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  6. Cheesecake vs. White bread

Cheesecake vs. White bread — In-Depth Nutrition Comparison

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What are the main differences between cheesecake and white bread?

  • Cheesecake is richer in vitamin A, while white bread is higher in vitamin B1, iron, selenium, vitamin B3, folate, manganese, and calcium.
  • Cheesecake's daily need coverage for saturated fat is 46% higher.
  • White bread has a higher glycemic index (73) than cheesecake (50).

We used Cheesecake commercially prepared and Bread, white, commercially prepared (includes soft bread crumbs) types in this comparison.

Infographic

Cheesecake vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains less SodiumSodium -10.6%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +182.4%
Contains more PotassiumPotassium +40%
Contains more IronIron +473%
Contains more CopperCopper +405%
Contains more ZincZinc +45.1%
Contains more ManganeseManganese +282.9%
Contains more SeleniumSelenium +323.1%
~equal in Phosphorus ~98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +154.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2100%
Contains more CholineCholine +214.4%
Contains more Vitamin B1Vitamin B1 +1803.6%
Contains more Vitamin B2Vitamin B2 +25.9%
Contains more Vitamin B3Vitamin B3 +2351.3%
Contains more Vitamin B6Vitamin B6 +67.3%
Contains more FolateFolate +516.7%
~equal in Vitamin B5 ~0.536mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more FatsFats +575.7%
Contains more WaterWater +25.2%
Contains more ProteinProtein +60.9%
Contains more CarbsCarbs +93.8%
Contains more OtherOther +120%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +1341.4%
Contains less Sat. FatSaturated fat -93%
~equal in Polyunsaturated fat ~1.602g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake White bread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake White bread DV% diff.
Vitamin B1 0.028mg 0.533mg 42%
Saturated fat 9.921g 0.698g 42%
Iron 0.63mg 3.61mg 37%
Selenium 5.2µg 22µg 31%
Fats 22.5g 3.33g 29%
Vitamin B3 0.195mg 4.78mg 29%
Folate 18µg 111µg 23%
Monounsaturated fat 8.634g 0.599g 20%
Vitamin A 159µg 0µg 18%
Cholesterol 55mg 0mg 18%
Manganese 0.14mg 0.536mg 17%
Starch 37.17g 15%
Calcium 51mg 144mg 9%
Fiber 0.4g 2.7g 9%
Copper 0.02mg 0.101mg 9%
Carbs 25.5g 49.42g 8%
Vitamin B12 0.17µg 0µg 7%
Protein 5.5g 8.85g 7%
Choline 45.9mg 14.6mg 6%
Vitamin K 4.4µg 0.2µg 4%
Vitamin B2 0.193mg 0.243mg 4%
Vitamin B6 0.052mg 0.087mg 3%
Fructose 2.43g 3%
Calories 321kcal 266kcal 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 11mg 23mg 3%
Sodium 438mg 490mg 2%
Zinc 0.51mg 0.74mg 2%
Vitamin D 18IU 0IU 2%
Vitamin E 0.56mg 0.22mg 2%
Vitamin B5 0.571mg 0.536mg 1%
Phosphorus 93mg 98mg 1%
Potassium 90mg 126mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 46.72g N/A
Sugar 21.8g 5.67g N/A
Trans fat 0.027g N/A
Polyunsaturated fat 1.602g 1.602g 0%
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake White bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cheesecake
33%
White bread
Minerals Daily Need Coverage Score
22%
Cheesecake
56%
White bread

Comparison summary

Which food is lower in Cholesterol?
White bread
White bread is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
White bread
White bread is lower in Sugar (difference - 16.13g)
Which food is lower in Saturated fat?
White bread
White bread is lower in Saturated fat (difference - 9.223g)
Which food is richer in minerals?
White bread
White bread is relatively richer in minerals
Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 52mg)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 23)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.