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Chicken breast vs. Chicken feet — In-Depth Nutrition Comparison

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How are chicken breast and chicken feet different?

  • Chicken breast is richer in vitamin B3, vitamin B6, selenium, phosphorus, choline, potassium, and magnesium, while chicken feet is higher in folate and calcium.
  • Chicken breast covers your daily need for vitamin B3, 90% more than chicken feet.
  • Chicken breast contains 64 times more vitamin B6 than chicken feet. Chicken breast contains 0.64mg of vitamin B6, while chicken feet contains 0.01mg.
  • Chicken breast is lower in saturated fat.

Chicken, broilers or fryers, breast, meat only, cooked, fried and Chicken, feet, boiled types were used in this article.

Infographic

Chicken breast vs Chicken feet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 4.8% 24% 43% 18% 29% 105% 10% 2.7% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more MagnesiumMagnesium +520%
Contains more PotassiumPotassium +790.3%
Contains more IronIron +25.3%
Contains more ZincZinc +56.5%
Contains more PhosphorusPhosphorus +196.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +627.8%
Contains more CalciumCalcium +450%
Contains more CopperCopper +88.9%
Contains less SodiumSodium -15.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 8.4% 1.5% 20% 29% 277% 62% 148% 46% 6% 3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Contains more Vitamin EVitamin E +55.6%
Contains more Vitamin B1Vitamin B1 +31.7%
Contains more Vitamin B3Vitamin B3 +3595.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +6300%
Contains more Vitamin KVitamin K +1100%
Contains more CholineCholine +621.1%
Contains more Vitamin AVitamin A +328.6%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B12Vitamin B12 +27%
Contains more FolateFolate +2050%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chicken breast Chicken feet DV% diff.
Vitamin B3 14.782mg 0.4mg 90%
Vitamin B6 0.64mg 0.01mg 48%
Selenium 26.2µg 3.6µg 41%
Protein 33.44g 19.4g 28%
Phosphorus 246mg 83mg 23%
Folate 4µg 86µg 21%
Vitamin B5 1.04mg 21%
Fats 4.71g 14.6g 15%
Choline 95.9mg 13.3mg 15%
Polyunsaturated fat 1.07g 2.98g 13%
Saturated fat 1.29g 3.92g 12%
Monounsaturated fat 1.72g 5.5g 9%
Potassium 276mg 31mg 7%
Calcium 16mg 88mg 7%
Magnesium 31mg 5mg 6%
Vitamin B2 0.125mg 0.2mg 6%
Copper 0.054mg 0.102mg 5%
Zinc 1.08mg 0.69mg 4%
Vitamin B12 0.37µg 0.47µg 4%
Iron 1.14mg 0.91mg 3%
Vitamin A 7µg 30µg 3%
Vitamin K 2.4µg 0.2µg 2%
Vitamin B1 0.079mg 0.06mg 2%
Cholesterol 91mg 84mg 2%
Calories 187kcal 215kcal 1%
Manganese 0.021mg 1%
Vitamin D 0.1µg 0.2µg 1%
Vitamin E 0.42mg 0.27mg 1%
Sodium 79mg 67mg 1%
Carbs 0.51g 0.2g 0%
Net carbs 0.51g 0.2g N/A
Vitamin D 5IU 8IU 0%
Tryptophan 0.39mg 0%
Threonine 1.412mg 0%
Isoleucine 1.765mg 0%
Leucine 2.509mg 0%
Lysine 2.836mg 0%
Methionine 0.925mg 0%
Phenylalanine 1.328mg 0%
Valine 1.659mg 0%
Histidine 1.037mg 0%
Omega-3 - EPA 0.01g 0.014g N/A
Omega-3 - DHA 0.03g 0.043g N/A
Omega-3 - DPA 0.02g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 5% 60%
Protein: 33.44 g
Fats: 4.71 g
Carbs: 0.51 g
Water: 60.21 g
Other: 1.13 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more ProteinProtein +72.4%
Contains more CarbsCarbs +155%
Contains more OtherOther +∞%
Contains more FatsFats +210%
~equal in Water ~65.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 42% 26%
Saturated fat: Sat. Fat 1.29 g
Monounsaturated fat: Mono. Fat 1.72 g
Polyunsaturated fat: Poly. Fat 1.07 g
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains less Sat. FatSaturated fat -67.1%
Contains more Mono. FatMonounsaturated fat +219.8%
Contains more Poly. FatPolyunsaturated fat +178.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171078/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.