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Beef noodle soup nutrition, glycemic index, calories and serving size

Soup, beef noodle, canned, prepared with equal volume water
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Beef noodle soup

Beef noodle soup
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (8 fl oz) (244 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
0.6 (acidic )
Calories
34
68% Sodium
64% Folic acid (B9)
62% Lycopene
58% Vitamin A
53% Carotene, beta
Explanation: This food contains more Sodium than 68% of foods. More importantly, although there are several foods (32%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Folic acid (B9), Lycopene, Vitamin A and Carotene, beta

Beef noodle soup nutrition infographic

Beef noodle soup nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 4%
1.93 g of 50 g
4%
Fats:
Daily Value: 2%
1.23 g of 65 g
2%
Carbs:
Daily Value: 1%
3.58 g of 300 g
1%
Water:
Daily Value: 5%
92.16 g of 2,000 g
5%
Other:
1.1 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 34
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
1%
Cholesterol 2mg
14%
Sodium 325mg
1%
TotalCarbohydrate 4g
0%
Dietary Fiber 0g
Total Sugars 1g
Includes ? g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 8mg 1%

Iron 0mg 0%

Potassium 40mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 8 mg of 1,000 mg 1%
Iron: 0.44 mg of 18 mg 2%
Magnesium: 3 mg of 400 mg 1%
Phosphorus: 19 mg of 1,000 mg 2%
Potassium: 40 mg of 3,500 mg 1%
Sodium: 325 mg of 2,400 mg 14%
Zinc: 0.62 mg of 15 mg 4%
Copper: 0.06 mg of 2 mg 3%
Manganese: 0.109 mg of 2 mg 5%
Selenium: 3 µg of 70 µg 4%
Choline: 7 mg of 550 mg 1%

Mineral chart - relative view

Sodium
325 mg
TOP 32%
Manganese
0.109 mg
TOP 60%
Zinc
0.62 mg
TOP 64%
Selenium
3 mg
TOP 73%
Copper
0.06 mg
TOP 75%
Iron
0.44 mg
TOP 79%
Calcium
8 mg
TOP 82%
Phosphorus
19 mg
TOP 89%
Choline
7 mg
TOP 89%
Potassium
40 mg
TOP 93%
Magnesium
3 mg
TOP 94%

Vitamin coverage chart

Vitamin A: 101 IU of 5,000 IU 2%
Vitamin E : 0.5 mg of 20 mg 2%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.2 mg of 60 mg 0%
Vitamin B1: 0.028 mg of 2 mg 2%
Vitamin B2: 0.024 mg of 2 mg 1%
Vitamin B3: 0.425 mg of 20 mg 2%
Vitamin B5: 0.08 mg of 10 mg 1%
Vitamin B6: 0.015 mg of 2 mg 1%
Folate, total: 8 µg of 400 µg 2%
Vitamin B12: 0.08 µg of 6 µg 1%
Vitamin K: 0.8 µg of 80 µg 1%
Folic acid (B9): 6 µg of 400 µg 2%

Vitamin chart - relative view

Folic acid (B9)
6 µg
TOP 36%
Vitamin A
101 µg
TOP 42%
Vitamin C
0.2 µg
TOP 52%
Vitamin E
0.5 µg
TOP 57%
Vitamin B12
0.08 µg
TOP 63%
Folate, total
8 µg
TOP 68%
Vitamin K
0.8 µg
TOP 79%
Vitamin B3
0.425 µg
TOP 80%
Vitamin B1
0.028 µg
TOP 83%
Vitamin B2
0.024 µg
TOP 89%
Vitamin B5
0.08 µg
TOP 91%
Vitamin B6
0.015 µg
TOP 93%
Vitamin D
0 µg
TOP 100%

Fat type information

Saturated Fat: 0.455 g
Monounsaturated Fat: 0.495 g
Polyunsaturated fat: 0.195 g

Fiber content / ratio for Beef noodle soup

Sugars: 1.03 g
Fiber: 0.3 g

All nutrients for Beef noodle soup per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 5% 78% 1.93g 1.5 times less than Broccoli
Fats 2% 73% 1.23g 27.1 times less than Cheese
Carbs 1% 64% 3.58g 7.9 times less than Rice
Calories 1% 92% 34kcal 1.4 times less than Orange
Sugars 1% 66% 1.03g 8.7 times less than Coca-Cola
Fiber 1% 58% 0.3g 8 times less than Orange
Calcium 1% 82% 8mg 15.6 times less than Milk
Iron 2% 79% 0.44mg 5.9 times less than Beef
Magnesium 1% 94% 3mg 46.7 times less than Kidney bean
Phosphorus 3% 89% 19mg 9.6 times less than Chicken meat
Potassium 1% 93% 40mg 3.7 times less than Cucumber
Sodium 14% 32% 325mg 1.5 times less than White Bread
Zinc 6% 64% 0.62mg 10.2 times less than Beef
Copper 0% 75% 0.06mg 2.4 times less than Shiitake
Vitamin A 2% 42% 101IU 165.4 times less than Carrot
Vitamin E 3% 57% 0.5mg 2.9 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 52% 0.2mg 265 times less than Lemon
Vitamin B1 2% 83% 0.03mg 9.5 times less than Pea
Vitamin B2 1% 89% 0.02mg 5.4 times less than Avocado
Vitamin B3 2% 80% 0.43mg 22.5 times less than Turkey meat
Vitamin B5 1% 91% 0.08mg 14.1 times less than Sunflower seed
Vitamin B6 1% 93% 0.02mg 7.9 times less than Oat
Folate, total 2% 68% 8µg 7.6 times less than Brussels sprout
Vitamin B12 1% 63% 0.08µg 8.8 times less than Pork
Vitamin K 1% 79% 0.8µg 127 times less than Broccoli
Folic acid (B9) 2% 36% 6µg INF times more than Banana
Cholesterol 1% 56% 2mg 186.5 times less than Egg
Saturated Fat 2% 70% 0.46g 13 times less than Beef
Monounsaturated Fat 0% 72% 0.5g 19.8 times less than Avocado
Polyunsaturated fat 0% 79% 0.2g 241.9 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.