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Beef noodle soup nutrition, glycemic index, calories, and serving size

Soup, beef noodle, canned, prepared with equal volume water
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Beef noodle soup

Beef noodle soup
42 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (8 fl oz) (244 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
0.6 (acidic )
Calories
34
68% Sodium
64% Folic acid (B9)
62% Lycopene
58% Vitamin A
53% Carotene, beta
Explanation: The given food contains more Sodium than 68% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Folic acid (B9), Lycopene, Vitamin A, and Carotene, beta.
42

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Macronutrients chart

2% 2% 4% 93% 2%
Protein:
Daily Value: 4%
1.93 g of 50 g
4%
Fats:
Daily Value: 2%
1.23 g of 65 g
2%
Carbs:
Daily Value: 1%
3.58 g of 300 g
1%
Water:
Daily Value: 5%
92.16 g of 2,000 g
5%
Other:
1.1 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 34
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
1%
Cholesterol 2mg
14%
Sodium 325mg
1%
Total Carbohydrate 4g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 8mg 1%

Iron 0mg 0%

Potassium 40mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
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details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Beef noodle soup nutrition infographic

Beef noodle soup nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 3% 17% 3% 9% 4% 43% 17% 20% 15% 17% 4%
Calcium: 8 mg of 1,000 mg 1%
Iron: 0.44 mg of 8 mg 6%
Magnesium: 3 mg of 420 mg 1%
Phosphorus: 19 mg of 700 mg 3%
Potassium: 40 mg of 3,400 mg 1%
Sodium: 325 mg of 2,300 mg 14%
Zinc: 0.62 mg of 11 mg 6%
Copper: 0.06 mg of 1 mg 7%
Manganese: 0.109 mg of 2 mg 5%
Selenium: 3 µg of 55 µg 5%
Choline: 7 mg of 550 mg 1%

Mineral chart - relative view

Sodium
325 mg
TOP 32%
Manganese
0.109 mg
TOP 60%
Zinc
0.62 mg
TOP 64%
Selenium
3 µg
TOP 73%
Copper
0.06 mg
TOP 75%
Iron
0.44 mg
TOP 79%
Calcium
8 mg
TOP 82%
Phosphorus
19 mg
TOP 89%
Choline
7 mg
TOP 89%
Potassium
40 mg
TOP 93%
Magnesium
3 mg
TOP 94%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 10% 0% 1% 7% 6% 8% 5% 4% 6% 10% 2%
Vitamin A: 101 IU of 5,000 IU 2%
Vitamin E : 0.5 mg of 15 mg 3%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.2 mg of 90 mg 0%
Vitamin B1: 0.028 mg of 1 mg 2%
Vitamin B2: 0.024 mg of 1 mg 2%
Vitamin B3: 0.425 mg of 16 mg 3%
Vitamin B5: 0.08 mg of 5 mg 2%
Vitamin B6: 0.015 mg of 1 mg 1%
Folate: 8 µg of 400 µg 2%
Vitamin B12: 0.08 µg of 2 µg 3%
Vitamin K: 0.8 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin A
101 IU
TOP 42%
Vitamin C
0.2 mg
TOP 52%
Vitamin E
0.5 mg
TOP 57%
Vitamin B12
0.08 µg
TOP 63%
Folate
8 µg
TOP 68%
Vitamin K
0.8 µg
TOP 79%
Vitamin B3
0.425 mg
TOP 80%
Vitamin B1
0.028 mg
TOP 83%
Vitamin B2
0.024 mg
TOP 89%
Vitamin B5
0.08 mg
TOP 91%
Vitamin B6
0.015 mg
TOP 93%
Vitamin D
0 µg
TOP 100%

Fat type information

0.455% 0.495% 0.195%
Saturated Fat: 0.455 g
Monounsaturated Fat: 0.495 g
Polyunsaturated fat: 0.195 g

Fiber content ratio for Beef noodle soup

1.03% 0.3% 2.25%
Sugar: 1.03 g
Fiber: 0.3 g
Other: 2.25 g

All nutrients for Beef noodle soup per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 5% 78% 1.93g 1.5 times less than Broccoli
Fats 2% 73% 1.23g 27.1 times less than Cheese
Carbs 1% 64% 3.58g 7.9 times less than Rice
Calories 2% 92% 34kcal 1.4 times less than Orange
Sugar 0% 66% 1.03g 8.7 times less than Coca-Cola
Fiber 1% 58% 0.3g 8 times less than Orange
Calcium 1% 82% 8mg 15.6 times less than Milk
Iron 6% 79% 0.44mg 5.9 times less than Beef
Magnesium 1% 94% 3mg 46.7 times less than Almond
Phosphorus 3% 89% 19mg 9.6 times less than Chicken meat
Potassium 1% 93% 40mg 3.7 times less than Cucumber
Sodium 14% 32% 325mg 1.5 times less than White Bread
Zinc 6% 64% 0.62mg 10.2 times less than Beef
Copper 7% 75% 0.06mg 2.4 times less than Shiitake
Vitamin E 3% 57% 0.5mg 2.9 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 52% 0.2mg 265 times less than Lemon
Vitamin B1 2% 83% 0.03mg 9.5 times less than Pea
Vitamin B2 2% 89% 0.02mg 5.4 times less than Avocado
Vitamin B3 3% 80% 0.43mg 22.5 times less than Turkey meat
Vitamin B5 2% 91% 0.08mg 14.1 times less than Sunflower seed
Vitamin B6 1% 93% 0.02mg 7.9 times less than Oat
Folate 2% 68% 8µg 7.6 times less than Brussels sprout
Vitamin B12 3% 63% 0.08µg 8.8 times less than Pork
Vitamin K 1% 79% 0.8µg 127 times less than Broccoli
Cholesterol 1% 56% 2mg 186.5 times less than Egg
Saturated Fat 2% 70% 0.46g 13 times less than Beef
Monounsaturated Fat 0% 72% 0.5g 19.8 times less than Avocado
Polyunsaturated fat 0% 79% 0.2g 241.9 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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