Pepperoni nutrition: calories, carbs, GI, protein, fiber, fats
Pepperoni, beef and pork, sliced
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pepperoni
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 28 (low) |
| Calories ⓘ Calories per 100-gram serving | 504 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1.18 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece (2 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.8 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Sodium ⓘHigher in Sodium content than 98% of foods
Fats ⓘHigher in Fats content than 96% of foods
Calories ⓘHigher in Calories content than 94% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 93% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 90% of foods
Pepperoni calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 504 | |
| Calories in 3 oz | 428 | 85 g |
| Calories in 1 piece | 10 | 2 g |
| Calories in 1 oz | 141 | 28 g |
Pepperoni Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Calcium:
19 mg of 1,000 mg
2%
Iron:
1.33 mg of 8 mg
17%
Magnesium:
18 mg of 420 mg
4%
Phosphorus:
158 mg of 700 mg
23%
Potassium:
274 mg of 3,400 mg
8%
Sodium:
1582 mg of 2,300 mg
69%
Zinc:
2.44 mg of 11 mg
22%
Copper:
0.091 mg of 1 mg
10%
Manganese:
1.074 mg of 2 mg
47%
Selenium:
29 µg of 55 µg
53%
Choline:
51.2 mg of 550 mg
9%
Mineral chart - relative view
Sodium
1582 mg
TOP 2%
Manganese
1.074 mg
TOP 31%
Selenium
29 µg
TOP 33%
Zinc
2.44 mg
TOP 35%
Potassium
274 mg
TOP 43%
Phosphorus
158 mg
TOP 51%
Iron
1.33 mg
TOP 52%
Calcium
19 mg
TOP 55%
Copper
0.091 mg
TOP 57%
Choline
51.2 mg
TOP 65%
Magnesium
18 mg
TOP 66%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
1.03 mg of 15 mg
7%
Vitamin D:
1.3 µg of 10 µg
13%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.271 mg of 1 mg
23%
Vitamin B2:
0.257 mg of 1 mg
20%
Vitamin B3:
4.987 mg of 16 mg
31%
Vitamin B5:
0.93 mg of 5 mg
19%
Vitamin B6:
0.362 mg of 1 mg
28%
Folate:
5 µg of 400 µg
1%
Vitamin B12:
1.3 µg of 2 µg
54%
Vitamin K:
5.8 µg of 120 µg
5%
Vitamin chart - relative view
Vitamin B1
0.271 mg
TOP 29%
Vitamin B2
0.257 mg
TOP 33%
Vitamin B3
4.987 mg
TOP 33%
Vitamin B6
0.362 mg
TOP 35%
Vitamin B5
0.93 mg
TOP 37%
Vitamin B12
1.3 µg
TOP 38%
Vitamin D
1.3 µg
TOP 42%
Vitamin E
1.03 mg
TOP 46%
Vitamin K
5.8 µg
TOP 54%
Folate
5 µg
TOP 79%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 39%
19.25 g of 50 g
39%
Fats:
Daily Value: 71%
46.28 g of 65 g
71%
Carbs:
Daily Value: 0%
1.18 g of 300 g
0%
Water:
Daily Value: 1%
28.55 g of 2,000 g
1%
Other:
4.74 g
Protein quality breakdown
Tryptophan:
230 mg of 280 mg
82%
Threonine:
869 mg of 1,050 mg
83%
Isoleucine:
901 mg of 1,400 mg
64%
Leucine:
1575 mg of 2,730 mg
58%
Lysine:
1652 mg of 2,100 mg
79%
Methionine:
511 mg of 1,050 mg
49%
Phenylalanine:
778 mg of 1,750 mg
44%
Valine:
987 mg of 1,820 mg
54%
Histidine:
688 mg of 700 mg
98%
Fat type information
Saturated Fat:
17.708 g
Monounsaturated Fat:
20.77 g
Polyunsaturated fat:
4.458 g
All nutrients for Pepperoni per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 504kcal | 25% | 6% |
10.7 times more than Orange
|
| Protein | 19.25g | 46% | 27% |
6.8 times more than Broccoli
|
| Fats | 46.28g | 71% | 4% |
