Pepperoni nutrition: calories, carbs, GI, protein, fiber, fats
Pepperoni, beef and pork, sliced
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pepperoni
| Calories ⓘ Calories for selected serving | 504 kcal |
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 28 (low) |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.8 (acidic) |
| Oxalates | 0 mg ⓘ Animal products do not contain oxalate. |
Sodium ⓘHigher in Sodium content than 98% of foods
Trans fat ⓘHigher in Trans fat content than 98% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 97% of foods
Saturated fat ⓘHigher in Saturated fat content than 97% of foods
Fats ⓘHigher in Fats content than 96% of foods
Pepperoni calories (kcal)
| Calories for different serving sizes of pepperoni | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 504 | |
| Calories in 1 piece | 10 | 2 g |
| Calories in 1 oz | 141 | 28 g |
| Calories in 3 oz | 428 | 85 g |
Extra Nutrition facts for Pepperoni
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 3.8 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 262 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 20 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.4 |
Pepperoni Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
3.1mg of 15mg
21%
Vitamin D:
3.9µg of 20µg
20%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.81mg of 1mg
68%
Vitamin B2:
0.77mg of 1mg
59%
Vitamin B3:
15mg of 16mg
94%
Vitamin B5:
2.8mg of 5mg
56%
Vitamin B6:
1.1mg of 1mg
84%
Folate:
15µg of 400µg
3.8%
Vitamin B12:
3.9µg of 2µg
163%
Vitamin K:
17µg of 120µg
15%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 39%
19.3 g of 50 g
19.3 g (39% of DV )
Fats:
Daily Value: 71%
46.3 g of 65 g
46.3 g (71% of DV )
Carbs:
Daily Value: 0%
1.2 g of 300 g
1.2 g (0% of DV )
Water:
Daily Value: 1%
28.6 g of 2,000 g
28.6 g (1% of DV )
Other:
4.7 g
4.7 g
Protein quality breakdown
Tryptophan:
690mg of 280mg
246%
Threonine:
2607mg of 1,050mg
248%
Isoleucine:
2703mg of 1,400mg
193%
Leucine:
4725mg of 2,730mg
173%
Lysine:
4956mg of 2,100mg
236%
Methionine:
1533mg of 1,050mg
146%
Phenylalanine:
2334mg of 1,750mg
133%
Valine:
2961mg of 1,820mg
163%
Histidine:
2064mg of 700mg
295%
Fat type information
Saturated fat:
18 g
Monounsaturated fat:
21 g
Polyunsaturated fat:
4.5 g
All nutrients for Pepperoni per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 504kcal | 25% | 7% |
10.7 times more than Orange
|
| Protein per 100 calories | 3.8g | N/A | 53% | |
| Calories per 10 g protein | 262kcal | N/A | 44% | |
| Weight per 100 calories | 20g | N/A | 94% | |
| Protein | 19g | 46% | 27% |
6.8 times more than Broccoli
|
| Fats | 46g | 71% | 4% |
1.4 times more than Cheese
|
| Unsaturated / Saturated Fat ratio | 1.4 | N/A | 59% | |
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 1.2g | 0% | 70% |
23.9 times less than Rice
|
| Net carbs | 1.2g | N/A | 69% |
45.9 times less than Chocolate
|
| Cholesterol | 97mg | 32% | 8% |
3.8 times less than Egg
|
| Vitamin D* | 52 IU | 7% | 5% |
1.7 times less than Egg
|
| Vitamin D | 1.3µg | 7% | 6% |
1.7 times less than Egg
|
| Magnesium | 18mg | 4% | 59% |
7.8 times less than Almonds
|
| Calcium | 19mg | 2% | 52% |
6.6 times less than Milk
|
| Potassium | 274mg | 8% | 38% |
1.9 times more than Cucumber
|
| Iron | 1.3mg | 17% | 50% |
2 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.09mg | 10% | 43% |
1.6 times less than Shiitake
|
| Zinc | 2.4mg | 22% | 28% |
2.6 times less than Beef broiled
|
| Phosphorus | 158mg | 23% | 45% |
1.2 times less than Chicken meat
|
| Sodium | 1582mg | 69% | 2% |
3.2 times more than White bread
|
| Vitamin E | 1mg | 7% | 13% |
1.4 times less than Kiwi
|
| Manganese | 1.1mg | 47% | 8% | |
| Selenium | 29µg | 53% | 14% | |
| Vitamin B1 | 0.27mg | 23% | 22% |
Equal to Pea raw
|
| Vitamin B2 | 0.26mg | 20% | 26% |
2 times more than Avocado
|
| Vitamin B3 | 5mg | 31% | 26% |
1.9 times less than Turkey meat
|
| Vitamin B5 | 0.93mg | 19% | 12% |
1.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.36mg | 28% | 25% |
3 times more than Oats
|
| Vitamin B12 | 1.3µg | 54% | 25% |
1.9 times more than Pork
|
| Vitamin K | 5.8µg | 5% | 14% |
17.5 times less than Broccoli
|
| Folate | 5µg | 1% | 65% |
12.2 times less than Brussels sprouts
|
| Trans fat | 1.5g | N/A | 2% |
9.8 times less than Margarine
|
| Saturated fat | 18g | 89% | 3% |
3 times more than Beef broiled
|
| Choline | 51mg | 9% | 20% | |
| Monounsaturated fat | 21g | N/A | 3% |
2.1 times more than Avocado
|
| Polyunsaturated fat | 4.5g | N/A | 12% |
10.6 times less than Walnut
|
| Tryptophan | 0.23mg | 0% | 18% |
1.3 times less than Chicken meat
|
| Threonine | 0.87mg | 0% | 21% |
1.2 times more than Beef broiled
|
| Isoleucine | 0.9mg | 0% | 22% |
Equal to Salmon raw
|
| Leucine | 1.6mg | 0% | 23% |
1.5 times less than Tuna Bluefin
|
| Lysine | 1.7mg | 0% | 23% |
3.7 times more than Tofu
|
| Methionine | 0.51mg | 0% | 23% |
5.3 times more than Quinoa
|
| Phenylalanine | 0.78mg | 0% | 24% |
1.2 times more than Egg
|
| Valine | 0.99mg | 0% | 22% |
2.1 times less than Soybean raw
|
| Histidine | 0.69mg | 0% | 19% |
1.1 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 12% |
172.5 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 12% |
365 times less than Salmon
|
| Omega-3 - ALA | 0.16g | N/A | 6% |
55.7 times less than Canola oil
|
| Omega-3 - DPA | 0.02g | N/A | 7% |
8.5 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0.02g | N/A | 1% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 10% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | 1% | |
| Omega-6 - Eicosadienoic acid | 0.14g | N/A | 1% | |
| Omega-6 - Linoleic acid | 3.6g | N/A | 4% |
3.4 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 504
% Daily Value*
71%
Total Fat
46g
80%
Saturated Fat 18g
0
Trans Fat
0g
32%
Cholesterol 97mg
69%
Sodium 1582mg
0.39%
Total Carbohydrate
1.2g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
19g
Vitamin D
52mcg
6.5%
Calcium
19mg
1.9%
Iron
1.3mg
17%
Potassium
274mg
8.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Pepperoni nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.