Chicken cream soup vs. Beef noodle soup — In-Depth Nutrition Comparison
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A recap on the differences between chicken cream soup and beef noodle soup
- Chicken cream soup is higher than beef noodle soup in iron, copper, monounsaturated fat, and polyunsaturated fat.
- Chicken cream soup covers your daily sodium needs 16% more than beef noodle soup.
- Chicken cream soup contains 5 times more polyunsaturated fat than beef noodle soup. While chicken cream soup contains 1.063g of polyunsaturated fat, beef noodle soup contains only 0.195g.
- The amount of saturated fat in beef noodle soup is lower.
Food varieties used in this article are Soup, cream of chicken, canned, condensed and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +22.5% |
| Contains more IronIron | +140.9% |
| Contains more CopperCopper | +113.3% |
| Contains more PhosphorusPhosphorus | +63.2% |
| Contains more ZincZinc | +113.8% |
| Contains less SodiumSodium | -53.7% |
| Contains more ManganeseManganese | +60.3% |
| Contains more SeleniumSelenium | +57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +760% |
| Contains more Vitamin B2Vitamin B2 | +91.7% |
| Contains more Vitamin B5Vitamin B5 | +140% |
| Contains more Vitamin KVitamin K | +412.5% |
| Contains more CholineCholine | +47.1% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +115.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 702mg | 325mg | 16% |
| Iron | 1.06mg | 0.44mg | 8% |
| Copper | 0.128mg | 0.06mg | 8% |
| Fats | 5.77g | 1.23g | 7% |
| Polyunsaturated fat | 1.063g | 0.195g | 6% |
| Saturated fat | 1.697g | 0.455g | 6% |
| Monounsaturated fat | 2.056g | 0.495g | 4% |
| Vitamin A | 43µg | 5µg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Zinc | 0.29mg | 0.62mg | 3% |
| Calories | 90kcal | 34kcal | 3% |
| Vitamin K | 4.1µg | 0.8µg | 3% |
| Vitamin B2 | 0.046mg | 0.024mg | 2% |
| Folate | 2µg | 8µg | 2% |
| Phosphorus | 31mg | 19mg | 2% |
| Cholesterol | 8mg | 2mg | 2% |
| Vitamin B5 | 0.192mg | 0.08mg | 2% |
| Manganese | 0.068mg | 0.109mg | 2% |
| Selenium | 1.9µg | 3µg | 2% |
| Vitamin B6 | 0mg | 0.015mg | 1% |
| Choline | 10.3mg | 7mg | 1% |
| Vitamin B1 | 0.013mg | 0.028mg | 1% |
| Protein | 2.38g | 1.93g | 1% |
| Calcium | 14mg | 8mg | 1% |
| Carbs | 7.16g | 3.58g | 1% |
| Fiber | 0g | 0.3g | 1% |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 7.16g | 3.28g | N/A |
| Magnesium | 4mg | 3mg | 0% |
| Potassium | 49mg | 40mg | 0% |
| Sugar | 0.54g | 1.03g | N/A |
| Vitamin E | 0.54mg | 0.5mg | 0% |
| Vitamin B3 | 0.392mg | 0.425mg | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +23.3% |
| Contains more FatsFats | +369.1% |
| Contains more CarbsCarbs | +100% |
| Contains more OtherOther | +76.4% |
| Contains more WaterWater | +11.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains more Mono. FatMonounsaturated fat | +315.4% |
| Contains more Poly. FatPolyunsaturated fat | +445.1% |
| Contains less Sat. FatSaturated fat | -73.2% |
