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  6. Cheesecake vs. White Bread

Cheesecake vs. White Bread — In-Depth Nutrition Comparison

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What are the main differences between Cheesecake and White Bread?

  • Cheesecake is richer in Vitamin A RAE, while White Bread is higher in Vitamin B1, Iron, Selenium, Vitamin B3, Folate, Manganese, and Calcium.
  • Cheesecake's daily need coverage for Saturated Fat is 46% higher.

We used Cheesecake commercially prepared and Bread, white, commercially prepared (includes soft bread crumbs) types in this comparison.

Infographic

Cheesecake vs White Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
1
:
9
White Bread
White Bread
Contains less Sodium -10.6%
Contains more Calcium +182.4%
Contains more Iron +473%
Contains more Magnesium +109.1%
Contains more Potassium +40%
Contains more Zinc +45.1%
Contains more Copper +405%
Contains more Manganese +282.9%
Contains more Selenium +323.1%
Equal in Phosphorus - 98
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Contains less Sodium -10.6%
Contains more Calcium +182.4%
Contains more Iron +473%
Contains more Magnesium +109.1%
Contains more Potassium +40%
Contains more Zinc +45.1%
Contains more Copper +405%
Contains more Manganese +282.9%
Contains more Selenium +323.1%
Equal in Phosphorus - 98

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
7
:
5
White Bread
White Bread
Contains more Vitamin A +54600%
Contains more Vitamin E +154.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2100%
Contains more Vitamin B1 +1803.6%
Contains more Vitamin B2 +25.9%
Contains more Vitamin B3 +2351.3%
Contains more Vitamin B6 +67.3%
Contains more Folate +516.7%
Equal in Vitamin B5 - 0.536
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Contains more Vitamin A +54600%
Contains more Vitamin E +154.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2100%
Contains more Vitamin B1 +1803.6%
Contains more Vitamin B2 +25.9%
Contains more Vitamin B3 +2351.3%
Contains more Vitamin B6 +67.3%
Contains more Folate +516.7%
Equal in Vitamin B5 - 0.536

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
3
White Bread
White Bread
Contains more Fats +575.7%
Contains more Water +25.2%
Contains more Protein +60.9%
Contains more Carbs +93.8%
Contains more Other +120%
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more Fats +575.7%
Contains more Water +25.2%
Contains more Protein +60.9%
Contains more Carbs +93.8%
Contains more Other +120%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheesecake
Cheesecake
1
:
1
White Bread
White Bread
Contains more Monounsaturated Fat +1341.4%
Contains less Saturated Fat -93%
Equal in Polyunsaturated fat - 1.602
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Contains more Monounsaturated Fat +1341.4%
Contains less Saturated Fat -93%
Equal in Polyunsaturated fat - 1.602

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake White Bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake White Bread Opinion
Net carbs 25.1g 46.72g White Bread
Protein 5.5g 8.85g White Bread
Fats 22.5g 3.33g Cheesecake
Carbs 25.5g 49.42g White Bread
Calories 321kcal 266kcal Cheesecake
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 21.8g 5.67g White Bread
Fiber 0.4g 2.7g White Bread
Calcium 51mg 144mg White Bread
Iron 0.63mg 3.61mg White Bread
Magnesium 11mg 23mg White Bread
Phosphorus 93mg 98mg White Bread
Potassium 90mg 126mg White Bread
Sodium 438mg 490mg Cheesecake
Zinc 0.51mg 0.74mg White Bread
Copper 0.02mg 0.101mg White Bread
Manganese 0.14mg 0.536mg White Bread
Selenium 5.2µg 22µg White Bread
Vitamin A 547IU 1IU Cheesecake
Vitamin A RAE 159µg 0µg Cheesecake
Vitamin E 0.56mg 0.22mg Cheesecake
Vitamin D 18IU 0IU Cheesecake
Vitamin D 0.5µg 0µg Cheesecake
Vitamin C 0.4mg 0mg Cheesecake
Vitamin B1 0.028mg 0.533mg White Bread
Vitamin B2 0.193mg 0.243mg White Bread
Vitamin B3 0.195mg 4.78mg White Bread
Vitamin B5 0.571mg 0.536mg Cheesecake
Vitamin B6 0.052mg 0.087mg White Bread
Folate 18µg 111µg White Bread
Vitamin B12 0.17µg 0µg Cheesecake
Vitamin K 4.4µg 0.2µg Cheesecake
Tryptophan 0.064mg Cheesecake
Threonine 0.222mg Cheesecake
Isoleucine 0.281mg Cheesecake
Leucine 0.464mg Cheesecake
Lysine 0.372mg Cheesecake
Methionine 0.136mg Cheesecake
Phenylalanine 0.258mg Cheesecake
Valine 0.314mg Cheesecake
Histidine 0.133mg Cheesecake
Cholesterol 55mg 0mg White Bread
Trans Fat 0.027g Cheesecake
Saturated Fat 9.921g 0.698g White Bread
Omega-3 - DHA 0.005g 0g Cheesecake
Omega-3 - EPA 0g 0.001g White Bread
Monounsaturated Fat 8.634g 0.599g Cheesecake
Polyunsaturated fat 1.602g 1.602g
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake White Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
35%
White Bread
Minerals Daily Need Coverage Score
22%
Cheesecake
56%
White Bread

Comparison summary

Which food is lower in Sugar?
White Bread
White Bread is lower in Sugar (difference - 16.13g)
Which food is lower in Cholesterol?
White Bread
White Bread is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 9.223g)
Which food is richer in minerals?
White Bread
White Bread is relatively richer in minerals
Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 52mg)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 23)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.