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Pepperoni nutrition: calories, carbs, GI, protein, fiber, fats

Pepperoni, beef and pork, sliced
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Pepperoni

Pepperoni
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 28 (low)
Calories  ⓘ Calories for selected serving 504 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 1 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 8.8 (acidic)
Oxalates  ⓘ Animal products do not contain oxalate. 0 mg
TOP 2% Sodium ⓘHigher in Sodium content than 98% of foods
TOP 4% Fats ⓘHigher in Fats content than 96% of foods
TOP 6% Calories ⓘHigher in Calories content than 94% of foods
TOP 7% Saturated Fat ⓘHigher in Saturated Fat content than 93% of foods
TOP 10% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 90% of foods

Pepperoni calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 504
Calories in 3 oz 428 85 g
Calories in 1 piece 10 2 g
Calories in 1 oz 141 28 g

Pepperoni Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
28

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 5.7% 50% 13% 68% 24% 206% 67% 30% 140% 158%
Calcium: 57mg of 1,000mg 5.7%
Iron: 4mg of 8mg 50%
Magnesium: 54mg of 420mg 13%
Phosphorus: 474mg of 700mg 68%
Potassium: 822mg of 3,400mg 24%
Sodium: 4746mg of 2,300mg 206%
Zinc: 7.3mg of 11mg 67%
Copper: 0.27mg of 1mg 30%
Manganese: 3.2mg of 2mg 140%
Selenium: 87µg of 55µg 158%

Mineral chart - relative view

1582 mg
TOP 2%
1.1 mg
TOP 31%
29 µg
TOP 33%
2.4 mg
TOP 35%
274 mg
TOP 43%
158 mg
TOP 51%
1.3 mg
TOP 52%
19 mg
TOP 55%
0.09 mg
TOP 57%
18 mg
TOP 66%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 21% 39% 0% 68% 59% 94% 56% 84% 3.8% 163% 28% 15%
Vitamin A: 0IU of 5,000IU 0%
Vitamin E: 3.1mg of 15mg 21%
Vitamin D: 3.9µg of 10µg 39%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.81mg of 1mg 68%
Vitamin B2: 0.77mg of 1mg 59%
Vitamin B3: 15mg of 16mg 94%
Vitamin B5: 2.8mg of 5mg 56%
Vitamin B6: 1.1mg of 1mg 84%
Folate: 15µg of 400µg 3.8%
Vitamin B12: 3.9µg of 2µg 163%
Choline: 154mg of 550mg 28%
Vitamin K: 17µg of 120µg 15%

Vitamin chart - relative view

0.27 mg
TOP 29%
0.26 mg
TOP 33%
5 mg
TOP 33%
0.36 mg
TOP 35%
0.93 mg
TOP 37%
1.3 µg
TOP 38%
Vitamin D
1.3 µg
TOP 42%
1 mg
TOP 46%
5.8 µg
TOP 54%
51 mg
TOP 65%
5 µg
TOP 79%
0 mg
TOP 100%
0 IU
TOP 100%

Macronutrients chart

19% 46% 2% 28% 5%
Protein:
Daily Value: 39%
19.3 g of 50 g
19.3 g (39% of DV )
Fats:
Daily Value: 71%
46.3 g of 65 g
46.3 g (71% of DV )
Carbs:
Daily Value: 0%
1.2 g of 300 g
1.2 g (0% of DV )
Water:
Daily Value: 1%
28.6 g of 2,000 g
28.6 g (1% of DV )
Other:
4.7 g
4.7 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 246% 248% 193% 173% 236% 146% 133% 163% 295%
Tryptophan: 690mg of 280mg 246%
Threonine: 2607mg of 1,050mg 248%
Isoleucine: 2703mg of 1,400mg 193%
Leucine: 4725mg of 2,730mg 173%
Lysine: 4956mg of 2,100mg 236%
Methionine: 1533mg of 1,050mg 146%
Phenylalanine: 2334mg of 1,750mg 133%
Valine: 2961mg of 1,820mg 163%
Histidine: 2064mg of 700mg 295%

Fat type information

41% 48% 10%
Saturated Fat: 18 g
Monounsaturated Fat: 21 g
Polyunsaturated fat: 4.5 g

