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Pepperoni nutrition: calories, carbs, GI, protein, fiber, fats

Pepperoni, beef and pork, sliced
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Pepperoni

Pepperoni
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 28 (low)
Calories ⓘ Calories per 100-gram serving 504
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 1.18 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 piece (2 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 8.8 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 2% Sodium ⓘHigher in Sodium content than 98% of foods
TOP 4% Fats ⓘHigher in Fats content than 96% of foods
TOP 6% Calories ⓘHigher in Calories content than 94% of foods
TOP 7% Saturated Fat ⓘHigher in Saturated Fat content than 93% of foods
TOP 10% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 90% of foods

Pepperoni calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 504
Calories in 3 oz 428 85 g
Calories in 1 piece 10 2 g
Calories in 1 oz 141 28 g

Pepperoni Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
28

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 6% 50% 13% 68% 25% 207% 67% 31% 141% 159% 28%
Calcium: 19 mg of 1,000 mg 2%
Iron: 1.33 mg of 8 mg 17%
Magnesium: 18 mg of 420 mg 4%
Phosphorus: 158 mg of 700 mg 23%
Potassium: 274 mg of 3,400 mg 8%
Sodium: 1582 mg of 2,300 mg 69%
Zinc: 2.44 mg of 11 mg 22%
Copper: 0.091 mg of 1 mg 10%
Manganese: 1.074 mg of 2 mg 47%
Selenium: 29 µg of 55 µg 53%
Choline: 51.2 mg of 550 mg 9%

Mineral chart - relative view

Sodium
1582 mg
TOP 2%
Manganese
1.074 mg
TOP 31%
Selenium
29 µg
TOP 33%
Zinc
2.44 mg
TOP 35%
Potassium
274 mg
TOP 43%
Phosphorus
158 mg
TOP 51%
Iron
1.33 mg
TOP 52%
Calcium
19 mg
TOP 55%
Copper
0.091 mg
TOP 57%
Choline
51.2 mg
TOP 65%
Magnesium
18 mg
TOP 66%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 1.03 mg of 15 mg 7%
Vitamin D: 1.3 µg of 10 µg 13%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.271 mg of 1 mg 23%
Vitamin B2: 0.257 mg of 1 mg 20%
Vitamin B3: 4.987 mg of 16 mg 31%
Vitamin B5: 0.93 mg of 5 mg 19%
Vitamin B6: 0.362 mg of 1 mg 28%
Folate: 5 µg of 400 µg 1%
Vitamin B12: 1.3 µg of 2 µg 54%
Vitamin K: 5.8 µg of 120 µg 5%

Vitamin chart - relative view

Vitamin B1
0.271 mg
TOP 29%
Vitamin B2
0.257 mg
TOP 33%
Vitamin B3
4.987 mg
TOP 33%
Vitamin B6
0.362 mg
TOP 35%
Vitamin B5
0.93 mg
TOP 37%
Vitamin B12
1.3 µg
TOP 38%
Vitamin D
1.3 µg
TOP 42%
Vitamin E
1.03 mg
TOP 46%
Vitamin K
5.8 µg
TOP 54%
Folate
5 µg
TOP 79%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%

Macronutrients chart

19% 46% 2% 28% 5%
Protein:
Daily Value: 39%
19.25 g of 50 g
39%
Fats:
Daily Value: 71%
46.28 g of 65 g
71%
Carbs:
Daily Value: 0%
1.18 g of 300 g
0%
Water:
Daily Value: 1%
28.55 g of 2,000 g
1%
Other:
4.74 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 247% 249% 194% 174% 236% 146% 134% 163% 295%
Tryptophan: 230 mg of 280 mg 82%
Threonine: 869 mg of 1,050 mg 83%
Isoleucine: 901 mg of 1,400 mg 64%
Leucine: 1575 mg of 2,730 mg 58%
Lysine: 1652 mg of 2,100 mg 79%
Methionine: 511 mg of 1,050 mg 49%
Phenylalanine: 778 mg of 1,750 mg 44%
Valine: 987 mg of 1,820 mg 54%
Histidine: 688 mg of 700 mg 98%

