Cherry pie vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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Summary of differences between Cherry pie and Keebler Oatmeal Cookies
- Cherry pie has less Vitamin B1, and Polyunsaturated fat than Keebler Oatmeal Cookies.
- Keebler Oatmeal Cookies covers your daily need of Saturated Fat 17% more than Cherry pie.
- Cherry pie has less Sodium.
These are the specific foods used in this comparison Pie, cherry, prepared from recipe and KEEBLER, Oatmeal Cookies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+50%
Contains
less
Sodium
-41.2%
Contains
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Iron
+13.5%
Contains
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Potassium
+59.7%
Equal in Phosphorus - 28
Equal in Zinc - 0.2
Contains
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Magnesium
+50%
Contains
less
Sodium
-41.2%
Contains
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Iron
+13.5%
Contains
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Potassium
+59.7%
Equal in Phosphorus - 28
Equal in Zinc - 0.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B6
+240%
Contains
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Vitamin B1
+95.9%
Contains
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Vitamin B2
+28%
Contains
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Vitamin B3
+33.2%
Contains
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Folate
+44.4%
Contains
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Vitamin B6
+240%
Contains
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Vitamin B1
+95.9%
Contains
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Vitamin B2
+28%
Contains
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Vitamin B3
+33.2%
Contains
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Folate
+44.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1045%
Contains
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Protein
+153.6%
Contains
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Fats
+64.8%
Contains
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Carbs
+75.8%
Contains
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Other
+57.1%
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Contains
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Water
+1045%
Contains
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Protein
+153.6%
Contains
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Fats
+64.8%
Contains
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Carbs
+75.8%
Contains
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Other
+57.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-52.6%
Contains
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Polyunsaturated fat
+131%
Equal in Monounsaturated Fat - 4.9
Saturated Fat:
2.985 g
Monounsaturated Fat:
5.314 g
Polyunsaturated fat:
3.247 g
Saturated Fat:
6.3 g
Monounsaturated Fat:
4.9 g
Polyunsaturated fat:
7.5 g
Contains
less
Saturated Fat
-52.6%
Contains
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Polyunsaturated fat
+131%
Equal in Monounsaturated Fat - 4.9
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 38.5g | 63.2g |
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| Protein | 2.8g | 7.1g |
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| Fats | 12.2g | 20.1g |
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| Carbs | 38.5g | 67.7g |
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| Calories | 270kcal | 478kcal |
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| Sugar | 30.9g |
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| Fiber | 4.5g |
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| Calcium | 10mg |
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| Iron | 1.85mg | 2.1mg |
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| Magnesium | 9mg | 6mg |
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| Phosphorus | 30mg | 28mg |
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| Potassium | 77mg | 123mg |
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| Sodium | 191mg | 325mg |
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| Zinc | 0.2mg | 0.2mg | |
| Copper | 0.077mg |
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| Manganese | 0.2mg |
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| Selenium | 7.8µg |
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| Vitamin A | 409IU |
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| Vitamin A RAE | 29µg |
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| Vitamin C | 1mg |
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| Vitamin B1 | 0.148mg | 0.29mg |
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| Vitamin B2 | 0.125mg | 0.16mg |
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| Vitamin B3 | 1.276mg | 1.7mg |
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| Vitamin B5 | 0.123mg |
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| Vitamin B6 | 0.034mg | 0.01mg |
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| Folate | 27µg | 39µg |
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| Tryptophan | 0.031mg |
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| Threonine | 0.072mg |
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| Isoleucine | 0.088mg |
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| Leucine | 0.17mg |
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| Lysine | 0.067mg |
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| Methionine | 0.043mg |
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| Phenylalanine | 0.124mg |
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| Valine | 0.104mg |
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| Histidine | 0.057mg |
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| Trans Fat | 0.27g |
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| Saturated Fat | 2.985g | 6.3g |
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| Monounsaturated Fat | 5.314g | 4.9g |
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| Polyunsaturated fat | 3.247g | 7.5g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
14%
Minerals Daily Need Coverage Score
22%
15%
Comparison summary
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 30.9g)
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 134mg)
Which food is lower in Saturated Fat?
Cherry pie is lower in Saturated Fat (difference - 3.315g)
Which food is richer in minerals?
Cherry pie is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.