Chicken breast vs. Pepperoni — In-Depth Nutrition Comparison
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Significant differences between Chicken breast and Pepperoni
- Chicken breast has more Vitamin B3, Vitamin B6, and Phosphorus, however, Pepperoni is richer in Manganese, Vitamin B12, Vitamin B1, Zinc, and Vitamin B2.
- Pepperoni covers your daily Saturated Fat needs 82% more than Chicken breast.
- Pepperoni has 3 times less Vitamin B3 than Chicken breast. Chicken breast has 14.782mg of Vitamin B3, while Pepperoni has 4.987mg.
- Chicken breast contains less Saturated Fat.
Specific food types used in this comparison are Chicken, broilers or fryers, breast, meat only, cooked, fried and Pepperoni, beef and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+72.2%
Contains
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Phosphorus
+55.7%
Contains
less
Sodium
-95%
Contains
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Calcium
+18.8%
Contains
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Iron
+16.7%
Contains
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Zinc
+125.9%
Contains
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Copper
+68.5%
Contains
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Manganese
+5014.3%
Contains
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Selenium
+10.7%
Equal in Potassium - 274
Contains
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Magnesium
+72.2%
Contains
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Phosphorus
+55.7%
Contains
less
Sodium
-95%
Contains
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Calcium
+18.8%
Contains
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Iron
+16.7%
Contains
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Zinc
+125.9%
Contains
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Copper
+68.5%
Contains
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Manganese
+5014.3%
Contains
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Selenium
+10.7%
Equal in Potassium - 274
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+196.4%
Contains
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Vitamin B5
+11.8%
Contains
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Vitamin B6
+76.8%
Contains
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Vitamin E
+145.2%
Contains
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Vitamin D
+1200%
Contains
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Vitamin B1
+243%
Contains
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Vitamin B2
+105.6%
Contains
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Folate
+25%
Contains
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Vitamin B12
+251.4%
Contains
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Vitamin K
+141.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+196.4%
Contains
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Vitamin B5
+11.8%
Contains
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Vitamin B6
+76.8%
Contains
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Vitamin E
+145.2%
Contains
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Vitamin D
+1200%
Contains
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Vitamin B1
+243%
Contains
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Vitamin B2
+105.6%
Contains
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Folate
+25%
Contains
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Vitamin B12
+251.4%
Contains
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Vitamin K
+141.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+73.7%
Contains
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Water
+110.9%
Contains
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Fats
+882.6%
Contains
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Carbs
+131.4%
Contains
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Other
+319.5%
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Contains
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Protein
+73.7%
Contains
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Water
+110.9%
Contains
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Fats
+882.6%
Contains
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Carbs
+131.4%
Contains
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Other
+319.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-92.7%
Contains
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Monounsaturated Fat
+1107.6%
Contains
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Polyunsaturated fat
+316.6%
Saturated Fat:
1.29 g
Monounsaturated Fat:
1.72 g
Polyunsaturated fat:
1.07 g
Saturated Fat:
17.708 g
Monounsaturated Fat:
20.77 g
Polyunsaturated fat:
4.458 g
Contains
less
Saturated Fat
-92.7%
Contains
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Monounsaturated Fat
+1107.6%
Contains
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Polyunsaturated fat
+316.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.51g | 1.18g |
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| Protein | 33.44g | 19.25g |
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| Fats | 4.71g | 46.28g |
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| Carbs | 0.51g | 1.18g |
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| Calories | 187kcal | 504kcal |
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| Calcium | 16mg | 19mg |
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| Iron | 1.14mg | 1.33mg |
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| Magnesium | 31mg | 18mg |
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| Phosphorus | 246mg | 158mg |
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| Potassium | 276mg | 274mg |
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| Sodium | 79mg | 1582mg |
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| Zinc | 1.08mg | 2.44mg |
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| Copper | 0.054mg | 0.091mg |
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| Manganese | 0.021mg | 1.074mg |
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| Selenium | 26.2µg | 29µg |
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| Vitamin A | 23IU | 0IU |
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| Vitamin A RAE | 7µg | 0µg |
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| Vitamin E | 0.42mg | 1.03mg |
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| Vitamin D | 5IU | 52IU |
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| Vitamin D | 0.1µg | 1.3µg |
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| Vitamin B1 | 0.079mg | 0.271mg |
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| Vitamin B2 | 0.125mg | 0.257mg |
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| Vitamin B3 | 14.782mg | 4.987mg |
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| Vitamin B5 | 1.04mg | 0.93mg |
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| Vitamin B6 | 0.64mg | 0.362mg |
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| Folate | 4µg | 5µg |
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| Vitamin B12 | 0.37µg | 1.3µg |
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| Vitamin K | 2.4µg | 5.8µg |
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| Tryptophan | 0.39mg | 0.23mg |
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| Threonine | 1.412mg | 0.869mg |
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| Isoleucine | 1.765mg | 0.901mg |
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| Leucine | 2.509mg | 1.575mg |
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| Lysine | 2.836mg | 1.652mg |
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| Methionine | 0.925mg | 0.511mg |
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| Phenylalanine | 1.328mg | 0.778mg |
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| Valine | 1.659mg | 0.987mg |
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| Histidine | 1.037mg | 0.688mg |
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| Cholesterol | 91mg | 97mg |
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| Trans Fat | 1.527g |
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| Saturated Fat | 1.29g | 17.708g |
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| Omega-3 - DHA | 0.03g | 0.004g |
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| Omega-3 - EPA | 0.01g | 0.004g |
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| Omega-3 - DPA | 0.02g | 0.02g | |
| Monounsaturated Fat | 1.72g | 20.77g |
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| Polyunsaturated fat | 1.07g | 4.458g |
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| Omega-6 - Eicosadienoic acid | 0.136g |
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| Omega-6 - Linoleic acid | 3.605g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.164g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
50%
Minerals Daily Need Coverage Score
40%
76%
Comparison summary
Which food is richer in minerals?
Pepperoni is relatively richer in minerals
Which food contains less Sodium?
Chicken breast contains less Sodium (difference - 1503mg)
Which food is lower in Cholesterol?
Chicken breast is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Chicken breast is lower in Saturated Fat (difference - 16.418g)
Which food is lower in glycemic index?
Chicken breast is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken breast is cheaper (difference - $3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.