All nutrients for Pepperoni per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 504kcal 25% 6% 10.7 times more than OrangeOrange
Protein 19g 46% 27% 6.8 times more than BroccoliBroccoli
Fats 46g 71% 4% 1.4 times more than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 1.2g N/A 69% 45.9 times less than ChocolateChocolate
Carbs 1.2g 0% 70% 23.9 times less than RiceRice
Cholesterol 97mg 32% 12% 3.8 times less than EggEgg
Vitamin D 1.3µg 13% 42% 1.7 times less than EggEgg
Magnesium 18mg 4% 66% 7.8 times less than AlmondsAlmonds
Calcium 19mg 2% 55% 6.6 times less than MilkMilk
Potassium 274mg 8% 43% 1.9 times more than CucumberCucumber
Iron 1.3mg 17% 52% 2 times less than Beef broiledBeef broiled
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.09mg 10% 57% 1.6 times less than ShiitakeShiitake
Zinc 2.4mg 22% 35% 2.6 times less than Beef broiledBeef broiled
Phosphorus 158mg 23% 51% 1.2 times less than Chicken meatChicken meat
Sodium 1582mg 69% 2% 3.2 times more than White BreadWhite Bread
Vitamin A 0µg 0% 100%
Vitamin E 1mg 7% 46% 1.4 times less than KiwiKiwi
Manganese 1.1mg 47% 31%
Selenium 29µg 53% 33%
Vitamin B1 0.27mg 23% 29% Equal to Pea rawPea raw
Vitamin B2 0.26mg 20% 33% 2 times more than AvocadoAvocado
Vitamin B3 5mg 31% 33% 1.9 times less than Turkey meatTurkey meat
Vitamin B5 0.93mg 19% 37% 1.2 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.36mg 28% 35% 3 times more than OatOat
Vitamin B12 1.3µg 54% 38% 1.9 times more than PorkPork
Vitamin K 5.8µg 5% 54% 17.5 times less than BroccoliBroccoli
Folate 5µg 1% 79% 12.2 times less than Brussels sproutsBrussels sprouts
Trans Fat 1.5g N/A 44% 9.8 times less than MargarineMargarine
Saturated Fat 18g 89% 7% 3 times more than Beef broiledBeef broiled
Choline 51mg 9% 65%
Monounsaturated Fat 21g N/A 10% 2.1 times more than AvocadoAvocado
Polyunsaturated fat 4.5g N/A 19% 10.6 times less than WalnutWalnut
Tryptophan 0.23mg 0% 60% 1.3 times less than Chicken meatChicken meat
Threonine 0.87mg 0% 62% 1.2 times more than Beef broiledBeef broiled
Isoleucine 0.9mg 0% 63% Equal to Salmon rawSalmon raw
Leucine 1.6mg 0% 64% 1.5 times less than Tuna BluefinTuna Bluefin
Lysine 1.7mg 0% 64% 3.7 times more than TofuTofu
Methionine 0.51mg 0% 64% 5.3 times more than QuinoaQuinoa
Phenylalanine 0.78mg 0% 65% 1.2 times more than EggEgg
Valine 0.99mg 0% 63% 2.1 times less than Soybean rawSoybean raw
Histidine 0.69mg 0% 60% 1.1 times less than Turkey meatTurkey meat
Fructose 0g 0% 100% N/AApple
Omega-3 - EPA 0g N/A 43% 172.5 times less than SalmonSalmon
Omega-3 - DHA 0g N/A 44% 365 times less than SalmonSalmon
Omega-3 - ALA 0.16g N/A 83% 55.7 times less than Canola oilCanola oil
Omega-3 - DPA 0.02g N/A 39% 8.5 times less than SalmonSalmon
Omega-3 - Eicosatrienoic acid 0.02g N/A 89%
Omega-6 - Gamma-linoleic acid 0g N/A 90%
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A 86%
Omega-6 - Eicosadienoic acid 0.14g N/A 72%
Omega-6 - Linoleic acid 3.6g N/A 82% 3.4 times less than AlmondsAlmonds

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 504
% Daily Value*
71%
Total Fat 46g
80%
Saturated Fat 18g
0
Trans Fat 0g
32%
Cholesterol 97mg
69%
Sodium 1582mg
0.39%
Total Carbohydrate 1.2g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 19g
Vitamin D 52mcg 8.7%

Calcium 19mg 1.9%

Iron 1.3mg 17%

Potassium 274mg 8.1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
limit break
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
limit break
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
limit break
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
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Pepperoni nutrition infographic

Pepperoni nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.