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  6. Chicken breast vs. Chicken feet

Chicken breast vs. Chicken feet — In-Depth Nutrition Comparison

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How are Chicken breast and Chicken feet different?

  • Chicken breast is richer in Vitamin B3, Vitamin B6, Selenium, Phosphorus, Choline, Potassium, and Magnesium, while Chicken feet is higher in Folate, and Calcium.
  • Chicken breast covers your daily need of Vitamin B3 90% more than Chicken feet.
  • Chicken breast contains 64 times more Vitamin B6 than Chicken feet. Chicken breast contains 0.64mg of Vitamin B6, while Chicken feet contains 0.01mg.
  • Chicken breast is lower in Saturated Fat.

Chicken, broilers or fryers, breast, meat only, cooked, fried and Chicken, feet, boiled types were used in this article.

Infographic

Chicken breast vs Chicken feet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken breast
Chicken breast
7
:
3
Chicken feet
Chicken feet
Contains more Iron +25.3%
Contains more Magnesium +520%
Contains more Phosphorus +196.4%
Contains more Potassium +790.3%
Contains more Zinc +56.5%
Contains more Selenium +627.8%
Contains more Calcium +450%
Contains less Sodium -15.2%
Contains more Copper +88.9%
Chicken breast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 43% 23% 106% 25% 11% 30% 18% 3% 143%
Chicken feet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 35% 4% 36% 3% 9% 19% 34% 0% 20%
Contains more Iron +25.3%
Contains more Magnesium +520%
Contains more Phosphorus +196.4%
Contains more Potassium +790.3%
Contains more Zinc +56.5%
Contains more Selenium +627.8%
Contains more Calcium +450%
Contains less Sodium -15.2%
Contains more Copper +88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken breast
Chicken breast
6
:
5
Chicken feet
Chicken feet
Contains more Vitamin E +55.6%
Contains more Vitamin B1 +31.7%
Contains more Vitamin B3 +3595.5%
Contains more Vitamin B6 +6300%
Contains more Vitamin K +1100%
Contains more Vitamin A +334.8%
Contains more Vitamin D +100%
Contains more Vitamin B2 +60%
Contains more Folate +2050%
Contains more Vitamin B12 +27%
Chicken breast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 9% 3% 0% 20% 29% 278% 63% 148% 3% 47% 6%
Chicken feet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 6% 6% 0% 15% 47% 8% 0% 3% 65% 59% 1%
Contains more Vitamin E +55.6%
Contains more Vitamin B1 +31.7%
Contains more Vitamin B3 +3595.5%
Contains more Vitamin B6 +6300%
Contains more Vitamin K +1100%
Contains more Vitamin A +334.8%
Contains more Vitamin D +100%
Contains more Vitamin B2 +60%
Contains more Folate +2050%
Contains more Vitamin B12 +27%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken breast
Chicken breast
3
:
2
Chicken feet
Chicken feet
Contains more Protein +72.4%
Contains more Carbs +155%
Contains more Other +∞%
Contains more Fats +210%
Equal in Water - 65.8
Chicken breast
33% 5% 60%
Protein: 33.44 g
Fats: 4.71 g
Carbs: 0.51 g
Water: 60.21 g
Other: 1.13 g
Chicken feet
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more Protein +72.4%
Contains more Carbs +155%
Contains more Other +∞%
Contains more Fats +210%
Equal in Water - 65.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken breast
Chicken breast
1
:
2
Chicken feet
Chicken feet
Contains less Saturated Fat -67.1%
Contains more Monounsaturated Fat +219.8%
Contains more Polyunsaturated fat +178.5%
Chicken breast
32% 42% 26%
Saturated Fat: 1.29 g
Monounsaturated Fat: 1.72 g
Polyunsaturated fat: 1.07 g
Chicken feet
32% 44% 24%
Saturated Fat: 3.92 g
Monounsaturated Fat: 5.5 g
Polyunsaturated fat: 2.98 g
Contains less Saturated Fat -67.1%
Contains more Monounsaturated Fat +219.8%
Contains more Polyunsaturated fat +178.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken breast Chicken feet
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken breast Chicken feet Opinion
Net carbs 0.51g 0.2g Chicken breast
Protein 33.44g 19.4g Chicken breast
Fats 4.71g 14.6g Chicken feet
Carbs 0.51g 0.2g Chicken breast
Calories 187kcal 215kcal Chicken feet
Calcium 16mg 88mg Chicken feet
Iron 1.14mg 0.91mg Chicken breast
Magnesium 31mg 5mg Chicken breast
Phosphorus 246mg 83mg Chicken breast
Potassium 276mg 31mg Chicken breast
Sodium 79mg 67mg Chicken feet
Zinc 1.08mg 0.69mg Chicken breast
Copper 0.054mg 0.102mg Chicken feet
Manganese 0.021mg Chicken breast
Selenium 26.2µg 3.6µg Chicken breast
Vitamin A 23IU 100IU Chicken feet
Vitamin A RAE 7µg 30µg Chicken feet
Vitamin E 0.42mg 0.27mg Chicken breast
Vitamin D 5IU 8IU Chicken feet
Vitamin D 0.1µg 0.2µg Chicken feet
Vitamin B1 0.079mg 0.06mg Chicken breast
Vitamin B2 0.125mg 0.2mg Chicken feet
Vitamin B3 14.782mg 0.4mg Chicken breast
Vitamin B5 1.04mg Chicken breast
Vitamin B6 0.64mg 0.01mg Chicken breast
Folate 4µg 86µg Chicken feet
Vitamin B12 0.37µg 0.47µg Chicken feet
Vitamin K 2.4µg 0.2µg Chicken breast
Tryptophan 0.39mg Chicken breast
Threonine 1.412mg Chicken breast
Isoleucine 1.765mg Chicken breast
Leucine 2.509mg Chicken breast
Lysine 2.836mg Chicken breast
Methionine 0.925mg Chicken breast
Phenylalanine 1.328mg Chicken breast
Valine 1.659mg Chicken breast
Histidine 1.037mg Chicken breast
Cholesterol 91mg 84mg Chicken feet
Saturated Fat 1.29g 3.92g Chicken breast
Omega-3 - DHA 0.03g 0.043g Chicken feet
Omega-3 - EPA 0.01g 0.014g Chicken feet
Omega-3 - DPA 0.02g 0.022g Chicken feet
Monounsaturated Fat 1.72g 5.5g Chicken feet
Polyunsaturated fat 1.07g 2.98g Chicken feet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken breast Chicken feet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Chicken breast
18%
Chicken feet
Minerals Daily Need Coverage Score
40%
Chicken breast
18%
Chicken feet

Comparison summary

Which food contains less Sodium?
Chicken feet
Chicken feet contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Chicken feet
Chicken feet is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Chicken breast
Chicken breast is lower in Saturated Fat (difference - 2.63g)
Which food is richer in minerals?
Chicken breast
Chicken breast is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171078/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.