Chicken cream soup vs. Beef noodle soup — In-Depth Nutrition Comparison
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A recap on differences between Chicken cream soup and Beef noodle soup
- Chicken cream soup is higher than Beef noodle soup in Iron, Copper, Monounsaturated Fat, and Polyunsaturated fat.
- Chicken cream soup covers your daily Sodium needs 16% more than Beef noodle soup.
- Chicken cream soup contains 5 times more Polyunsaturated fat than Beef noodle soup. While Chicken cream soup contains 1.063g of Polyunsaturated fat, Beef noodle soup contains only 0.195g.
- The amount of Saturated Fat in Beef noodle soup is lower.
Food varieties used in this article are Soup, cream of chicken, canned, condensed and Soup, beef noodle, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+75%
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Iron
+140.9%
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Magnesium
+33.3%
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Phosphorus
+63.2%
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Potassium
+22.5%
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Copper
+113.3%
Contains
less
Sodium
-53.7%
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Zinc
+113.8%
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Manganese
+60.3%
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Selenium
+57.9%
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Calcium
+75%
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Iron
+140.9%
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Magnesium
+33.3%
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Phosphorus
+63.2%
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Potassium
+22.5%
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Copper
+113.3%
Contains
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Sodium
-53.7%
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Zinc
+113.8%
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Manganese
+60.3%
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Selenium
+57.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+80.2%
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Vitamin B2
+91.7%
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Vitamin B5
+140%
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Vitamin K
+412.5%
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Vitamin C
+100%
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Vitamin B1
+115.4%
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Vitamin B6
+∞%
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Folate
+300%
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Vitamin B12
+∞%
Equal in Vitamin E - 0.5
Equal in Vitamin B3 - 0.425
Contains
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Vitamin A
+80.2%
Contains
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Vitamin B2
+91.7%
Contains
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Vitamin B5
+140%
Contains
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Vitamin K
+412.5%
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Vitamin C
+100%
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Vitamin B1
+115.4%
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Vitamin B6
+∞%
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Folate
+300%
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Vitamin B12
+∞%
Equal in Vitamin E - 0.5
Equal in Vitamin B3 - 0.425
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+23.3%
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Fats
+369.1%
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Carbs
+100%
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Other
+76.4%
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Water
+11.4%
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Contains
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Protein
+23.3%
Contains
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Fats
+369.1%
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Carbs
+100%
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Other
+76.4%
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Water
+11.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+315.4%
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Polyunsaturated fat
+445.1%
Contains
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Saturated Fat
-73.2%
Saturated Fat:
1.697 g
Monounsaturated Fat:
2.056 g
Polyunsaturated fat:
1.063 g
Saturated Fat:
0.455 g
Monounsaturated Fat:
0.495 g
Polyunsaturated fat:
0.195 g
Contains
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Monounsaturated Fat
+315.4%
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Polyunsaturated fat
+445.1%
Contains
less
Saturated Fat
-73.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.16g | 3.28g |
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| Protein | 2.38g | 1.93g |
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| Fats | 5.77g | 1.23g |
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| Carbs | 7.16g | 3.58g |
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| Calories | 90kcal | 34kcal |
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| Sugar | 0.54g | 1.03g |
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| Fiber | 0g | 0.3g |
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| Calcium | 14mg | 8mg |
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| Iron | 1.06mg | 0.44mg |
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| Magnesium | 4mg | 3mg |
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| Phosphorus | 31mg | 19mg |
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| Potassium | 49mg | 40mg |
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| Sodium | 702mg | 325mg |
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| Zinc | 0.29mg | 0.62mg |
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| Copper | 0.128mg | 0.06mg |
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| Manganese | 0.068mg | 0.109mg |
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| Selenium | 1.9µg | 3µg |
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| Vitamin A | 182IU | 101IU |
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| Vitamin A RAE | 43µg | 5µg |
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| Vitamin E | 0.54mg | 0.5mg |
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| Vitamin C | 0.1mg | 0.2mg |
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| Vitamin B1 | 0.013mg | 0.028mg |
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| Vitamin B2 | 0.046mg | 0.024mg |
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| Vitamin B3 | 0.392mg | 0.425mg |
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| Vitamin B5 | 0.192mg | 0.08mg |
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| Vitamin B6 | 0mg | 0.015mg |
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| Folate | 2µg | 8µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 4.1µg | 0.8µg |
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| Tryptophan | 0.034mg |
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| Threonine | 0.104mg |
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| Isoleucine | 0.136mg |
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| Leucine | 0.21mg |
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| Lysine | 0.171mg |
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| Methionine | 0.064mg |
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| Phenylalanine | 0.122mg |
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| Valine | 0.138mg |
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| Histidine | 0.073mg |
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| Cholesterol | 8mg | 2mg |
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| Saturated Fat | 1.697g | 0.455g |
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| Monounsaturated Fat | 2.056g | 0.495g |
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| Polyunsaturated fat | 1.063g | 0.195g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
5%
Minerals Daily Need Coverage Score
23%
14%
Comparison summary
Which food is lower in Sugar?
Chicken cream soup is lower in Sugar (difference - 0.49g)
Which food is lower in glycemic index?
Chicken cream soup is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Chicken cream soup is relatively richer in minerals
Which food contains less Sodium?
Beef noodle soup contains less Sodium (difference - 377mg)
Which food is lower in Cholesterol?
Beef noodle soup is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Beef noodle soup is lower in Saturated Fat (difference - 1.242g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.