.9µg 32.9µg Protein bread
Vitamin A 7IU 5IU Rye bread
Vitamin E 0.33mg 0.36mg Protein bread
Vitamin C 0.4mg 0mg Rye bread
Vitamin B1 0.434mg 0.36mg Rye bread
Vitamin B2 0.335mg 0.394mg Protein bread
Vitamin B3 3.805mg 4.289mg Protein bread
Vitamin B5 0.44mg 0.42mg Rye bread
Vitamin B6 0.075mg 0.071mg Rye bread
Folate 110µg 116µg Protein bread
Vitamin K 1.2µg 1.3µg Protein bread
Tryptophan 0.096mg 0.148mg Protein bread
Threonine 0.255mg 0.366mg Protein bread
Isoleucine 0.319mg 0.471mg Protein bread
Leucine 0.579mg 0.858mg Protein bread
Lysine 0.233mg 0.372mg Protein bread
Methionine 0.139mg 0.199mg Protein bread
Phenylalanine 0.411mg 0.596mg Protein bread
Valine 0.379mg 0.518mg Protein bread
Histidine 0.182mg 0.271mg Protein bread
Saturated Fat 0.626g 0.332g Protein bread
Monounsaturated Fat 1.311g 0.183g Rye bread
Polyunsaturated fat 0.799g 1.009g Protein bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye bread Protein bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Rye bread
Rye bread vs White Bread
White Bread
Rye bread
Rye bread vs Raisin bread
Raisin bread
White Bread
White Bread vs Raisin bread
Raisin bread
Protein bread
Protein bread vs Pumpernickel bread
Pumpernickel bread
Protein bread
Protein bread vs Raisin bread
Raisin bread
Pumpernickel bread
Pumpernickel bread vs Raisin bread
Raisin bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Rye bread
33%
Protein bread
Minerals Daily Need Coverage Score
67%
Rye bread
96%
Protein bread

Comparison summary

Which food is lower in glycemic index?
Rye bread
Rye bread is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 2.41g)
Which food contains less Sodium?
Protein bread
Protein bread contains less Sodium (difference - 199mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 0.294g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.