Chicken feet vs. Chicken neck — In-Depth Nutrition Comparison
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How are Chicken feet and Chicken neck different?
- Chicken feet is higher in Folate, Vitamin B12, and Calcium, however, Chicken neck is richer in Vitamin B3, Selenium, Iron, Vitamin B6, and Zinc.
- Daily need coverage for Folate from Chicken feet is 20% higher.
- Chicken feet contains 5 times more Calcium than Chicken neck. While Chicken feet contains 88mg of Calcium, Chicken neck contains only 18mg.
- Chicken feet has less Saturated Fat.
Chicken, feet, boiled and Chicken, broilers or fryers, neck, meat and skin, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+388.9%
Contains
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Copper
+27.5%
Contains
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Iron
+108.8%
Contains
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Magnesium
+160%
Contains
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Phosphorus
+34.9%
Contains
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Potassium
+341.9%
Contains
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Zinc
+169.6%
Contains
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Selenium
+233.3%
Equal in Sodium - 64
Contains
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Calcium
+388.9%
Contains
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Copper
+27.5%
Contains
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Iron
+108.8%
Contains
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Magnesium
+160%
Contains
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Phosphorus
+34.9%
Contains
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Potassium
+341.9%
Contains
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Zinc
+169.6%
Contains
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Selenium
+233.3%
Equal in Sodium - 64
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+27.7%
Contains
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Folate
+1620%
Contains
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Vitamin B12
+80.8%
Contains
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Vitamin A
+116%
Contains
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Vitamin E
+11.1%
Contains
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Vitamin B3
+802%
Contains
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Vitamin B6
+1600%
Equal in Vitamin B2 - 0.191
Contains
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Vitamin B1
+27.7%
Contains
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Folate
+1620%
Contains
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Vitamin B12
+80.8%
Contains
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Vitamin A
+116%
Contains
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Vitamin E
+11.1%
Contains
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Vitamin B3
+802%
Contains
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Vitamin B6
+1600%
Equal in Vitamin B2 - 0.191
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+37.9%
Contains
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Carbs
+∞%
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Fats
+79.7%
Equal in Water - 59.99
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Contains
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Protein
+37.9%
Contains
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Carbs
+∞%
Contains
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Fats
+79.7%
Equal in Water - 59.99
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-46.1%
Contains
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Monounsaturated Fat
+91.8%
Contains
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Polyunsaturated fat
+90.6%
Saturated Fat:
3.92 g
Monounsaturated Fat:
5.5 g
Polyunsaturated fat:
2.98 g
Saturated Fat:
7.27 g
Monounsaturated Fat:
10.55 g
Polyunsaturated fat:
5.68 g
Contains
less
Saturated Fat
-46.1%
Contains
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Monounsaturated Fat
+91.8%
Contains
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Polyunsaturated fat
+90.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.2g | 0g |
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| Protein | 19.4g | 14.07g |
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| Fats | 14.6g | 26.24g |
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| Carbs | 0.2g | 0g |
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| Calories | 215kcal | 297kcal |
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| Calcium | 88mg | 18mg |
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| Iron | 0.91mg | 1.9mg |
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| Magnesium | 5mg | 13mg |
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| Phosphorus | 83mg | 112mg |
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| Potassium | 31mg | 137mg |
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| Sodium | 67mg | 64mg |
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| Zinc | 0.69mg | 1.86mg |
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| Copper | 0.102mg | 0.08mg |
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| Manganese | 0.033mg |
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| Selenium | 3.6µg | 12µg |
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| Vitamin A | 100IU | 216IU |
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| Vitamin A RAE | 30µg | 65µg |
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| Vitamin E | 0.27mg | 0.3mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin B1 | 0.06mg | 0.047mg |
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| Vitamin B2 | 0.2mg | 0.191mg |
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| Vitamin B3 | 0.4mg | 3.608mg |
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| Vitamin B5 | 0.85mg |
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| Vitamin B6 | 0.01mg | 0.17mg |
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| Folate | 86µg | 5µg |
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| Vitamin B12 | 0.47µg | 0.26µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.137mg |
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| Threonine | 0.545mg |
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| Isoleucine | 0.588mg |
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| Leucine | 0.933mg |
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| Lysine | 1.005mg |
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| Methionine | 0.332mg |
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| Phenylalanine | 0.514mg |
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| Valine | 0.641mg |
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| Histidine | 0.348mg |
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| Cholesterol | 84mg | 99mg |
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| Saturated Fat | 3.92g | 7.27g |
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| Omega-3 - DHA | 0.043g | 0.06g |
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| Omega-3 - EPA | 0.014g | 0.02g |
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| Omega-3 - DPA | 0.022g | 0.03g |
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| Monounsaturated Fat | 5.5g | 10.55g |
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| Polyunsaturated fat | 2.98g | 5.68g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
22%
Minerals Daily Need Coverage Score
18%
30%
Comparison summary
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Chicken neck is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken feet is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Chicken feet is lower in Saturated Fat (difference - 3.35g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.