Fat type information

41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g

All nutrients for Pepperoni per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 504kcal 25% 6% 10.7 times more than OrangeOrange
Protein 19.25g 46% 27% 6.8 times more than BroccoliBroccoli
Fats 46.28g 71% 4% 1.4 times more than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 1.18g N/A 69% 45.9 times less than ChocolateChocolate
Carbs 1.18g 0% 70% 23.9 times less than RiceRice
Cholesterol 97mg 32% 12% 3.8 times less than EggEgg
Vitamin D 1.3µg 13% 42% 1.7 times less than EggEgg
Iron 1.33mg 17% 52% 2 times less than BeefBeef
Calcium 19mg 2% 55% 6.6 times less than MilkMilk
Potassium 274mg 8% 43% 1.9 times more than CucumberCucumber
Magnesium 18mg 4% 66% 7.8 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.09mg 10% 57% 1.6 times less than ShiitakeShiitake
Zinc 2.44mg 22% 35% 2.6 times less than BeefBeef
Phosphorus 158mg 23% 51% 1.2 times less than Chicken meatChicken meat
Sodium 1582mg 69% 2% 3.2 times more than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 1.03mg 7% 46% 1.4 times less than KiwifruitKiwifruit
Selenium 29µg 53% 33%
Manganese 1.07mg 47% 31%
Vitamin B1 0.27mg 23% 29% Equal to Pea rawPea raw
Vitamin B2 0.26mg 20% 33% 2 times more than AvocadoAvocado
Vitamin B3 4.99mg 31% 33% 1.9 times less than Turkey meatTurkey meat
Vitamin B5 0.93mg 19% 37% 1.2 times less than Sunflower seedSunflower seed
Vitamin B6 0.36mg 28% 35% 3 times more than OatOat
Vitamin B12 1.3µg 54% 38% 1.9 times more than PorkPork
Vitamin K 5.8µg 5% 54% 17.5 times less than BroccoliBroccoli
Folate 5µg 1% 79% 12.2 times less than Brussels sproutBrussels sprout
Trans Fat 1.53g N/A 44% 9.8 times less than MargarineMargarine
Saturated Fat 17.71g 89% 7% 3 times more than BeefBeef
Monounsaturated Fat 20.77g N/A 10% 2.1 times more than AvocadoAvocado
Polyunsaturated fat 4.46g N/A 19% 10.6 times less than WalnutWalnut
Tryptophan 0.23mg 0% 60% 1.3 times less than Chicken meatChicken meat
Threonine 0.87mg 0% 62% 1.2 times more than BeefBeef
Isoleucine 0.9mg 0% 63% Equal to Salmon rawSalmon raw
Leucine 1.58mg 0% 64% 1.5 times less than Tuna BluefinTuna Bluefin
Lysine 1.65mg 0% 64% 3.7 times more than TofuTofu
Methionine 0.51mg 0% 64% 5.3 times more than QuinoaQuinoa
Phenylalanine 0.78mg 0% 65% 1.2 times more than EggEgg
Valine 0.99mg 0% 63% 2.1 times less than Soybean rawSoybean raw
Histidine 0.69mg 0% 60% 1.1 times less than Turkey meatTurkey meat
Fructose 0g 0% 100% N/AApple
Omega-3 - EPA 0g N/A 43% 172.5 times less than SalmonSalmon
Omega-3 - DHA 0g N/A 44% 365 times less than SalmonSalmon
Omega-3 - ALA 0.16g N/A 83% 55.7 times less than Canola oilCanola oil
Omega-3 - DPA 0.02g N/A 39% 8.5 times less than SalmonSalmon
Omega-3 - Eicosatrienoic acid 0.02g N/A 89%
Omega-6 - Gamma-linoleic acid 0g N/A 90%
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A 86%
Omega-6 - Eicosadienoic acid 0.14g N/A 72%
Omega-6 - Linoleic acid 3.61g N/A 82% 3.4 times less than AlmondAlmond

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 504
% Daily Value*
71%
Total Fat 46g
82%
Saturated Fat 18g
Trans Fat g
32%
Cholesterol 97mg
0%
Sodium 1,582mg
0%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 19g
Vitamin D 52mcg 9%

Calcium 19mg 2%

Iron 1mg 13%

Potassium 274mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Pepperoni nutrition infographic

Pepperoni nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.