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  6. Chicken breast vs. Bockwurst

Chicken breast vs. Bockwurst — In-Depth Nutrition Comparison

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How are Chicken breast and Bockwurst different?

  • Chicken breast is higher in Vitamin B3, Selenium, Vitamin B6, Phosphorus, and Choline, however, Bockwurst is richer in Vitamin K, Vitamin B12, and Vitamin B1.
  • Daily need coverage for Vitamin B3 from Chicken breast is 57% higher.
  • Chicken breast contains 2 times more Selenium than Bockwurst. While Chicken breast contains 26.2µg of Selenium, Bockwurst contains only 11.3µg.
  • Chicken breast has less Saturated Fat.

Chicken, broilers or fryers, breast, meat only, cooked, fried and Bockwurst, pork, veal, raw are the varieties used in this article.

Infographic

Chicken breast vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken breast
Chicken breast
5
:
5
Bockwurst
Bockwurst
Contains more Magnesium +19.2%
Contains more Phosphorus +45.6%
Contains less Sodium -89.6%
Contains more Selenium +131.9%
Contains more Calcium +156.3%
Contains more Zinc +91.7%
Contains more Copper +85.2%
Contains more Manganese +714.3%
Equal in Iron - 1.15
Equal in Potassium - 270
Chicken breast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 43% 23% 106% 25% 11% 30% 18% 3% 143%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains more Magnesium +19.2%
Contains more Phosphorus +45.6%
Contains less Sodium -89.6%
Contains more Selenium +131.9%
Contains more Calcium +156.3%
Contains more Zinc +91.7%
Contains more Copper +85.2%
Contains more Manganese +714.3%
Equal in Iron - 1.15
Equal in Potassium - 270

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken breast
Chicken breast
5
:
7
Bockwurst
Bockwurst
Contains more Vitamin E +10.5%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +163.2%
Contains more Vitamin B5 +16.7%
Contains more Vitamin B6 +69.3%
Contains more Vitamin A +1013%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +144.3%
Contains more Vitamin B2 +86.4%
Contains more Folate +325%
Contains more Vitamin B12 +132.4%
Contains more Vitamin K +2825%
Equal in Vitamin E - 0.38
Chicken breast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 9% 3% 0% 20% 29% 278% 63% 148% 3% 47% 6%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin E +10.5%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +163.2%
Contains more Vitamin B5 +16.7%
Contains more Vitamin B6 +69.3%
Contains more Vitamin A +1013%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +144.3%
Contains more Vitamin B2 +86.4%
Contains more Folate +325%
Contains more Vitamin B12 +132.4%
Contains more Vitamin K +2825%
Equal in Vitamin E - 0.38

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken breast
Chicken breast
2
:
3
Bockwurst
Bockwurst
Contains more Protein +138.3%
Contains more Water +10.5%
Contains more Fats +449.3%
Contains more Carbs +478.4%
Contains more Other +137.2%
Equal in Water - 54.47
Chicken breast
33% 5% 60%
Protein: 33.44 g
Fats: 4.71 g
Carbs: 0.51 g
Water: 60.21 g
Other: 1.13 g
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Protein +138.3%
Contains more Water +10.5%
Contains more Fats +449.3%
Contains more Carbs +478.4%
Contains more Other +137.2%
Equal in Water - 54.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken breast
Chicken breast
1
:
2
Bockwurst
Bockwurst
Contains less Saturated Fat -87.4%
Contains more Monounsaturated Fat +663.8%
Contains more Polyunsaturated fat +117.6%
Chicken breast
32% 42% 26%
Saturated Fat: 1.29 g
Monounsaturated Fat: 1.72 g
Polyunsaturated fat: 1.07 g
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -87.4%
Contains more Monounsaturated Fat +663.8%
Contains more Polyunsaturated fat +117.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken breast Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken breast Bockwurst Opinion
Net carbs 0.51g 1.95g Bockwurst
Protein 33.44g 14.03g Chicken breast
Fats 4.71g 25.87g Bockwurst
Carbs 0.51g 2.95g Bockwurst
Calories 187kcal 301kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 0g 1.33g Chicken breast
Fiber 0g 1g Bockwurst
Calcium 16mg 41mg Bockwurst
Iron 1.14mg 1.15mg Bockwurst
Magnesium 31mg 26mg Chicken breast
Phosphorus 246mg 169mg Chicken breast
Potassium 276mg 270mg Chicken breast
Sodium 79mg 756mg Chicken breast
Zinc 1.08mg 2.07mg Bockwurst
Copper 0.054mg 0.1mg Bockwurst
Manganese 0.021mg 0.171mg Bockwurst
Selenium 26.2µg 11.3µg Chicken breast
Vitamin A 23IU 256IU Bockwurst
Vitamin A RAE 7µg 15µg Bockwurst
Vitamin E 0.42mg 0.38mg Chicken breast
Vitamin D 5IU 0IU Chicken breast
Vitamin D 0.1µg 0µg Chicken breast
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.079mg 0.193mg Bockwurst
Vitamin B2 0.125mg 0.233mg Bockwurst
Vitamin B3 14.782mg 5.616mg Chicken breast
Vitamin B5 1.04mg 0.891mg Chicken breast
Vitamin B6 0.64mg 0.378mg Chicken breast
Folate 4µg 17µg Bockwurst
Vitamin B12 0.37µg 0.86µg Bockwurst
Vitamin K 2.4µg 70.2µg Bockwurst
Tryptophan 0.39mg 153mg Bockwurst
Threonine 1.412mg 0.613mg Chicken breast
Isoleucine 1.765mg 0.677mg Chicken breast
Leucine 2.509mg 1.107mg Chicken breast
Lysine 2.836mg 1.166mg Chicken breast
Methionine 0.925mg 0.333mg Chicken breast
Phenylalanine 1.328mg 0.556mg Chicken breast
Valine 1.659mg 0.767mg Chicken breast
Histidine 1.037mg 0.513mg Chicken breast
Cholesterol 91mg 93mg Chicken breast
Saturated Fat 1.29g 10.256g Chicken breast
Omega-3 - DHA 0.03g 0g Chicken breast
Omega-3 - EPA 0.01g 0g Chicken breast
Omega-3 - DPA 0.02g 0g Chicken breast
Monounsaturated Fat 1.72g 13.138g Bockwurst
Polyunsaturated fat 1.07g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken breast Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Chicken breast
56%
Bockwurst
Minerals Daily Need Coverage Score
40%
Chicken breast
44%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Chicken breast
Chicken breast is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Chicken breast
Chicken breast contains less Sodium (difference - 677mg)
Which food is lower in Cholesterol?
Chicken breast
Chicken breast is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Chicken breast
Chicken breast is lower in Saturated Fat (difference - 8.966g)
Which food is lower in glycemic index?
Chicken breast
Chicken breast is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171078/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.