Beef noodle soup nutrition, glycemic index, calories, net carbs & more
Soup, beef noodle, canned, prepared with equal volume water
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Beef noodle soup
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
42 (low)
Insulin index ⓘ
N/A
Calories
34
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
3.28 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (8 fl oz) (244 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
0.6 (acidic)
Sodium
Folic acid (B9)
Lycopene
Vitamin A
Carotene, beta
Explanation: The given food contains more Sodium than 68% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Folic acid (B9), Lycopene, Vitamin A, and Carotene, beta.
Beef noodle soup Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
8 mg of 1,000 mg
1%
Iron:
0.44 mg of 8 mg
6%
Magnesium:
3 mg of 420 mg
1%
Phosphorus:
19 mg of 700 mg
3%
Potassium:
40 mg of 3,400 mg
1%
Sodium:
325 mg of 2,300 mg
14%
Zinc:
0.62 mg of 11 mg
6%
Copper:
0.06 mg of 1 mg
7%
Manganese:
0.109 mg of 2 mg
5%
Selenium:
3 µg of 55 µg
5%
Choline:
7 mg of 550 mg
1%
Mineral chart - relative view
Sodium
325 mg
TOP 32%
Manganese
0.109 mg
TOP 60%
Zinc
0.62 mg
TOP 64%
Selenium
3 µg
TOP 72%
Copper
0.06 mg
TOP 75%
Iron
0.44 mg
TOP 79%
Calcium
8 mg
TOP 82%
Phosphorus
19 mg
TOP 89%
Choline
7 mg
TOP 89%
Potassium
40 mg
TOP 93%
Magnesium
3 mg
TOP 94%
Vitamin coverage chart
Vitamin A:
101 IU of 5,000 IU
2%
Vitamin E :
0.5 mg of 15 mg
3%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.2 mg of 90 mg
0%
Vitamin B1:
0.028 mg of 1 mg
2%
Vitamin B2:
0.024 mg of 1 mg
2%
Vitamin B3:
0.425 mg of 16 mg
3%
Vitamin B5:
0.08 mg of 5 mg
2%
Vitamin B6:
0.015 mg of 1 mg
1%
Folate:
8 µg of 400 µg
2%
Vitamin B12:
0.08 µg of 2 µg
3%
Vitamin K:
0.8 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin A
101 IU
TOP 42%
Vitamin C
0.2 mg
TOP 52%
Vitamin E
0.5 mg
TOP 57%
Vitamin B12
0.08 µg
TOP 63%
Folate
8 µg
TOP 68%
Vitamin K
0.8 µg
TOP 79%
Vitamin B3
0.425 mg
TOP 80%
Vitamin B1
0.028 mg
TOP 83%
Vitamin B2
0.024 mg
TOP 89%
Vitamin B5
0.08 mg
TOP 91%
Vitamin B6
0.015 mg
TOP 93%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 4%
1.93 g of 50 g
4%
Fats:
Daily Value: 2%
1.23 g of 65 g
2%
Carbs:
Daily Value: 1%
3.58 g of 300 g
1%
Water:
Daily Value: 5%
92.16 g of 2,000 g
5%
Other:
1.1 g
Fat type information
Saturated Fat:
0.455 g
Monounsaturated Fat:
0.495 g
Polyunsaturated fat:
0.195 g
Fiber content ratio for Beef noodle soup
Sugar:
1.03 g
Fiber:
0.3 g
Other:
2.25 g
All nutrients for Beef noodle soup per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Net carbs | N/A | 62% | 3.28g |
16.5 times less than Chocolate
|
| Protein | 5% | 78% | 1.93g |
1.5 times less than Broccoli
|
| Fats | 2% | 73% | 1.23g |
27.1 times less than Cheese
|
| Carbs | 1% | 64% | 3.58g |
7.9 times less than Rice
|
| Calories | 2% | 92% | 34kcal |
1.4 times less than Orange
|
| Sugar | N/A | 66% | 1.03g |
8.7 times less than Coca-Cola
|
| Fiber | 1% | 58% | 0.3g |
8 times less than Orange
|
| Calcium | 1% | 82% | 8mg |
15.6 times less than Milk
|
| Iron | 6% | 79% | 0.44mg |
5.9 times less than Beef
|
| Magnesium | 1% | 94% | 3mg |
46.7 times less than Almond
|
| Phosphorus | 3% | 89% | 19mg |
9.6 times less than Chicken meat
|
| Potassium | 1% | 93% | 40mg |
3.7 times less than Cucumber
|
| Sodium | 14% | 32% | 325mg |
1.5 times less than White Bread
|
| Zinc | 6% | 64% | 0.62mg |
10.2 times less than Beef
|
| Copper | 7% | 75% | 0.06mg |
2.4 times less than Shiitake
|
| Vitamin E | 3% | 57% | 0.5mg |
2.9 times less than Kiwifruit
|
| Vitamin D | 0% | 100% | 0µg |
N/A
|
| Vitamin C | 0% | 52% | 0.2mg |
265 times less than Lemon
|
| Vitamin B1 | 2% | 83% | 0.03mg |
9.5 times less than Pea
|
| Vitamin B2 | 2% | 89% | 0.02mg |
5.4 times less than Avocado
|
| Vitamin B3 | 3% | 80% | 0.43mg |
22.5 times less than Turkey meat
|
| Vitamin B5 | 2% | 91% | 0.08mg |
14.1 times less than Sunflower seed
|
| Vitamin B6 | 1% | 93% | 0.02mg |
7.9 times less than Oat
|
| Folate | 2% | 68% | 8µg |
7.6 times less than Brussels sprout
|
| Vitamin B12 | 3% | 63% | 0.08µg |
8.8 times less than Pork
|
| Vitamin K | 1% | 79% | 0.8µg |
127 times less than Broccoli
|
| Cholesterol | 1% | 56% | 2mg |
186.5 times less than Egg
|
| Saturated Fat | 2% | 70% | 0.46g |
13 times less than Beef
|
| Monounsaturated Fat | N/A | 72% | 0.5g |
19.8 times less than Avocado
|
| Polyunsaturated fat | N/A | 79% | 0.2g |
241.9 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 34
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
1%
Cholesterol 2mg
14%
Sodium 325mg
1%
Total Carbohydrate
4g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
0mg
0%
Potassium
40mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Beef noodle soup nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.