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  6. Cherry pie vs. Ladyfingers

Cherry pie vs. Ladyfingers — In-Depth Nutrition Comparison

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The main differences between Cherry pie and Ladyfingers

  • Ladyfingers are richer than Cherry pie in Vitamin B12, Selenium, Vitamin B2, Iron, Phosphorus, Vitamin B5, Vitamin B1, Zinc, and Folate.
  • Daily need coverage for Cholesterol from Ladyfingers is 74% higher.

Food types used in this article are Pie, cherry, prepared from recipe and Cookies, ladyfingers, with lemon juice and rind.

Infographic

Cherry pie vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
0
:
10
Ladyfingers
Ladyfingers
Contains more Calcium +370%
Contains more Iron +93.5%
Contains more Magnesium +33.3%
Contains more Phosphorus +476.7%
Contains more Potassium +46.8%
Contains less Sodium -23%
Contains more Zinc +470%
Contains more Copper +23.4%
Contains more Manganese +20%
Contains more Selenium +170.5%
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Ladyfingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 116%
Contains more Calcium +370%
Contains more Iron +93.5%
Contains more Magnesium +33.3%
Contains more Phosphorus +476.7%
Contains more Potassium +46.8%
Contains less Sodium -23%
Contains more Zinc +470%
Contains more Copper +23.4%
Contains more Manganese +20%
Contains more Selenium +170.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
1
:
11
Ladyfingers
Ladyfingers
Contains more Vitamin A +718%
Contains more Vitamin C +270%
Contains more Vitamin B1 +91.9%
Contains more Vitamin B2 +242.4%
Contains more Vitamin B3 +64.9%
Contains more Vitamin B5 +807.3%
Contains more Vitamin B6 +258.8%
Contains more Folate +122.2%
Contains more Vitamin B12 +∞%
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Ladyfingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 18% 13% 71% 99% 40% 67% 29% 45% 94% 1%
Contains more Vitamin A +718%
Contains more Vitamin C +270%
Contains more Vitamin B1 +91.9%
Contains more Vitamin B2 +242.4%
Contains more Vitamin B3 +64.9%
Contains more Vitamin B5 +807.3%
Contains more Vitamin B6 +258.8%
Contains more Folate +122.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry pie
Cherry pie
2
:
3
Ladyfingers
Ladyfingers
Contains more Fats +34.1%
Contains more Water +134.9%
Contains more Protein +278.6%
Contains more Carbs +55.1%
Contains more Other +57.1%
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Ladyfingers
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more Fats +34.1%
Contains more Water +134.9%
Contains more Protein +278.6%
Contains more Carbs +55.1%
Contains more Other +57.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry pie
Cherry pie
3
:
0
Ladyfingers
Ladyfingers
Contains more Monounsaturated Fat +41.6%
Contains more Polyunsaturated fat +128.3%
Equal in Saturated Fat - 3.069
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Ladyfingers
37% 46% 17%
Saturated Fat: 3.069 g
Monounsaturated Fat: 3.754 g
Polyunsaturated fat: 1.422 g
Contains more Monounsaturated Fat +41.6%
Contains more Polyunsaturated fat +128.3%
Equal in Saturated Fat - 3.069

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Ladyfingers
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Ladyfingers Opinion
Net carbs 38.5g 58.7g Ladyfingers
Protein 2.8g 10.6g Ladyfingers
Fats 12.2g 9.1g Cherry pie
Carbs 38.5g 59.7g Ladyfingers
Calories 270kcal 365kcal Ladyfingers
Sugar 25.39g Cherry pie
Fiber 1g Ladyfingers
Calcium 10mg 47mg Ladyfingers
Iron 1.85mg 3.58mg Ladyfingers
Magnesium 9mg 12mg Ladyfingers
Phosphorus 30mg 173mg Ladyfingers
Potassium 77mg 113mg Ladyfingers
Sodium 191mg 147mg Ladyfingers
Zinc 0.2mg 1.14mg Ladyfingers
Copper 0.077mg 0.095mg Ladyfingers
Manganese 0.2mg 0.24mg Ladyfingers
Selenium 7.8µg 21.1µg Ladyfingers
Vitamin A 409IU 50IU Cherry pie
Vitamin A RAE 29µg 3µg Cherry pie
Vitamin E 0.63mg Ladyfingers
Vitamin D 22IU Ladyfingers
Vitamin D 0.6µg Ladyfingers
Vitamin C 1mg 3.7mg Ladyfingers
Vitamin B1 0.148mg 0.284mg Ladyfingers
Vitamin B2 0.125mg 0.428mg Ladyfingers
Vitamin B3 1.276mg 2.104mg Ladyfingers
Vitamin B5 0.123mg 1.116mg Ladyfingers
Vitamin B6 0.034mg 0.122mg Ladyfingers
Folate 27µg 60µg Ladyfingers
Vitamin B12 0µg 0.75µg Ladyfingers
Vitamin K 0.2µg Ladyfingers
Tryptophan 0.031mg 0.133mg Ladyfingers
Threonine 0.072mg 0.467mg Ladyfingers
Isoleucine 0.088mg 0.516mg Ladyfingers
Leucine 0.17mg 0.861mg Ladyfingers
Lysine 0.067mg 0.679mg Ladyfingers
Methionine 0.043mg 0.268mg Ladyfingers
Phenylalanine 0.124mg 0.511mg Ladyfingers
Valine 0.104mg 0.579mg Ladyfingers
Histidine 0.057mg 0.248mg Ladyfingers
Cholesterol 0mg 221mg Cherry pie
Saturated Fat 2.985g 3.069g Cherry pie
Omega-3 - DHA 0g 0.036g Ladyfingers
Omega-3 - EPA 0g 0.004g Ladyfingers
Monounsaturated Fat 5.314g 3.754g Cherry pie
Polyunsaturated fat 3.247g 1.422g Cherry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Ladyfingers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cherry pie
41%
Ladyfingers
Minerals Daily Need Coverage Score
22%
Cherry pie
47%
Ladyfingers

Comparison summary

Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 44mg)
Which food is lower in glycemic index?
Ladyfingers
Ladyfingers is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Ladyfingers
Ladyfingers is relatively richer in minerals
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 25.39g)
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Cherry pie
Cherry pie is lower in Saturated Fat (difference - 0.084g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.