Beef noodle soup nutrition: calories, carbs, GI, protein, fiber, fats
Soup, beef noodle, canned, prepared with equal volume water
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beef noodle soup
| Calories ⓘ Calories for selected serving | 34 kcal |
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
42 (low) |
| Glycemic load | 3 (low) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (8 fl oz) (244 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.6 (acidic) |
Sodium ⓘHigher in Sodium content than 68% of foods
Folic acid (B9) ⓘHigher in Folic acid (B9) content than 64% of foods
Lycopene ⓘHigher in Lycopene content than 62% of foods
Vitamin A ⓘHigher in Vitamin A content than 58% of foods
Beta Carotene ⓘHigher in Beta Carotene content than 53% of foods
Beef noodle soup calories (kcal)
| Calories for different serving sizes of beef noodle soup | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 34 |
Beef noodle soup Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Beef noodle soup Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
15µg of 900µg
1.7%
Vitamin E:
1.5mg of 15mg
10%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.6mg of 90mg
0.67%
Vitamin B1:
0.08mg of 1mg
7%
Vitamin B2:
0.07mg of 1mg
5.5%
Vitamin B3:
1.3mg of 16mg
8%
Vitamin B5:
0.24mg of 5mg
4.8%
Vitamin B6:
0.05mg of 1mg
3.5%
Folate:
24µg of 400µg
6%
Vitamin B12:
0.24µg of 2µg
10%
Choline:
21mg of 550mg
3.8%
Vitamin K:
2.4µg of 120µg
2%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 4%
1.9 g of 50 g
1.9 g (4% of DV )
Fats:
Daily Value: 2%
1.2 g of 65 g
1.2 g (2% of DV )
Carbs:
Daily Value: 1%
3.6 g of 300 g
3.6 g (1% of DV )
Water:
Daily Value: 5%
92.2 g of 2,000 g
92.2 g (5% of DV )
Other:
1.1 g
1.1 g
Fat type information
Saturated fat:
0.46 g
Monounsaturated fat:
0.5 g
Polyunsaturated fat:
0.2 g
Fiber content ratio for Beef noodle soup
Sugar:
1 g
Fiber:
0.3 g
Other:
2.3 g
All nutrients for Beef noodle soup per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 5µg | 1% | 57% | |
| Calories | 34kcal | 2% | 92% |
1.4 times less than Orange
|
| Protein | 1.9g | 5% | 78% |
1.5 times less than Broccoli
|
| Fats | 1.2g | 2% | 73% |
27.1 times less than Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 3.3g | N/A | 62% |
16.5 times less than Chocolate
|
| Carbs | 3.6g | 1% | 64% |
7.9 times less than Rice
|
| Cholesterol | 2mg | 1% | 56% |
186.5 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 3mg | 1% | 94% |
46.7 times less than Almonds
|
| Calcium | 8mg | 1% | 82% |
15.6 times less than Milk
|
| Potassium | 40mg | 1% | 93% |
3.7 times less than Cucumber
|
| Iron | 0.44mg | 6% | 79% |
5.9 times less than Beef broiled
|
| Sugar | 1g | N/A | 66% |
8.7 times less than Coca-Cola
|
| Fiber | 0.3g | 1% | 58% |
8 times less than Orange
|
| Copper | 0.06mg | 7% | 75% |
2.4 times less than Shiitake
|
| Zinc | 0.62mg | 6% | 64% |
10.2 times less than Beef broiled
|
| Phosphorus | 19mg | 3% | 89% |
9.6 times less than Chicken meat
|
| Sodium | 325mg | 14% | 32% |
1.5 times less than White bread
|
| Vitamin E | 0.5mg | 3% | 57% |
2.9 times less than Kiwi
|
| Manganese | 0.11mg | 5% | 60% | |
| Selenium | 3µg | 5% | 72% | |
| Vitamin B1 | 0.03mg | 2% | 83% |
9.5 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 2% | 89% |
5.4 times less than Avocado
|
| Vitamin B3 | 0.43mg | 3% | 80% |
22.5 times less than Turkey meat
|
| Vitamin B5 | 0.08mg | 2% | 91% |
14.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.02mg | 1% | 93% |
7.9 times less than Oats
|
| Vitamin B12 | 0.08µg | 3% | 63% |
8.8 times less than Pork
|
| Vitamin K | 0.8µg | 1% | 79% |
127 times less than Broccoli
|
| Folate | 8µg | 2% | 68% |
7.6 times less than Brussels sprouts
|
| Saturated fat | 0.46g | 2% | 70% |
13 times less than Beef broiled
|
| Choline | 7mg | 1% | 89% | |
| Monounsaturated fat | 0.5g | N/A | 72% |
19.8 times less than Avocado
|
| Polyunsaturated fat | 0.2g | N/A | 79% |
241.9 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 34
% Daily Value*
1.9%
Total Fat
1.2g
2.1%
Saturated Fat 0.46g
0
Trans Fat
0g
0.67%
Cholesterol 2mg
14%
Sodium 325mg
1.2%
Total Carbohydrate
3.6g
1.2%
Dietary Fiber
0.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.9g
Vitamin D
0mcg
0
Calcium
8mg
0.8%
Iron
0.44mg
5.5%
Potassium
40mg
1.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Source
Low in Sugars
Beef noodle soup nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.