Cheesecake vs. White bread — In-Depth Nutrition Comparison
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What are the main differences between cheesecake and white bread?
- Cheesecake is richer in vitamin A, while white bread is higher in vitamin B1, iron, selenium, vitamin B3, folate, manganese, and calcium.
- Cheesecake's daily need coverage for saturated fat is 46% higher.
- White bread has a higher glycemic index (73) than cheesecake (50).
We used Cheesecake commercially prepared and Bread, white, commercially prepared (includes soft bread crumbs) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -10.6% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +182.4% |
| Contains more PotassiumPotassium | +40% |
| Contains more IronIron | +473% |
| Contains more CopperCopper | +405% |
| Contains more ZincZinc | +45.1% |
| Contains more ManganeseManganese | +282.9% |
| Contains more SeleniumSelenium | +323.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +154.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more CholineCholine | +214.4% |
| Contains more Vitamin B1Vitamin B1 | +1803.6% |
| Contains more Vitamin B2Vitamin B2 | +25.9% |
| Contains more Vitamin B3Vitamin B3 | +2351.3% |
| Contains more Vitamin B6Vitamin B6 | +67.3% |
| Contains more FolateFolate | +516.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.028mg | 0.533mg | 42% |
| Saturated fat | 9.921g | 0.698g | 42% |
| Iron | 0.63mg | 3.61mg | 37% |
| Selenium | 5.2µg | 22µg | 31% |
| Fats | 22.5g | 3.33g | 29% |
| Vitamin B3 | 0.195mg | 4.78mg | 29% |
| Folate | 18µg | 111µg | 23% |
| Monounsaturated fat | 8.634g | 0.599g | 20% |
| Vitamin A | 159µg | 0µg | 18% |
| Cholesterol | 55mg | 0mg | 18% |
| Manganese | 0.14mg | 0.536mg | 17% |
| Starch | 37.17g | 15% | |
| Calcium | 51mg | 144mg | 9% |
| Fiber | 0.4g | 2.7g | 9% |
| Copper | 0.02mg | 0.101mg | 9% |
| Carbs | 25.5g | 49.42g | 8% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Protein | 5.5g | 8.85g | 7% |
| Choline | 45.9mg | 14.6mg | 6% |
| Vitamin K | 4.4µg | 0.2µg | 4% |
| Vitamin B2 | 0.193mg | 0.243mg | 4% |
| Vitamin B6 | 0.052mg | 0.087mg | 3% |
| Fructose | 2.43g | 3% | |
| Calories | 321kcal | 266kcal | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Magnesium | 11mg | 23mg | 3% |
| Sodium | 438mg | 490mg | 2% |
| Zinc | 0.51mg | 0.74mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin E | 0.56mg | 0.22mg | 2% |
| Vitamin B5 | 0.571mg | 0.536mg | 1% |
| Phosphorus | 93mg | 98mg | 1% |
| Potassium | 90mg | 126mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 25.1g | 46.72g | N/A |
| Sugar | 21.8g | 5.67g | N/A |
| Trans fat | 0.027g | N/A | |
| Polyunsaturated fat | 1.602g | 1.602g | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more FatsFats | +575.7% |
| Contains more WaterWater | +25.2% |
| Contains more ProteinProtein | +60.9% |
| Contains more CarbsCarbs | +93.8% |
| Contains more OtherOther | +120% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +1341.4% |
| Contains less Sat. FatSaturated fat | -93% |
~equal in
Polyunsaturated fat
~1.602g