1.4 times more than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 1.18g | N/A | 69% |
45.9 times less than Chocolate
|
| Carbs | 1.18g | 0% | 70% |
23.9 times less than Rice
|
| Cholesterol | 97mg | 32% | 12% |
3.8 times less than Egg
|
| Vitamin D | 1.3µg | 13% | 42% |
1.7 times less than Egg
|
| Iron | 1.33mg | 17% | 52% |
2 times less than Beef
|
| Calcium | 19mg | 2% | 55% |
6.6 times less than Milk
|
| Potassium | 274mg | 8% | 43% |
1.9 times more than Cucumber
|
| Magnesium | 18mg | 4% | 66% |
7.8 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.09mg | 10% | 57% |
1.6 times less than Shiitake
|
| Zinc | 2.44mg | 22% | 35% |
2.6 times less than Beef
|
| Phosphorus | 158mg | 23% | 51% |
1.2 times less than Chicken meat
|
| Sodium | 1582mg | 69% | 2% |
3.2 times more than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 1.03mg | 7% | 46% |
1.4 times less than Kiwifruit
|
| Selenium | 29µg | 53% | 33% | |
| Manganese | 1.07mg | 47% | 31% | |
| Vitamin B1 | 0.27mg | 23% | 29% |
Equal to Pea raw
|
| Vitamin B2 | 0.26mg | 20% | 33% |
2 times more than Avocado
|
| Vitamin B3 | 4.99mg | 31% | 33% |
1.9 times less than Turkey meat
|
| Vitamin B5 | 0.93mg | 19% | 37% |
1.2 times less than Sunflower seed
|
| Vitamin B6 | 0.36mg | 28% | 35% |
3 times more than Oat
|
| Vitamin B12 | 1.3µg | 54% | 38% |
1.9 times more than Pork
|
| Vitamin K | 5.8µg | 5% | 54% |
17.5 times less than Broccoli
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprout
|
| Trans Fat | 1.53g | N/A | 44% |
9.8 times less than Margarine
|
| Saturated Fat | 17.71g | 89% | 7% |
3 times more than Beef
|
| Monounsaturated Fat | 20.77g | N/A | 10% |
2.1 times more than Avocado
|
| Polyunsaturated fat | 4.46g | N/A | 19% |
10.6 times less than Walnut
|
| Tryptophan | 0.23mg | 0% | 60% |
1.3 times less than Chicken meat
|
| Threonine | 0.87mg | 0% | 62% |
1.2 times more than Beef
|
| Isoleucine | 0.9mg | 0% | 63% |
Equal to Salmon raw
|
| Leucine | 1.58mg | 0% | 64% |
1.5 times less than Tuna
|
| Lysine | 1.65mg | 0% | 64% |
3.7 times more than Tofu
|
| Methionine | 0.51mg | 0% | 64% |
5.3 times more than Quinoa
|
| Phenylalanine | 0.78mg | 0% | 65% |
1.2 times more than Egg
|
| Valine | 0.99mg | 0% | 63% |
2.1 times less than Soybean raw
|
| Histidine | 0.69mg | 0% | 60% |
1.1 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 43% |
172.5 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 44% |
365 times less than Salmon
|
| Omega-3 - ALA | 0.16g | N/A | 83% |
55.7 times less than Canola oil
|
| Omega-3 - DPA | 0.02g | N/A | 39% |
8.5 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0.02g | N/A | 89% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 90% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | 86% | |
| Omega-6 - Eicosadienoic acid | 0.14g | N/A | 72% | |
| Omega-6 - Linoleic acid | 3.61g | N/A | 82% |
3.4 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 504
% Daily Value*
71%
Total Fat
46g
82%
Saturated Fat 18g
32%
Cholesterol 97mg
0%
Sodium 1,582mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
19g
Vitamin D
52mcg
9%
Calcium
19mg
2%
Iron
1mg
13%
Potassium
274mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Pepperoni nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.